Post-Traumatic Stress Disorders

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.

Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm.

Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult....

Claudia Black presents a portrait of a broken family system, exploring how addiction and trauma develop in families, their damaging repetition, and offers a roadmap for healing....

Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose.

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully....

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....

What if emotional abuse is so hidden that its effects remain unchallenged for decades masquerading as personal failings?

An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political....

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....

This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills....

Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma.

In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....

Born and raised on Mount Kilimanjaro’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems.

Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation....

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness.

Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for stress, anxiety, or chronic disease—sometimes even retraumatizing patients with outdated and misguided methods. Treatment plans that focus on the mind are only addressing the downstream effects. Likewise, common medical approaches to manage symptoms fail to explore root causes and promote genuine recovery.

Heal trauma-driven disconnection and feel—at last!—like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships.

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.

In this powerful guide, a clinical psychologist and trauma expert synthesizes proven-effective therapies to bring immediate, trauma-informed relief to couples who share the collective weight of suffering. Working together, you'll develop emotion regulation skills for cultivating a relationship built on mutual safety, trust, and togetherness.

You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.

Viele Menschen tragen die unsichtbaren Spuren eines Kindheitstraumas in sich – emotionale Dysregulation, unerklärliche Ängste, das Gefühl, festzustecken oder immer wieder in die gleichen Muster zu verfallen. Solche Prägungen beeinflussen das Nervensystem und die emotionale Reaktionsfähigkeit, aber sie müssen nicht das ganze Leben bestimmen. Der Schlüssel liegt nicht darin, die Vergangenheit auszulöschen, sondern, einen neuen Umgang mit ihr zu finden.

Cuando la terapia hablada no es suficiente, este audiolibro ofrece lo que tu cuerpo necesita para sanar. Muchas personas salen de terapia pensando: ¿Y ahora que? Aqui encontraras una guia practica y clara para liberar el trauma, reducir la ansiedad y reprogramar tu sistema nervioso en solo 30 minutos al dia. Has intentado escribir un diario, practicar mindfulness o tomar medicacion, pero la ansiedad sigue, el trauma no se va y tu sistema nervioso parece atrapado en modo supervivencia. No estas roto. Solo necesitas un enfoque corporal que te devuelva la calma.

Letting Go of Trauma is your step-by-step roadmap to release stored pain, reset your nervous system, and create the inner safety you’ve always longed for. With practical tools, clear frameworks, and gentle practices, this book will help you stop surviving and start living fully.

Recupera tu poder. Rompe el ciclo. Comienza a sanar de verdad. ¿Sientes que constantemente estás “exagerando”, pero en el fondo sabes que algo más profundo está ocurriendo? ¿Atrapado en patrones tóxicos que atraen el mismo dolor, sabotean lo bueno y te hacen culparte por todo? ¿Has pasado tu vida sobreviviendo y ahora por fin estás listo para vivir? Durante años no supe que estaba traumatizada. Pensaba que simplemente era demasiado emocional, demasiado sensible, demasiado necesitada.

Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose. This book provides listeners with the tools they need to transform their mental and emotional well-being.