Compulsive Disorders

As relevant today as it was when it was first published, Man’s Search for Meaning is a book for finding strength and purpose in times of great despair. “This is a book I reread a lot … it gives me hope … it gives me a sense of strength.”—Anderson Cooper, Anderson Cooper 360/CNN...

Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear...

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents...

READ BY THE AUTHOR. Listen while you organize in real time! Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want...

The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the...

Here one will find not only a wide range of succinct and useful assessment procedures, but also a highly specific, research-based, and modularized treatment program. In addition, there are dozens of questionnaires and interview protocols to be used in both assessment and intervention. In...

Rewire the brain processes that cause obsessions and compulsions - and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based...

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with...

It's time to break free from mental traps, and take back your life! If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent...

Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve...

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure." Do you have thoughts like these - thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again...

This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.

Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities....

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based...

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...

From the creator of Dilbert and author of Reframe Your Brain , the bestselling guidebook to spotting and avoiding loserthink is back—with new content to introduce the second edition.

While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a...

Bestselling author and personal development trainer Scott Allan wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to put off hard work.

Many people have come into one 12-Step program or another for food addiction, but end up failing. This book analyzes those programs and shows how most failures are due to misapprehensions about those programs, the A.A. Big Book, and the Steps.

Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life. Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real...

In the real world, people on the autism spectrum need the same kinds of day-to-day skills everyone else needs to be functional....

WE BUILT THE SMARTEST MACHINES IN HISTORY, AND WE PROGRAMMED THEM TO MAKE US FEEL INADEQUATE. A Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live. This is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can listen to on a plane.

What if your child's behavior made more sense? Parenting a child with ADHD can be exhausting. You remind, repeat, encourage, and create routines, yet everyday tasks still feel like a struggle. Mornings are chaotic, homework takes hours, and emotions can shift in an instant. In "ADHD: The Comprehensive Parent's Guide", clinical psychologist Kimberly B. Harrison, Ph. D., draws on 15 years of experience helping thousands of children and families to explain the brain beneath the behavior.

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using...

Reclaim your mind from OCD and intrusive thoughts with this calming guide to lasting anxiety relief. Whether you are battling a sticky loop of compulsions on your morning commute or trying to quiet your brain before sleep, this empowering listen offers a compassionate path forward. You are not...

Rescue your child from the grip of obsessive thoughts and compulsive behaviors using this empowering parenting roadmap. For caregivers feeling exhausted by constant reassurance seeking, this audio journey offers a calm, steady lifeline. Transform family chaos into clarity by learning exactly how...

Navigate the challenges of obsessive-compulsive disorder and rebuild intimacy with proven relationship advice. When endless reassurance seeking and quiet resentment threaten your marriage, finding a calm, reassuring path forward is essential. Reclaim your shared life from the grip of mental...

Break free from terrifying intrusive thoughts and find anxiety relief with this actionable Harm OCD recovery guide. When your own mind feels like a hostile environment filled with taboo or disturbing images, this validating psychological toolkit offers a safe path out of isolation and panic...

Break free from food anxiety and rigid eating rituals with actionable, trauma-informed strategies for lasting recovery. If your daily commute or meal times are overshadowed by exhausting mental negotiations about every bite, this validating audio companion provides immediate emotional relief. It...

Break free from obsessive mental loops and calm your nervous system with gentle nutrition for anxiety relief. Perfect for your stressful morning commute or when you need a compassionate voice to guide you out of an anxious spiral. This validating, non-clinical guide offers practical mental...

Escape the cycle of religious OCD and intrusive thoughts with this deeply compassionate Christian mental health guide. If you are a believer privately battling anxiety, struggling with a crisis of faith, or feeling exhausted by an endless war in your own mind, you are finally in a safe place...

Break free from intrusive thoughts and master evidence-based therapy tools to reclaim your daily mental health. Whether you are battling contamination fears, taboo obsessions, or silent mental compulsions, you do not have to navigate this exhausting psychological cycle alone. This empathetic...

Silence intrusive thoughts and break the exhaustion of OCD using proven Cognitive Behavioral Therapy techniques. When your own mind feels like a battlefield, navigating daily routines and personal relationships can become an overwhelming struggle. This compassionate audio guide normalizes your...

Break free from the exhausting loop of intrusive thoughts and mental rituals with proven cognitive behavioral therapy. Whether you are trying to calm nighttime anxiety before sleep or navigating stressful triggers during your daily commute, this compassionate audio guide offers immediate...

Silence the thought loops of teen anxiety with practical, real-world OCD relief. When school, friendships, and online drama feel overwhelming, finding a calming mental reset is crucial. This reassuring audio skips the heavy clinical jargon to help you navigate mental health with self-compassion...

Break the exhausting cycle of intrusive thoughts with proven Exposure and Response Prevention therapy. If you feel trapped in relentless obsessive loops or overwhelmed by daily compulsions, this calm, validating guide offers immediate, actionable relief. Listen on your commute to absorb...

Conquer intrusive thoughts and severe anxiety with proven cognitive psychology tools built for lasting mental freedom. When your own mind feels like a battlefield, navigating daily routines, stressful commutes, or attempting to sleep can become utterly exhausting. This compassionate audio guide...

Break the exhausting cycle of intrusive thoughts and mental checking with proven strategies for anxiety relief. When endless "what if" questions hijack your daily commute or keep you awake at night, finding a compassionate way forward is vital. This empathetic, practical approach normalizes your...

Break free from exhausting intrusive thoughts and find lasting OCD relief with gentle, practical mindfulness techniques. Whether you are feeling trapped in endless mental loops or facing daily anxiety, this calming audio experience offers a softer way to navigate your nervous system. It shifts...

Escape the exhausting cycle of intrusive thoughts and mental checking with proven anxiety relief and mindfulness tools. If you are feeling stuck in endless loops of fear or overwhelmed by daily stress, this compassionate psychology guide offers an immediate path forward. Ground your nervous...

Conquer people-pleasing and break the toxic cycle of approval addiction with this practical self-help psychology guide. If you constantly feel anxious about the opinions of others or burnt out from performing for an audience, it is time to reclaim your mental health. This empowering...

Escape the exhausting cycle of intrusive thoughts and anxiety with actionable mental health tools for lasting relief. Whether you are battling a restless mind while trying to sleep or feeling paralyzed during your daily commute, this compassionate audio guide grounds your nervous system. Learn...

Break free from intrusive thoughts and exhausting rituals with this compassionate mental health and anxiety relief guide. If you feel stuck in relentless cycles of self-criticism or overwhelmed by a noisy mind, you are not broken—your nervous system simply learned a pattern that can be gently...

Break free from anxiety and OCD loops with actionable tools to quiet intrusive thoughts and overcome overthinking. If you feel trapped in a relentless cycle of mental review, this gentle guide offers immediate relief for your nervous system. Perfect for your stressful morning commute or when...

Break the cycle of intrusive thoughts and anxiety loops with this practical mental health guide to OCD recovery. When your mind feels constantly loud, chaotic, and out of control, navigating everyday stress becomes an exhausting battle. This empowering audio experience translates complex...

Break free from intrusive thoughts and quiet the exhausting cycle of obsessive compulsive anxiety with actionable relief. When a sudden anxiety spike derails your day and mental loops leave you feeling overwhelmed, this compassionate audio guide offers a grounding lifeline. Step out of...