- Anxiety Disorders (1,931)
- Compulsive Disorders (319)
- Mood Disorders (1,207)
- Post-Traumatic Stress Disorders (707)
- Eating Disorders (668)
- Personality Disorders (393)
Most Popular
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
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Another gem from Gabby
- By Rachel Lea on 30-01-2025
By: Gabrielle Bernstein, and others
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Understandable, essential reading on trauma
- By Bunny O’Connor on 11-03-2023
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
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Voice for audiobook was intolerable
- By pigeonpants on 15-08-2020
By: Pete Walker
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Sassafras
- A memoir of love, loss and MDMA therapy
- By: Rebecca Huntley
- Narrated by: Menik Gooneratne
- Length: 6 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
When you've experienced trauma and conventional treatments have failed, where do you turn? After unsuccessfully trying traditional therapy, renowned author and social researcher Rebecca Huntley chose an unconventional path to healing: MDMA.
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Outstanding. So raw and real and a beautiful story.
- By Brett on 12-01-2025
By: Rebecca Huntley
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
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Don't let the title put you off! Read this book
- By Melanie Maher on 19-06-2020
By: Bruce D. Perry, and others
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....
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Centred around spirituality, not for me
- By Amazon Customer on 19-04-2022
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall
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Performance
-
Story
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
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-
Another gem from Gabby
- By Rachel Lea on 30-01-2025
By: Gabrielle Bernstein, and others
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
-
-
Understandable, essential reading on trauma
- By Bunny O’Connor on 11-03-2023
-
Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
-
-
Voice for audiobook was intolerable
- By pigeonpants on 15-08-2020
By: Pete Walker
-
Sassafras
- A memoir of love, loss and MDMA therapy
- By: Rebecca Huntley
- Narrated by: Menik Gooneratne
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you've experienced trauma and conventional treatments have failed, where do you turn? After unsuccessfully trying traditional therapy, renowned author and social researcher Rebecca Huntley chose an unconventional path to healing: MDMA.
-
-
Outstanding. So raw and real and a beautiful story.
- By Brett on 12-01-2025
By: Rebecca Huntley
-
The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
-
-
Don't let the title put you off! Read this book
- By Melanie Maher on 19-06-2020
By: Bruce D. Perry, and others
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....
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Centred around spirituality, not for me
- By Amazon Customer on 19-04-2022
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Supernatural Freedom from the Captivity of Trauma: Overcoming the Hindrance to Your Wholeness
- By: Mike Hutchings
- Narrated by: Jeff Wisniewski
- Length: 3 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Break the spirit of trauma, and get your life back! God desires to release wholeness and healing! But often this healing is obstructed by scars from painful past experiences. This is the spirit of trauma. When the spirit of trauma is broken, healing can finally break through....
By: Mike Hutchings
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Believing Me
- Healing from Narcissistic Abuse and Complex Trauma
- By: Ingrid Clayton
- Narrated by: Ingrid Clayton PhD
- Length: 7 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
What if emotional abuse is so hidden that its effects remain unchallenged for decades masquerading as personal failings?
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Honest
- By Anonymous User on 03-04-2024
By: Ingrid Clayton
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The Johns Hopkins Guide to Psychological First Aid, Second Edition
- By: George S. Everly Jr., Jeffrey M. Lating
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively. PFA can be applied in emergencies, including disasters, terrorist attacks, and the COVID-19 pandemic....
By: George S. Everly Jr., and others
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....
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Blessings Love and Light ✨
- By Anonymous User on 21-06-2022
By: Kelly McDaniel
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Transforming the Legacy
- The Subtle Body Approach to Honor and Heal Your Inherited Lineage
- By: Cyndi Dale
- Narrated by: Sabrina Pierotti
- Length: 9 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
From bestselling author of the Subtle Body series, Cyndi Dale presents a unique and powerful subtle body approach to heal issues caused by ancestral lineage and inherited patterns, for personal and legacy transformation.
By: Cyndi Dale
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Worthy of Love
- A Gentle and Restorative Path to Healing After Narcissistic Abuse (The Narcissism Series, Book 2)
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Healing after narcissistic abuse is possible, and this book will show you how. Debbie Mirza shares her own personal story of healing after experiencing several narcissists throughout her life, as well as simple yet powerful techniques that she has learned through her own experience....
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A lifeline to safety, healing & Inner Peace
- By Anonymous User on 06-03-2022
By: Debbie Mirza
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
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Performance
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Story
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects....
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Transformative 🤯
- By Anonymous User on 25-10-2022
By: Janina Fisher
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An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
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Peter’s vulnerability and generosity of spirit
- By Anonymous User on 24-11-2024
By: Peter A. Levine
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- By: Dr Jessamy Hibberd
- Narrated by: Katherine Press
- Length: 8 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure....
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- By: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
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Performance
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Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult....
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Would not recommend
- By Anonymous User on 04-08-2024
By: Simon Chapple
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The Trouble with Trauma
- The Search to Discover How Beliefs Become Facts
- By: Michael Scheeringa MD
- Narrated by: Stephen R. Thorne
- Length: 10 hrs and 5 mins
- Unabridged
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Performance
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The Trouble with Trauma is the story of how the idea of psychological trauma appeals to the human mind. Trauma impacts many people psychologically, but the evidence on the long-term physical effect is incomplete....
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- By: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
- Unabridged
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Performance
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Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation....
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a bit radical
- By Amazon Customer on 29-07-2024
By: Jamie Marich PHD, and others
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Performance
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Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.
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Help to change your life
- By Donnella Buxton on 12-11-2024
By: Anna Runkle
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It's Not Your Fault
- The Subconscious Reasons We Self-Sabotage and How to Stop
- By: Laura K. Connell
- Narrated by: Carrie Coello
- Length: 5 hrs and 59 mins
- Unabridged
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Performance
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Story
We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back....
By: Laura K. Connell
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Revolutionizing Trauma Treatment
- Stabilization, Safety, & Nervous System Balance
- By: Babette Rothschild
- Narrated by: Donna Postel
- Length: 8 hrs and 33 mins
- Unabridged
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Performance
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Story
Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma....
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Identifying and Healing Childhood Sexual Abuse
- By: Marilyn Lundberg
- Narrated by: Marilyn Elaine Lundberg
- Length: 8 hrs and 14 mins
- Unabridged
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Performance
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This is my inspirational true story of childhood sexual abuse that I endured....
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Wonderful book
- By Anonymous User on 14-03-2018
By: Marilyn Lundberg
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Angel in the Cockpit: Surviving Vietnam and PTSD
- A Helicopter Pilot’s Story
- By: Joseph Sheridan
- Narrated by: Eric Priessman
- Length: 9 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
A vivid, fascinating, and compelling story of a helicopter pilot surviving Vietnam and its aftermath. Joe Sheridan’s memoir is one patriot’s true account of the helicopter war and the brave pilots who fought alongside him....
By: Joseph Sheridan
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Performance
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches....
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Holistic healing ❤️🩹 🙏
- By Anonymous User on 19-02-2024
By: Susan McConnell, and others
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Unabridged
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Performance
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....
By: Katherine Andler
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- By: David Emerson, Jennifer West - foreword PhD
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Unabridged
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Performance
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course....
By: David Emerson, and others
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Play in Family Therapy
- By: Eliana Gil PhD, Matthew D. Selekman MSW
- Narrated by: Allison Posner
- Length: 7 hrs and 13 mins
- Unabridged
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Performance
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This classic guide has helped tens of thousands of therapists integrate play therapy and family therapy techniques in clinical practice.
By: Eliana Gil PhD, and others
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- By: Tom Satterly, Steve Jackson
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
One of the most highly regarded Tier One Delta Force operators in American military history shares his war stories and personal battle with PTSD....
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Must read.
- By Ryan W on 01-11-2024
By: Tom Satterly, and others
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....
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It needs the PDF file with resources!
- By Anonymous User on 30-09-2019
By: Kathy L. Kain, and others
New Releases
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Tending the Bones
- Reclaiming Pleasure After Transgenerational Sexual Trauma--A 13-Month Somatic Journey of Ancestral Ritual and Embodiment
- By: Pavini Moray PhD, Daniel Foor PhD
- Narrated by: Pavini Moray PhD
- Length: 10 hrs and 29 mins
- Unabridged
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Overall
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Performance
-
Story
Healing from sexual trauma is deep, transformative, and life-changing work. And when we begin the journey to address not just our own traumas but those borne by our ancestors, we heal across generations—finding wholeness and reclaiming erotic wellness for ourselves while lovingly tending the harm and trauma carried in our lineages. From altars to reverence practices, resilience plans to somatic resourcing, Tending the Bones holds you in care and power. Pavini Moray, PhD invites you to reconnect to the profound wisdom of your body—and your ancestors.
By: Pavini Moray PhD, and others
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Transforming the Legacy
- The Subtle Body Approach to Honor and Heal Your Inherited Lineage
- By: Cyndi Dale
- Narrated by: Sabrina Pierotti
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cyndi Dale, bestselling author of the Subtle Body series, presents a unique and powerful approach for transforming soul-based and lineage-ancestry issues through the main structures of energetic anatomy—your chakras, meridians/nadis, and auric fields. Using accessible practices, you’ll learn to address your genealogical and soul history through these structures, shifting from stuck-ness to the freedom of “becoming your own best ancestor”—the self who can sort through history and establish future pathways of love and good health.
By: Cyndi Dale
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Warrior to Civilian
- The Field Manual for the Hero's Journey
- By: Robert Sarver, Alex Gendzier
- Narrated by: Rick Adamson
- Length: 12 hrs
- Unabridged
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Overall
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Performance
-
Story
It's clear that we have not honored the promise we make to veterans: that we as a country will help them after they've served and sacrificed. And while there are many books written by and for veterans, only a small selection of those address the transition to civilian life, and none are a truly complete reference for stepping out of service and back into normal life. Warrior to Civilian covers a range of topics, from the practical—finding a job, reintegrating into family life—to the more challenging topics, like dealing with loss, and finding new purpose in life.
By: Robert Sarver, and others
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Heal Your Body Free Your Mind
- A Step-by-Step Guide to Understand Attachment Styles, Improve Relationships, Heal Emotional Wounds and Build Resilience
- By: Des Jeffrey
- Narrated by: Katie Houle
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall
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Performance
-
Story
Inside Somatic Therapy Guide you’ll discover exactly what somatic therapy is… and clear insights into the science behind it.
By: Des Jeffrey
-
Breaking Generational Silence
- A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
- By: Nicole Russell-Wharton
- Narrated by: Nicole Russell-Wharton
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Disrupt family patterns and heal from inherited trauma with this powerful guide, so you can break the cycle of silence for generations to come. Filled with stories, research, practical tools, and exercises, the book helps listeners understand how their family history impacts their lives and begin to open conversations that can heal.
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Grounded
- Mindfulness Techniques for Veterans Healing from PTSD
- By: Tiffany Lyons
- Narrated by: John "the Voice" Freitag
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. For many veterans and trauma survivors, the impact of such experiences can be profound and far-reaching. PTSD is characterized by a range of symptoms that include intrusive memories, heightened anxiety, emotional numbness, and avoidance of reminders related to the trauma. Understanding PTSD is crucial for those affected, as it not only helps to demystify the condition but also reinforces the importance of seeking appropriate support and treatment.
By: Tiffany Lyons
-
Tending the Bones
- Reclaiming Pleasure After Transgenerational Sexual Trauma--A 13-Month Somatic Journey of Ancestral Ritual and Embodiment
- By: Pavini Moray PhD, Daniel Foor PhD
- Narrated by: Pavini Moray PhD
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing from sexual trauma is deep, transformative, and life-changing work. And when we begin the journey to address not just our own traumas but those borne by our ancestors, we heal across generations—finding wholeness and reclaiming erotic wellness for ourselves while lovingly tending the harm and trauma carried in our lineages. From altars to reverence practices, resilience plans to somatic resourcing, Tending the Bones holds you in care and power. Pavini Moray, PhD invites you to reconnect to the profound wisdom of your body—and your ancestors.
By: Pavini Moray PhD, and others
-
Transforming the Legacy
- The Subtle Body Approach to Honor and Heal Your Inherited Lineage
- By: Cyndi Dale
- Narrated by: Sabrina Pierotti
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cyndi Dale, bestselling author of the Subtle Body series, presents a unique and powerful approach for transforming soul-based and lineage-ancestry issues through the main structures of energetic anatomy—your chakras, meridians/nadis, and auric fields. Using accessible practices, you’ll learn to address your genealogical and soul history through these structures, shifting from stuck-ness to the freedom of “becoming your own best ancestor”—the self who can sort through history and establish future pathways of love and good health.
By: Cyndi Dale
-
Warrior to Civilian
- The Field Manual for the Hero's Journey
- By: Robert Sarver, Alex Gendzier
- Narrated by: Rick Adamson
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
It's clear that we have not honored the promise we make to veterans: that we as a country will help them after they've served and sacrificed. And while there are many books written by and for veterans, only a small selection of those address the transition to civilian life, and none are a truly complete reference for stepping out of service and back into normal life. Warrior to Civilian covers a range of topics, from the practical—finding a job, reintegrating into family life—to the more challenging topics, like dealing with loss, and finding new purpose in life.
By: Robert Sarver, and others
-
Heal Your Body Free Your Mind
- A Step-by-Step Guide to Understand Attachment Styles, Improve Relationships, Heal Emotional Wounds and Build Resilience
- By: Des Jeffrey
- Narrated by: Katie Houle
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside Somatic Therapy Guide you’ll discover exactly what somatic therapy is… and clear insights into the science behind it.
By: Des Jeffrey
-
Breaking Generational Silence
- A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
- By: Nicole Russell-Wharton
- Narrated by: Nicole Russell-Wharton
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Disrupt family patterns and heal from inherited trauma with this powerful guide, so you can break the cycle of silence for generations to come. Filled with stories, research, practical tools, and exercises, the book helps listeners understand how their family history impacts their lives and begin to open conversations that can heal.
-
Grounded
- Mindfulness Techniques for Veterans Healing from PTSD
- By: Tiffany Lyons
- Narrated by: John "the Voice" Freitag
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. For many veterans and trauma survivors, the impact of such experiences can be profound and far-reaching. PTSD is characterized by a range of symptoms that include intrusive memories, heightened anxiety, emotional numbness, and avoidance of reminders related to the trauma. Understanding PTSD is crucial for those affected, as it not only helps to demystify the condition but also reinforces the importance of seeking appropriate support and treatment.
By: Tiffany Lyons
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Behind the Uniform
- The Untold Struggles of Military Mental Health: Unmasking the Hidden Battles of Military Mental Health
- By: Dylan Brunell
- Narrated by: Sam Wilson
- Length: 1 hr and 48 mins
- Unabridged
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Overall
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Performance
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Story
In Behind the Uniform, discover the untold struggles of service members and veterans as they navigate the hidden challenges of mental health. From the relentless pressure to appear invincible to the lasting scars of trauma, this book pulls back the curtain on the emotional and psychological toll of military life.
By: Dylan Brunell
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Being (Sick) Enough
- Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
- By: Jessica Graham
- Narrated by: Jessica Graham
- Length: 8 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Wise and embodied, fearless and necessary, Being (Sick) Enough is both a wild awakening and a love letter to your whole self: the pains and suffering, joys and brightness, and vital connections that hold each of us as we navigate what it means to be here, like this, right now.
By: Jessica Graham
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This Girls Paradox
- By: Dotty Dement
- Narrated by: Shaina Vorspan
- Length: 4 hrs and 46 mins
- Unabridged
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Performance
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Conflict defined my childhood and the way I experienced life, shaped by my birth. Coping with the challenges of unstable family dynamics, spousal abuse, and intergenerational trauma. The disappearance of one’s sense of self. Discovering resilience for survival. The story of a tumultuous life, told through the lens of resilience. Dealing with loss, love, and the fear of life. Imprisoned by dysfunction.
By: Dotty Dement
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Птср. Руководство по проработке психологических травм
- By: Фрэнк Г. Андерсон
- Narrated by: Игорь Ломакин
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Story
Нам не избежать душевных ран, но мы можем исцелить их. Внутри каждого из нас может прятаться недолюбленный ребенок, оскорбленный подросток или отчаявшийся взрослый. Помочь этим частям может книга Фрэнка Андерсона. Здесь вы найдете: типы травм при ПТСР и индивидуальный подход к ним; связь между ПТСР и мозгом; баланс между эмпатией и состраданием; примеры конкретных случаев, личный опыт и упражнения.
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So Many Freakin' Secrets
- The Real Story Behind the "Perfect" Family - And the Healing Truths That Can Set Anyone Free
- By: Janet Bernice Cheney
- Narrated by: Corliss Preston, Judy Blue
- Length: 9 hrs and 33 mins
- Unabridged
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Story
In So Many Freakin’ Secrets, Janet Cheney takes her readers on a journey through her own 1950s/1960s-era dysfunctional upbringing: a life full of secrets, unaddressed emotions, and unhealthy behavior patterns that cultivated a climate of abuse. Punctuated with humor and unusual spurts of joy, Cheney is stymied by unspoken family themes of suppressing grief, hiding abuse, eating away your emotions, "don't talk/don’t share," and withholding love and affection. It all becomes the catalyst to find self-love and learning that all are worthy of love, just for being born.
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Essentials of Somatic Therapy
- Holistic Techniques & Exercises to Enhance Personal Growth, Strengthen the Mind-Body Connection, & Develop Lasting Resilience to Manage Trauma
- By: Ariana Rivers
- Narrated by: Sarah Kuklis
- Length: 5 hrs and 49 mins
- Unabridged
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Whether you're a trauma survivor seeking healing, a therapist in search of evidence-based practices, or an individual focused on holistic self-improvement, Essentials of Somatic Therapy provides the compassionate guidance you need.
By: Ariana Rivers