Anxiety Disorders

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve?

Read by the authors. A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not alone--and you don't have to stay...

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...

This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...

Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.

"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...

This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic....

The bestselling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with Anxiety Disorder before overcoming the condition. This audiobook is tailored...

A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how....

She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much.

Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....

Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...

Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....

Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits....

Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden....

How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes.

Tired of surface-level self-care tips that never stick? This book gives you real, practical tools to recover from burnout while keeping your career and income intact.

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....

NOW A NEW YORK TIMES BESTSELLER! Read by the author. When was the last time you awakened to a swirl of anxious, out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame...

Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do varies....

Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's...

With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience — but above all, it is written from a trauma-informed place.

Read by the authors. A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not alone--and you don't have to stay...

Este audio libro es sobre el miedo. Sobre cómo funciona, cómo se adueña de nosotros y cómo nos persigue desde la infancia. Si antes les temíamos a los monstruos debajo de la cama, hoy también. Pero no todo es tan malo. Todos sentimos miedo sin importar de dónde somos, cuántos años tenemos, o si nos gusta o no el chocolate, Yo, por ejemplo, casi me muero de ansiedad (que es miedo en su máxima potencia) y sobreviví. No sólo sobreviví, sino que aprendí que lo que te hunde te salva.

Si estás cansado de luchar contra la ansiedad, la depresión o el agotamiento emocional, este libro te ofrece un camino claro hacia la sanidad real—combinando verdades bíblicas con herramientas psicológicas comprobadas para ayudarte a encontrar paz, claridad y libertad emocional duradera...

Apesar de ser uma condição natural, e fundamental na história da construção humana, a ansiedade há muito tempo deixou de ser parte de um sistema fisiológico instintivo de ação para ocupar o corpo, a mente e a alma de grande parte da humanidade. Mas o que será que mudou desde então para que um número crescente de pessoas deixasse de viver com plenitude a própria vida, tornando-se cada vez mais refém do medo, da ansiedade e da depressão?

How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.

These collection of words guide you through the signs of life and what you need in a daily dose. The wisdom from these quotes comes from the lessons in life.

Todos experimentamos momentos de miedo, duda y ansiedad. Para muchos de nosotros, parece que las emociones están al volante, tomando decisiones por nosotros e influyendo en todo, desde nuestra autoestima hasta nuestras relaciones. Pero ¿y si esas emociones no fueran la verdad, sino solo una historia que tu mente te está contando? ¿Y si, en lugar de sucumbir a ellas, pudieras aprender a verlas por lo que realmente son: señales temporales y equivocadas que no tienen por qué controlar tu vida?

Deja de permitir que la ansiedad sabotee el amor y aprende a sentirte seguro sin perseguir constantemente la tranquilidad. ¿Sobreanalizas mensajes, cambios de tono o silencios, y luego entras en espirales de los peores escenarios? ¿Anhelas cercanía, pero temes ser demasiado, demasiado necesitado o no ser suficiente? ¿Deseas una relación tranquila y estable, pero tu mente te arrastra una y otra vez hacia la duda y el miedo? Por lo general, empieza de forma sutil. Una respuesta tardía, un cambio de energía o un comentario que cae mal. De repente, el pecho se te cierra.

Looking for a funny book about mental health that tackles chaos with dark humour and brutal honesty. A hilarious gift for people with OCD, parents of stinky teenage lads, or anyone who has ever felt personally victimised by crumbs.

Break Free from Fear and Build Secure, Calm, Connected Relationships Do you feel anxious when someone pulls away even slightly? Do you constantly scan for signs of rejection, distance, or disconnection? Do you know your reactions are hurting your relationships, yet you can’t seem to stop them? It starts with small triggers — a delayed text, a short reply, a shift in tone - that send your mind into overdrive. You replay conversations, search for meaning, and feel an urge to act, yet your body doesn’t respond.

¿Y si todo lo que creías saber sobre tu realidad fuera solo una ilusión? Tu mente no es un espejo pasivo: es un proyector de nuestros bloqueos y sesgos inconscientes, que influyen directamente en el modo en que vivimos. Por eso, si conseguimos cambiarlos, podremos crear la película de la vida que deseamos. Solo hay que saber cómo hacerlo.

¿Tus pensamientos dan vueltas en bucle sin importar cuánto intentes calmarte? ¿La ansiedad aparece de repente incluso cuando la vida parece estar “bien”? ¿Estás agotado de gestionar tu mente todo el día y aun así sentirte en tensión? Por lo general, no sucede de golpe. Un pequeño detonante. Una preocupación pasajera. Un pensamiento que no logras soltar del todo. Y entonces comienza el bucle. Tu mente empieza a reproducir escenarios, a predecir resultados, a escanear en busca de peligro.

Ellie is 27, she is from Yorkshire, a former Science teacher, and she was diagnosed with ADHD in 2025. Why Won’t She Stop Talking? is a whistle-stop tour of Ellie's life, looking back at each part of her true story through an ADHD lens. Follow her through the undiagnosed symptoms, the ups and downs this brought, and the hope it will bring you to listen to if you relate to undiagnosed neurodivergence. And by Ellie, I mean me. This is my story of healing and hope, with a happy ending, of course.

If life is a stage, as Shakespeare says, and each of our lives is a type of performance, then it’s a terrifying time to unveil your true self. In a world that rushes to judge, label, condemn, and cancel those who dare to be authentic, it's no wonder so many struggle with performance anxiety, imposter syndrome, self-doubt, and mental health challenges. Fear to Fearce is a transformational guide to building unshakable mental resilience, staring down your fears, and radiating confidence in any high-pressure context.

SkyCalm Audio: The In-Flight Anxiety Companion. Flying can feel difficult — even when you want to travel. For many people, it isn’t a lack of logic or understanding. It’s the anticipation, the loss of control, the unfamiliar sounds, and the constant feeling of “what if?”. SkyCalm Audio is a calm, supportive listening companion designed to be used during real flight moments — from waiting at the gate to takeoff, turbulence, cruising, and landing. It offers steady reassurance, gentle explanation, and a grounding voice when anxiety rises.

Silencia La Tormenta Interior te muestra cómo salir del sobrepensamiento sin forzar el pensamiento positivo, sin reprimir emociones ni “controlar” tu mente. En lugar de luchar contra los pensamientos, este libro te enseña a desactivarlos, regular tu cuerpo y reconstruir una sensación de seguridad interna para que la calma vuelva a ser algo natural.

Diese geführte Einschlafmeditation hilft dir, deine Gedanken loszulassen, innere Unruhe zu beruhigen und in einen tiefen, erholsamen Schlaf zu finden. Wenn du gerade unter Angstgedanken, emotionaler Belastung oder Schlafstörungen leidest, schenkt dir dieses Video liebevolle Begleitung durch Affirmationen, Achtsamkeit und beruhigende Worte. Diese Meditation eignet sich besonders bei Einschlafproblemen, Angstgedanken und innerer Unruhe.

Break the Mind Loop (2 in 1) blends neuroscience, psychology, and body-based techniques to reveal why mental spirals form and more importantly how to interrupt them in real time. You’ll learn how fear is created by the brain, how trauma and cognitive bias keep loops alive, and how to use proven tools that calm both the mind and the nervous system.

Silence the Inner Storm shows you how to step out of overthinking without forcing positivity, suppressing emotions, or “controlling” your mind. Instead of fighting thoughts, this book teaches you how to disarm them, regulate your body, and rebuild a sense of internal safety so calm becomes natural again.

If your day begins with a racing mind, tight chest, and flood of thoughts, you’re not alone. Many high-achieving women wake up “sprinting in their heads,” replaying yesterday, worrying about today, and losing the first hour to scattered priorities. Calm Mornings offers a neuroscience-based solution: a five-minute ritual that stops overthinking, resets your nervous system, and starts your day with calm, clarity, and focus.

Fractured Minds: The Mental Health Crisis of a Generation exposes the rising wave of anxiety, depression, and burnout that has reshaped America over the past fifteen years. Drawing on research, real-life stories, and cultural analysis, this book reveals how technology, stigma, the pandemic, and shifting generational values have fueled a nationwide mental health emergency. Yet beyond the crisis, it offers a vision of resilience, innovation, and hope.

Feel like your mind never shuts off even when nothing is actually wrong? Are you carrying emotional responsibility that isn’t yours, yet you don’t know how to put it down? Have you tried “thinking your way out” of anxiety, only to feel more trapped than before? You wake up already tense. Your mind is scanning for problems before your feet touch the floor. You replay conversations, anticipate worst-case scenarios, manage other people’s emotions, and plan ten steps ahead, just in case. On the outside, you look capable. Responsible. “Together.

Deja de Sobrecargar tu Mente Desde la Fuente y Entrena tu Mente para la Claridad, el Enfoque y la Calma ¿Qué pasaría si el problema no fuera que piensas demasiado, sino que tu cerebro nunca aprendió cómo detenerse? ¿Qué pasaría si sobrepensar no fuera un defecto de personalidad, sino un patrón neurológico entrenable? ¿Qué cambiaría si tu atención trabajara para ti en lugar de en tu contra? Te sientas a enfocarte y tu mente se fragmenta. Un pensamiento se convierte en cinco. Una decisión se convierte en un debate. Una tarea simple se convierte en un laberinto mental.

Cuando el Miedo Toma el Control no promete borrar la ansiedad de la noche a la mañana. Hace algo mucho más poderoso: te enseña cómo funciona la ansiedad, por qué persiste y cómo avanzar incluso cuando el miedo está presente. Si te preguntas si esto funcionará para ti… Este libro no trata sobre eliminar el miedo. Trata sobre recuperar el control. Es para las personas que están cansadas de manejar los síntomas y listas para entender el sistema que hay detrás de ellos. No necesitas disciplina perfecta, motivación interminable o una personalidad sin miedo.

Discover how to calm your mind, release stress, and drift into deep, effortless sleep with this soothing 2-in-1 audiobook collection by Jennifer Diaz. Featuring Deep Sleep Hypnosis and Guided Meditations for Deep Sleep, it delivers the perfect blend of relaxation, healing, and nightly renewal—all through the power of sound.