Most Popular
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
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Overall67
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Performance60
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Story59
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are...
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Blessings Love and Light ✨
- By Anonymous on 21-06-2022
By: Kelly McDaniel
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall216
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Performance167
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Story162
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
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Voice for audiobook was intolerable
- By pigeonpants on 15-08-2020
By: Pete Walker
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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Overall470
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Performance393
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Story393
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery How does trauma affect a child's mind—and how can that mind recover? Child...
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Don't let the title put you off! Read this book
- By Melanie Maher on 19-06-2020
By: Bruce D Perry, and others
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Basic Principles, Protocols, and Procedures
- By: Francine Shapiro PhD
- Narrated by: Jessica Geffen, Erika Calvert, Caleb Thompson, and others
- Length: 23 hrs and 13 mins
- Unabridged
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Overall0
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Performance0
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Story0
From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages.
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall128
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Performance104
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Story104
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....
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Centred around spirituality, not for me
- By Amazon Customer on 19-04-2022
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- By: Paul Conti
- Narrated by: Tim Fannon
- Length: 6 hrs and 9 mins
- Unabridged
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Overall29
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Performance18
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Story18
Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....
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Trauma insight; amateur and lame sociology
- By James on 09-03-2022
By: Paul Conti
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall67
-
Performance60
-
Story59
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are...
-
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Blessings Love and Light ✨
- By Anonymous on 21-06-2022
By: Kelly McDaniel
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall216
-
Performance167
-
Story162
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
-
-
Voice for audiobook was intolerable
- By pigeonpants on 15-08-2020
By: Pete Walker
-
The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
-
Overall470
-
Performance393
-
Story393
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery How does trauma affect a child's mind—and how can that mind recover? Child...
-
-
Don't let the title put you off! Read this book
- By Melanie Maher on 19-06-2020
By: Bruce D Perry, and others
-
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Basic Principles, Protocols, and Procedures
- By: Francine Shapiro PhD
- Narrated by: Jessica Geffen, Erika Calvert, Caleb Thompson, and others
- Length: 23 hrs and 13 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages.
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall128
-
Performance104
-
Story104
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....
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Centred around spirituality, not for me
- By Amazon Customer on 19-04-2022
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- By: Paul Conti
- Narrated by: Tim Fannon
- Length: 6 hrs and 9 mins
- Unabridged
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Overall29
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Performance18
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Story18
Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....
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Trauma insight; amateur and lame sociology
- By James on 09-03-2022
By: Paul Conti
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall17
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Performance14
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Story14
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
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Hmmm
- By Leanne Winter on 01-03-2025
By: Gabrielle Bernstein, and others
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- By: Babette Rothschild
- Narrated by: Donna Postel
- Length: 7 hrs and 48 mins
- Unabridged
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Overall18
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Performance15
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Story15
This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....
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The power of your body
- By rachel on 13-11-2021
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- By: Pete Walker
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Unabridged
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Overall1
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Performance1
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Story1
My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD.
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As phenomenal as the original!
- By Anonymous on 02-11-2025
By: Pete Walker
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EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- By: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrated by: Randye Kaye
- Length: 12 hrs and 15 mins
- Unabridged
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Overall5
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Performance5
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Story5
This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration....
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Narration
- By aKa on 04-01-2026
By: Arielle Schwartz, and others
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The Biology of Trauma
- How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
- By: Aimie Apigian MD
- Narrated by: Aimie Apigian MD
- Length: 10 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Story1
This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.
By: Aimie Apigian MD
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 11 hrs and 33 mins
- Unabridged
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Overall49
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Performance41
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Story39
The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...
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Understandable, essential reading on trauma
- By Bunny O’Connor on 11-03-2023
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An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
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Overall10
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Performance9
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Story9
“A personal and revealing...memoir from a trailblazing therapist.”—Kirkus Reviews Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing Explores how he came to view Einstein as his personal...
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disappointed
- By tilly on 19-03-2025
By: Peter A. Levine
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- By: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
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Overall17
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Performance13
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Story13
A recovery and growth handbook for anyone who feels empty - but doesn't know why. Ten questions to ask yourself, right now: Do you have a sense that something is wrong, but you don't know what it is? Do you have a feeling that you are hollow inside, that you are empty or have a void within? Do...
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Would not recommend
- By Anonymous on 04-08-2024
By: Simon Chapple
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Overall4
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Performance4
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Story4
Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...
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So Helpful
- By Anonymous on 12-03-2025
By: Anna Runkle
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Treating Trauma with EMDR and IFS
- A Clinician's Guide to Integrating Eye Movement Desensitization and Reprocessing Therapy with Internal Family Systems
- By: Kendhal Hart PsyD
- Narrated by: Elyse Jacobson
- Length: 9 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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Story0
Discover an integrative approach to improve treatment outcomes for a growing population of clients living with trauma and complex post-traumatic stress disorder (CPTSD).
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The Haunted Self
- Structural Dissociation and the Treatment of Chronic Traumatization
- By: Onno Van Der Hart, Ellert R. S. Nijenhuis PhD, Kathy Steele
- Narrated by: Kathleen Godwin
- Length: 16 hrs and 6 mins
- Unabridged
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Overall0
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Performance0
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Story0
In this book, three leading researchers and clinicians share what they have learned from treating and studying chronically traumatized individuals across more than 65 years of collective experience.
By: Onno Van Der Hart, and others
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Every Memory Deserves Respect
- EMDR, the Proven Trauma Therapy with the Power to Heal
- By: Michael Baldwin, Deborah Korn
- Narrated by: Xe Sands, Sean Pratt
- Length: 5 hrs and 2 mins
- Unabridged
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Overall2
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Performance2
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Story2
An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T”...
By: Michael Baldwin, and others
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz - introduction PhD
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Overall14
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Performance11
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Story11
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...
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Holistic healing ❤️🩹 🙏
- By Anonymous on 19-02-2024
By: Susan McConnell, and others
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Guided Meditations for the Three Stage of Healing Trauma
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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Story0
This complete set of tracks of guided imagery for PTSD (post-traumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches, as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also...
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Overall3
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Performance2
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Story2
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
By: Linnea Passaler
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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Story0
I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you...
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Amazing listen
- By Anonymous on 30-01-2024
By: Nick Trenton
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- By: Damian Blair
- Narrated by: Mike Steele
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4
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Performance2
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Story2
Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....
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Really comprehensive explanation
- By Mickey on 16-06-2024
By: Damian Blair
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- By: Tom Satterly, Steve Jackson
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Unabridged
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Overall113
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Performance96
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Story96
One of the most highly regarded special operations soldiers in American military history shares his war stories and personal battle with PTSD. As a senior non-commissioned officer of the most elite and secretive special operations unit in the U.S. military, Command Sergeant Major Tom Satterly...
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Brave warriors
- By Dan Rayner on 18-02-2025
By: Tom Satterly, and others
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach
- By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine - introduction Ph.D.
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Unabridged
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Overall23
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Performance16
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Story16
A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical...
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It needs the PDF file with resources!
- By Anonymous on 30-09-2019
By: Kathy L. Kain, and others
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- By: Aphrodite T. Matsakis PhD
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Unabridged
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Overall2
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Performance2
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Story2
In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....
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This is an excellent resource for anyone loving a partner with PTSD
- By Mr. R. O. Sutherland on 18-06-2025
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How to Forgive Yourself
- A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
- By: Alona Bishop
- Narrated by: Jim D. Johnston
- Length: 26 mins
- Unabridged
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Overall11
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Performance9
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Story9
In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself....
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Helpful
- By Anonymous on 18-12-2019
By: Alona Bishop
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Call of the Wild
- How We Heal Trauma, Awaken Our Own Power, and Use It For Good
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 8 hrs and 18 mins
- Unabridged
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Overall19
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Performance15
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Story15
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our...
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Nervous system wisdom made simple
- By Layla Prates on 27-09-2023
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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Overall3
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Performance3
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Story3
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...
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Mind Shifting
- By Adrian on 22-09-2025
By: David Bedrick
New Releases
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See Through
- The Art and Cost of Radical Transparency in a World That Profits from Pretending
- By: Stephanie M. Hutchins PhD
- Narrated by: Stephanie M. Hutchins PhD
- Length: 9 hrs and 10 mins
- Unabridged
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Overall0
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Performance0
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Story0
See Through is a bold, emotionally honest memoir about what it really takes to heal—not just privately, but publicly. Stephanie M. Hutchins, PhD, spent decades performing strength for the world while silently drowning in the aftermath of trauma, misdiagnosis, and chronic invisibility. This book is the result of her decision to stop hiding.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Basic Principles, Protocols, and Procedures
- By: Francine Shapiro PhD
- Narrated by: Jessica Geffen, Erika Calvert, Caleb Thompson, and others
- Length: 23 hrs and 13 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), EMDR therapy is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. The third edition reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides vignettes, training materials, and resources.
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Healing with Trauma-Focused DBT
- A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
- By: Kirby Reutter PhD
- Narrated by: Lyle Blaker
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.
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Trauma in dir überwinden und Lebensfreude finden
- Ängste verstehen, Beziehungen heilen und dich von Bindungsangst, transgenerationalem Trauma, Entwicklungstrauma und Einsamkeit befreien
- By: Elsa Ebner
- Narrated by: Klemens Keller
- Length: 5 hrs and 9 mins
- Unabridged
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Overall0
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Performance0
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Story0
Fühlst du dich oft innerlich unruhig, obwohl außen alles passt? Fragst du dich, warum du immer wieder in Beziehungen gerätst, die dich nicht erfüllen? Oder warum alte Verletzungen plötzlich wieder hochkommen, obwohl du dachtest, es sei längst vorbei?
By: Elsa Ebner
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Complex PTSD Recovery Guide
- Healing Deep Wounds, Finding Peace, and Breaking Free
- By: M. J. Hartwell
- Narrated by: Eric Storch
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall0
-
Performance0
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Story0
Are you ready to embark on your journey to healing from emotional, psychological, or physical injuries caused by past trauma? This guidebook is a powerful resource for those seeking to heal and reclaim control over their lives. I will provide practical tools, insightful guidance, and inspiring stories to help individuals navigate their recovery journey and achieve a happier, healthier lifestyle.
By: M. J. Hartwell
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Fragile Heart
- By: Hannah Mosing
- Narrated by: Monica Newman
- Length: 1 hr and 3 mins
- Unabridged
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Overall0
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Performance0
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Story0
The poems in Fragile Heart may make you cry, but they will also bring you peace and even make you smile as you ride the waves of beautiful chaos with someone who outlived the darkness and now stands on the other side, shining in the light, inviting you in.
By: Hannah Mosing
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See Through
- The Art and Cost of Radical Transparency in a World That Profits from Pretending
- By: Stephanie M. Hutchins PhD
- Narrated by: Stephanie M. Hutchins PhD
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
See Through is a bold, emotionally honest memoir about what it really takes to heal—not just privately, but publicly. Stephanie M. Hutchins, PhD, spent decades performing strength for the world while silently drowning in the aftermath of trauma, misdiagnosis, and chronic invisibility. This book is the result of her decision to stop hiding.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Basic Principles, Protocols, and Procedures
- By: Francine Shapiro PhD
- Narrated by: Jessica Geffen, Erika Calvert, Caleb Thompson, and others
- Length: 23 hrs and 13 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), EMDR therapy is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. The third edition reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides vignettes, training materials, and resources.
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Healing with Trauma-Focused DBT
- A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
- By: Kirby Reutter PhD
- Narrated by: Lyle Blaker
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.
-
Trauma in dir überwinden und Lebensfreude finden
- Ängste verstehen, Beziehungen heilen und dich von Bindungsangst, transgenerationalem Trauma, Entwicklungstrauma und Einsamkeit befreien
- By: Elsa Ebner
- Narrated by: Klemens Keller
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall0
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Performance0
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Story0
Fühlst du dich oft innerlich unruhig, obwohl außen alles passt? Fragst du dich, warum du immer wieder in Beziehungen gerätst, die dich nicht erfüllen? Oder warum alte Verletzungen plötzlich wieder hochkommen, obwohl du dachtest, es sei längst vorbei?
By: Elsa Ebner
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Complex PTSD Recovery Guide
- Healing Deep Wounds, Finding Peace, and Breaking Free
- By: M. J. Hartwell
- Narrated by: Eric Storch
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Are you ready to embark on your journey to healing from emotional, psychological, or physical injuries caused by past trauma? This guidebook is a powerful resource for those seeking to heal and reclaim control over their lives. I will provide practical tools, insightful guidance, and inspiring stories to help individuals navigate their recovery journey and achieve a happier, healthier lifestyle.
By: M. J. Hartwell
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Fragile Heart
- By: Hannah Mosing
- Narrated by: Monica Newman
- Length: 1 hr and 3 mins
- Unabridged
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Overall0
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Performance0
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The poems in Fragile Heart may make you cry, but they will also bring you peace and even make you smile as you ride the waves of beautiful chaos with someone who outlived the darkness and now stands on the other side, shining in the light, inviting you in.
By: Hannah Mosing