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Moving Beyond Trauma

The Roadmap to Healing from Your Past and Living with Ease and Vitality

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Moving Beyond Trauma

By: Ilene Smith
Narrated by: Heather Henderson
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About this listen

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

In Moving Beyond Trauma, Ilene Smith will introduce you to somatic experiencing, a body-based therapy that is capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle, marked by a deeper connection with yourself, those around you, and with everything you do.

©2020 Ilene Smith (P)2020 Ilene Smith Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Health Nervous System
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A life changing book, if one is willing to take it seriously and put in the work.

The content in this book is in formed, objective and rational. It’s all evidence based with no woo woo, It is in alignment with common theories and peer reviewed studies. And it’s all explained in Laymans terms. She did a really good job of explaining the science of how problems occur, are diagnosed and what types of treatment/therapies are affective, in a way, that’s easy to understand, even for someone who is just starting to learn about these topics.

I also enjoyed the narrators tone. Very smooth and easy to listen to. The narrator read the book like it was her own. I actually had to check to see if it was narrated by the author. Very nice!

Fantastic Book!

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Incredibly informative. I resonated with every word. Provided me with understanding about myself and my behaviours. Gave me the light in my lifetime of darkness.

life changing

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So accurate and descriptive on my situation.
It has opened my eyes to a possible answer to my issues ...

Easy,Accurate and Enlightening

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