Most Popular
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Not impressed
- By Anonymous User on 12-02-2019
By: Mel Robbins
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Useful book
- By Mona on 13-04-2016
By: Catherine M. Pittman PhD, and others
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I Haven’t Been Entirely Honest with You
- By: Miranda Hart
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Unabridged
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Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!
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If you love Miranda read this
- By Emma Dyring on 28-10-2024
By: Miranda Hart
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Great resource for anxiety, but..
- By Justin S Leary on 13-11-2018
By: Barry McDonagh
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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I wish I could finish it
- By Anonymous User on 01-09-2019
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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frustrating to listen to
- By Anonymous User on 06-10-2020
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Not impressed
- By Anonymous User on 12-02-2019
By: Mel Robbins
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Useful book
- By Mona on 13-04-2016
By: Catherine M. Pittman PhD, and others
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I Haven’t Been Entirely Honest with You
- By: Miranda Hart
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!
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If you love Miranda read this
- By Emma Dyring on 28-10-2024
By: Miranda Hart
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall
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Performance
-
Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Great resource for anxiety, but..
- By Justin S Leary on 13-11-2018
By: Barry McDonagh
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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I wish I could finish it
- By Anonymous User on 01-09-2019
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Overall
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Performance
-
Story
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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frustrating to listen to
- By Anonymous User on 06-10-2020
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- By: Leslie Becker-Phelps PhD
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged
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In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....
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Worth repeated listening. Potential to change lives.
- By DanB12 on 12-03-2017
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
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Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....
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great practical strategies
- By alanblack on 30-10-2024
By: Catherine M. Pittman PhD, and others
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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Could be a lot shorter
- By Amazon Customer on 20-10-2020
By: Ellen Hendriksen
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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So inspiring
- By SusieB on 30-06-2025
By: Craig Groeschel
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you....
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thank you
- By Michelle S. on 28-07-2024
By: Rikki Cloos
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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I had no hope..
- By Anonymous User on 10-07-2021
By: Sally M. Winston PsyD, and others
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...
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Not hardcore
- By Anonymous User on 09-08-2019
By: Robert Duff
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....
By: Sally M. Winston PsyD, and others
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- By: David Carbonell
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Unabridged
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Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery....
By: David Carbonell
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Master Your Relationship Anxiety
- By: Georgie Collinson
- Narrated by: Georgie Collinson
- Length: 9 hrs and 46 mins
- Unabridged
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Why am I feeling anxious in love, and what is this anxiety trying to tell me? Feel calmer, more trusting and more confident in your relationships.
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Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
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Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....
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Feels like a Comfort Blanket
- By angela on 15-03-2023
By: Paul McKenna
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 18 mins
- Unabridged
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....
By: Derick Howell
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- By: Meredith Arthur, Leah Rosenberg
- Narrated by: Meredith Arthur, Gabi Moskowitz
- Length: 1 hr and 21 mins
- Unabridged
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Are you an overthinker? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking....
By: Meredith Arthur, and others
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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Effective and useful resource
- By Soph on 25-02-2022
By: David D. Burns
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
By: Martin M. Antony PhD, and others
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
By: Joel Thielke
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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Priceless advice
- By Anonymous User on 31-10-2024
By: Martin N. Seif PhD, and others
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- By: Michael Jones
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Unabridged
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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A great introduction
- By Anonymous User on 19-06-2024
By: Michael Jones
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
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Rehashed
- By Rowena Brookes on 31-01-2018
By: Allen Carr
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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- By: Joshua Fletcher, Dean Stott
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
- Unabridged
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Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety....
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The best
- By Sam on 22-10-2024
By: Joshua Fletcher, and others
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
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In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....
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First chapters are good but then it becomes counter productive.
- By Gitonga on 09-06-2025
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....
By: Clarissa W. Ong PhD, and others
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Decoding Avoidant and Anxious Attachment
- An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
- By: Jacqueline D. Austin
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 21 mins
- Unabridged
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Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships.
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Taming Tigers
- Do Things You Never Thought You Could
- By: Jim Lawless
- Narrated by: Jim Lawless
- Length: 9 hrs and 46 mins
- Unabridged
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Everybody has a tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our potential....
By: Jim Lawless
New Releases
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The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- By: Edmund J. Bourne PhD
- Narrated by: Will Tulin
- Length: 22 hrs and 30 mins
- Unabridged
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Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.
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Social Anxiety for Dummies
- By: Laura Johnson
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Unabridged
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A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.
By: Laura Johnson
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Relationship Rescue
- Emergency Fixes to Stop the Anxiety Spiral and Save Your Connection, Shut Down Overthinking and Reclaim Your Relationship in 72 Hours
- By: Astrid Swanson
- Narrated by: Safa Tamer
- Length: 12 hrs and 53 mins
- Unabridged
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Is your relationship in crisis mode? Get emergency support now! Feeling trapped in an anxiety spiral that's destroying your relationship? Desperate for immediate solutions before it's too late? This revolutionary audiobook is your 72-hour relationship rescue plan.
By: Astrid Swanson
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One Insight Away
- How One Simple Thought Can Free You from Stress, Struggle, and Self-Doubt Forever
- By: Ray Hinish
- Narrated by: Ray Hinish
- Length: 4 hrs and 32 mins
- Unabridged
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Are you tired of constantly battling stress, struggling with self-doubt, and feeling overwhelmed by life's challenges? Imagine discovering a profound yet shockingly simple insight that frees you forever—without relying on motivation, willpower, or complicated self-help techniques. In the groundbreaking guide One Insight Away, you'll uncover the powerful truth behind lasting psychological freedom.
By: Ray Hinish
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El Fin de la Ansiedad
- 7 Reglas Inquebrantables para Superar la Ansiedad en las Relaciones, Pensar Positivamente, Mejorar tu Salud Mental y Dejar de Preocuparte
- By: Sydney Burgess
- Narrated by: Sydney Burgess Production
- Length: 3 hrs and 48 mins
- Unabridged
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¿Piensas demasiado en tu relación, temiendo el rechazo o el abandono? ¿Tu mente se deja llevar por los peores escenarios, dificultando la confianza y la tranquilidad? ¿Te sientes agotado por luchar contra pensamientos negativos y dudas que sabotean tu felicidad? Para muchos de nosotros, la ansiedad es una fuerza invisible que se infiltra en nuestras relaciones, moldeando nuestros pensamientos, reacciones y bienestar emocional.
By: Sydney Burgess
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How to Calm Your Mind
- A Simple Guide on How to Deal with Anxiety: Coping Skills for Managing Anxiety and Stress & Techniques to Calm Down Through Emotional Self Regulation
- By: Marla Everglade
- Narrated by: Vicky Livesay
- Length: 35 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.
By: Marla Everglade
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The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- By: Edmund J. Bourne PhD
- Narrated by: Will Tulin
- Length: 22 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.
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Social Anxiety for Dummies
- By: Laura Johnson
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.
By: Laura Johnson
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Relationship Rescue
- Emergency Fixes to Stop the Anxiety Spiral and Save Your Connection, Shut Down Overthinking and Reclaim Your Relationship in 72 Hours
- By: Astrid Swanson
- Narrated by: Safa Tamer
- Length: 12 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Is your relationship in crisis mode? Get emergency support now! Feeling trapped in an anxiety spiral that's destroying your relationship? Desperate for immediate solutions before it's too late? This revolutionary audiobook is your 72-hour relationship rescue plan.
By: Astrid Swanson
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One Insight Away
- How One Simple Thought Can Free You from Stress, Struggle, and Self-Doubt Forever
- By: Ray Hinish
- Narrated by: Ray Hinish
- Length: 4 hrs and 32 mins
- Unabridged
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Performance
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Are you tired of constantly battling stress, struggling with self-doubt, and feeling overwhelmed by life's challenges? Imagine discovering a profound yet shockingly simple insight that frees you forever—without relying on motivation, willpower, or complicated self-help techniques. In the groundbreaking guide One Insight Away, you'll uncover the powerful truth behind lasting psychological freedom.
By: Ray Hinish
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El Fin de la Ansiedad
- 7 Reglas Inquebrantables para Superar la Ansiedad en las Relaciones, Pensar Positivamente, Mejorar tu Salud Mental y Dejar de Preocuparte
- By: Sydney Burgess
- Narrated by: Sydney Burgess Production
- Length: 3 hrs and 48 mins
- Unabridged
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Performance
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¿Piensas demasiado en tu relación, temiendo el rechazo o el abandono? ¿Tu mente se deja llevar por los peores escenarios, dificultando la confianza y la tranquilidad? ¿Te sientes agotado por luchar contra pensamientos negativos y dudas que sabotean tu felicidad? Para muchos de nosotros, la ansiedad es una fuerza invisible que se infiltra en nuestras relaciones, moldeando nuestros pensamientos, reacciones y bienestar emocional.
By: Sydney Burgess
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How to Calm Your Mind
- A Simple Guide on How to Deal with Anxiety: Coping Skills for Managing Anxiety and Stress & Techniques to Calm Down Through Emotional Self Regulation
- By: Marla Everglade
- Narrated by: Vicky Livesay
- Length: 35 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.
By: Marla Everglade
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Creative Thinking
- A Coach’s Perspective
- By: André Walton
- Narrated by: Andre Walton
- Length: 3 hrs and 52 mins
- Unabridged
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Why does creativity seem so mysterious—even magical—yet feel out of reach for so many of us? In this powerful and thought-provoking book, Creative Thinking: A Coach’s Perspective, André Walton unpacks the truth: creativity isn’t just for artists, inventors, or “special people,” It’s a way of thinking—a mindset we can all access, nurture, and apply in our everyday lives. Blending science, coaching, storytelling, and a deep dive into history, Walton takes us on a journey from the dawn of human evolution to modern-day challenges, showing that creativity has always been central to who we are.
By: André Walton
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Master Your Mind and Build Unshakeable Trust
- The Science-Backed System to Eliminate Relationship Anxiety Forever and Cultivate Unbreakable Intimacy
- By: Astrid Swanson
- Narrated by: Imelda Isutsa
- Length: 13 hrs and 48 mins
- Unabridged
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Discover the groundbreaking audiobook that combines cutting-edge neuroscience with practical relationship wisdom. Whether you're struggling with overthinking, trust issues, or attachment anxiety, this comprehensive guide offers a science-backed system for lasting change.
By: Astrid Swanson
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Stop Overthinking in Health and the Body
- By: Jason Miller-Brooks, Juno Barrett-Lane
- Narrated by: Ethan Caldwell-Morrison, Avery Sinclair-Jordan
- Length: 4 hrs
- Unabridged
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Stop Overthinking in Health and the Body helps you quiet your mind and reconnect with your body—not to control it but to live in it with trust, presence, and peace. You’ll discover why your brain treats uncertainty as danger, how perfectionism fuels obsession, and how real healing begins when you stop fighting your body and start listening with compassion and patience.
By: Jason Miller-Brooks, and others
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I Am Not Anxious, I Am Not Attached
- Master Your Mind and Emotions
- By: Donald Pinkman
- Narrated by: Russ Jankovitz
- Length: 7 hrs and 11 mins
- Unabridged
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I Am Not Anxious, I Am Not Attached gives you the tools to finally quiet the chaos in your mind, detach from unhealthy relationships, and take back control—mentally, emotionally, and relationally.
By: Donald Pinkman
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The Weather Man
- Overcoming and Managing the Storms of Life
- By: Terrell J. Brown
- Narrated by: Terrell J. Brown
- Length: 3 hrs and 55 mins
- Unabridged
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Terrell J. Brown’s The Weather Man examines the fragile harmony between internal and external factors that form our lives, utilizing the metaphor of weather to depict the emotional and psychological crises we endure.
By: Terrell J. Brown
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Stop Overthinking Social Situations
- Silence the Fear of Judgment, Awkwardness, and Post-Interaction Spirals by Building Grounded Confidence and Authentic Presence
- By: Jason Miller-Brooks, Sierra Monroe-Bishop
- Narrated by: Ethan Caldwell-Morrison, Avery Sinclair-Jordan
- Length: 3 hrs and 19 mins
- Unabridged
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What if every conversation felt like a test you might fail? What if you keep replaying what you said—or didn’t say—long after everyone else has moved on? This audiobook is for overthinkers who dread small talk, second-guess compliments, and feel drained after social interaction. For those who fear judgment, read into silences, and replay awkward moments like they define their worth. It’s not about being more charming or extroverted. It’s a radical reframe of how you show up in connection.
By: Jason Miller-Brooks, and others
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Keine Angst vor Hunden
- Dein Ratgeber für entspannte Hundebegegnungen
- By: Michaela Andresen
- Narrated by: Ulrike Giller
- Length: 57 mins
- Unabridged
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In diesem Ratgeber - Hörbuch zeige ich dir, wie du deine Angst vor Hunden Schritt für Schritt überwindest. Du wirst lernen, Hundebegegnungen mit Vertrauen und Gelassenheit zu begegnen – ganz ohne Panik und Schweißperlen. Mit praktischen Übungen, tiefgehenden Einblicken in die Psychologie der Angst und einfachen Techniken für den Alltag wirst du die Kontrolle zurückgewinnen und Hundebegegnungen zu einer entspannten, positiven Erfahrung machen.
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Rule Your Mind, Own Your Life
- Break Free from Anxiety & Self-Doubt with Proven Mental Strategies
- By: Alberto Vasquez
- Narrated by: Lisa Negrón
- Length: 1 hr and 45 mins
- Unabridged
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Finally—a science-backed way to break free from anxiety and self-doubt for good. Ever feel like your brain’s got a mind of its own? Like it’s stuck on repeat—spinning worst-case scenarios, second-guessing every decision, throwing self-doubt in your face just when you need to show up strong? Yeah, been there. But here’s the thing—you’re not messed up. You’re not weak. You’re just caught in patterns your mind learned somewhere along the way. Patterns that can be unlearned. This isn’t one of those fluffy, “just think happy thoughts” books. Life’s not that simple, and you already know that.
By: Alberto Vasquez
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From Fear to Freedom
- Overcome Anxiety with Mindfulness and Positive Thinking, Improve Emotional Well-Being, Develop Practical Coping Strategies to Cultivate Personal Growth
- By: Jody Ruedebusch
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 42 mins
- Unabridged
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Unlock the calm within and conquer anxiety with mindfulness—even if your mind has been racing for years! Are you constantly plagued by racing thoughts that refuse to quiet down? Do social situations leave you feeling overwhelmed and anxious? Have you been searching for that elusive peace of mind? You’re not alone in this journey. Many adults, especially those juggling careers and personal lives, find themselves trapped in a cycle of overthinking and anxiety. But what if there was a way to break free and cultivate a life filled with serenity and confidence?
By: Jody Ruedebusch
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Domina tus Habilidades de Comunicación
- Cómo Hablar con Cualquiera Mejorando tus Habilidades Sociales, Aumentando tu Confianza, Dominando Y Creando Relaciones Significativas
- By: Daniel Powers
- Narrated by: Sergio Pinto
- Length: 4 hrs and 17 mins
- Unabridged
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Libera el poder de tus habilidades sociales y de comunicación en solo unas semanas, incluso si llevas años lidiando con la ansiedad social.¿Te cuesta desenvolverte en situaciones sociales y sientes que no encajas?¿Alguna vez has deseado tener la fórmula mágica para dominar la conversación casual y crear conexiones con facilidad? Imagina poder expresar tus ideas con claridad y confianza, en cualquier momento y con cualquier persona.¿Qué pasaría si te dijera que eso no es un sueño lejano, sino una realidad completamente alcanzable?
By: Daniel Powers
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The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)
- How to Release Emotional Pain, Regain Inner Peace, and Finally Feel Like Yourself Again. No More Overthinking, Rage, or Chaos.
- By: Zeph Berry
- Narrated by: Caleb Steele
- Length: 6 hrs and 25 mins
- Unabridged
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For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.
By: Zeph Berry
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Improve Your Social Skills, the Scientific Way
- Gain the Tools and Strategies to Enhance Your Communication, Build Confidence, Strengthen Relationships and Make Lasting Connections with People
- By: Faye Subhan
- Narrated by: Collette Hollins
- Length: 3 hrs and 42 mins
- Unabridged
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Do you dread being surrounded by people at a house party, traveling on public transport, or speaking to a stranger at a shop? You are not alone. Social anxiety and awkwardness affect countless individuals, but there is nothing wrong with you. You are unique and capable—you just need a little help to overcome your social fears. Introducing Improve Your Social Skills, The Scientific Way: the guide to transforming your social life. Whether you struggle with social awkwardness or anxiety, this audiobook offers actionable strategies to open yourself up to a world of opportunity.
By: Faye Subhan
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The End of Anxiety & Negative Thoughts (2in1)
- 16 Unbreakable Rules to Overcome Overthinking, Manage Anxiety, Reduce Stress, and Build a Positive Mindset
- By: Sydney Burgess
- Narrated by: Sydney Burgess Production
- Length: 7 hrs and 24 mins
- Unabridged
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Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?
By: Sydney Burgess
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Overthinking in Relationships
- Rewire Your Anxious Brain to Stop Toxic Thoughts, Let Go of Unhealthy Relationships, Cut Negative Spirals, and Find Emotional Freedom
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 27 mins
- Unabridged
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Do you constantly replay conversations in your mind, wondering what you did wrong? Do you fear abandonment or rejection, even in healthy relationships? If your thoughts feel like a nonstop cycle of doubt, insecurity, and anxiety—you’re not alone. Overthinking in relationships can sabotage connection, erode self-worth, and keep you trapped in unhealthy dynamics. Overthinking in Relationships is your guide to breaking free from mental spirals and emotional chaos.
By: Allison Brown
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Letting Go of Overthinking and Anxiety in Relationships
- 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship
- By: Margaret Ellis
- Narrated by: Addigale Stewart
- Length: 3 hrs and 20 mins
- Unabridged
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This audiobook will help you break a cycle of toxic thoughts and anxiety so you can finally reclaim peace in your love life. Don’t wait until your own thoughts make you lose the very love you’re trying so hard to protect.
By: Margaret Ellis
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Get Out of Your Own Way
- Stop Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence, and Reclaim Your Life
- By: Brian Chase
- Narrated by: Lee Goettl
- Length: 6 hrs and 3 mins
- Unabridged
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You dream big, but hesitate. You feel called to do more, but self-doubt always seems louder. You start things—but never finish. Deep down, you know you’re capable of so much more… but something keeps pulling you back. That something is self-sabotage. And it’s time to break free. In Get Out of Your Own Way: Break Free from Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence and Reclaim Your Life, you’ll discover how to overcome the mental and emotional patterns that have been quietly running the show.
By: Brian Chase
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A Common Sense View of the Mind Cure
- By: Laura May Westall
- Narrated by: ALIO Voices
- Length: 2 hrs and 1 min
- Unabridged
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Are you stressed, depressed, or having other general health issues—including anxiety or low energy? This book attempts to explain how anyone can naturally relieve these symptoms. This "Mind Cure"—essentially New Thought or Christian Science without mystical or religious entanglements—is not too far off from what is now known as mind-body medicine.
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Freedom from Overthinking in Relationships
- Escape Anxiety and Doubt, Rewire Your Mind, and Finally Feel Safe, Secure, and Deeply Connected in Love
- By: Maria Elaina Paswell
- Narrated by: Rebecca Cade
- Length: 4 hrs and 27 mins
- Unabridged
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Does anxiety make you question everything in your relationship? Do you replay conversations, overanalyze texts, and fear your partner will leave—even when there’s no real reason to worry? You’re not alone—and you don’t have to stay stuck in that cycle. Overthinking can turn even the best relationships into emotional minefields. But love doesn’t have to feel this hard. You can break free from fear, stop the mental spirals, and feel safe in your relationship.
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¡No Estoy Ansioso!
- Cómo Terminar con el Ciclo de Ansiedad, Detener los Pensamientos Obsesivos y Finalmente Sentir Paz de Nuevo. No Más Caos Mental, Miedo ni Pánico
- By: Donald Pinkman
- Narrated by: Toni Mimbrero
- Length: 4 hrs and 13 mins
- Unabridged
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Seamos realistas. La ansiedad no se trata solo de ataques de pánico: es el ruido interno constante, el miedo paralizante de no ser suficiente y la montaña rusa emocional de necesitar seguridad y nunca sentirte verdaderamente seguro. Quizá llevas años aparentando estar bien mientras te ahogas en un caos silencioso.
By: Donald Pinkman
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Soltar la Ansiedad
- Cómo Romper el Ciclo de la Ansiedad
- By: Zeph Berry
- Narrated by: Jon Velasquez
- Length: 3 hrs and 31 mins
- Unabridged
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En Soltar la Ansiedad, descubrirás poderosas estrategias respaldadas por la ciencia para calmar tu mente, dejar de sobrepensar y romper con los apegos ansiosos. En lugar de sentirte controlado por tus miedos, aprenderás a tomar el control de tus pensamientos, emociones y reacciones para, por fin, volver a sentirte tú mismo.
By: Zeph Berry
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Flugangst ade
- Endlich angstfrei fliegen können
- By: Wolfram Sick
- Narrated by: Ulrike Giller
- Length: 1 hr
- Unabridged
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Fliegen – für manche eine Selbstverständlichkeit, für andere eine echte Herausforderung. Wenn Ihnen allein der Gedanke an einen Flug Herzklopfen, Schweißausbrüche oder Panik bereitet, sind Sie nicht allein. Doch die gute Nachricht ist: Sie können Ihre Angst überwinden! Dieses Hörbuch zeigt Ihnen Schritt für Schritt, wie Sie entspannter und gelassener in die Luft gehen können. Sie erfahren, warum Flugangst entsteht, welche Gedanken helfen – und welche nicht – und wie Sie sich optimal auf Ihre Reise vorbereiten.
By: Wolfram Sick
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HELP for Anxious Moms
- A Practical Guide for Busy Moms – How to Get RELIEF in Just Seconds!
- By: Carol Rickard
- Narrated by: Carol Rickard
- Length: 33 mins
- Unabridged
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Tired of Anxiety Stealing Your Joy? Discover How to Find Calm Anytime, Anywhere in Seconds! As a mom, your days are filled with endless to-dos, unexpected challenges, and the constant worry for your little ones. Anxiety can feel like a relentless shadow, making it hard to truly enjoy the precious moments. But what if you could break free from that cycle and find a pocket of peace whenever and wherever you need it? In HELP For Anxious Moms, you'll discover simple yet powerful techniques designed specifically for busy moms to instantly dial down anxiety.
By: Carol Rickard
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Beyond Crazy
- The Top 10 Personality Disorder Myths Debunked
- By: Ezra Thorne
- Narrated by: Monica Pitek-Fugedi
- Length: 2 hrs and 9 mins
- Unabridged
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Personality disorders. The very phrase tends to evoke a visceral reaction. Thanks to sensationalised media portrayals, outdated diagnostic labels, and cultural misrepresentations, many people associate personality disorders with instability, danger, or even moral failing. Television dramas depict individuals with these diagnoses as manipulative villains, emotionally volatile partners, or unhinged masterminds—rarely as ordinary people striving to navigate complex inner experiences. The truth, as always, is far more nuanced, more human, and more urgent to understand.
By: Ezra Thorne
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Eliminate Negative Thinking
- The 10-Step Blueprint to Overcome Self-Doubt, Rewire Your Brain and Build Emotional Resilience, Crush Negativity and Achieve Inner Peace (The Path to Inner Peace)
- By: Julia Deloach
- Narrated by: Ashley Chavez
- Length: 3 hrs and 34 mins
- Unabridged
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Are you trapped in a cycle of negative thoughts, self-doubt, and emotional overwhelm? Do you feel like your mind is constantly working against you, no matter how hard you try to stay positive? It’s time to break free.
By: Julia Deloach