Most Popular
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Not impressed
- By Anonymous on 12-02-2019
By: Mel Robbins
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I Haven’t Been Entirely Honest with You
- By: Miranda Hart
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Unabridged
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Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!
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If you love Miranda read this
- By Emma Dyring on 28-10-2024
By: Miranda Hart
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The Deep Magic of Daily Consistency
- A Life-Changing Way to Set Your Greatness Free
- By: Robin Sharma
- Narrated by: Robin Sharma
- Length: 3 hrs and 5 mins
- Unabridged
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Story
It's not what you do once in a while that will create your greatest life but what you do each day. Consistency is the golden key to mastery, prosperity, energy and turning your wishful longings into your finest triumphs.
By: Robin Sharma
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Great resource for anxiety, but..
- By Justin S Leary on 13-11-2018
By: Barry McDonagh
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Useful book
- By Mona on 13-04-2016
By: Catherine M. Pittman PhD, and others
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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I wish I could finish it
- By Anonymous on 01-09-2019
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Not impressed
- By Anonymous on 12-02-2019
By: Mel Robbins
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I Haven’t Been Entirely Honest with You
- By: Miranda Hart
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!
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If you love Miranda read this
- By Emma Dyring on 28-10-2024
By: Miranda Hart
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The Deep Magic of Daily Consistency
- A Life-Changing Way to Set Your Greatness Free
- By: Robin Sharma
- Narrated by: Robin Sharma
- Length: 3 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
It's not what you do once in a while that will create your greatest life but what you do each day. Consistency is the golden key to mastery, prosperity, energy and turning your wishful longings into your finest triumphs.
By: Robin Sharma
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall
-
Performance
-
Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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-
Great resource for anxiety, but..
- By Justin S Leary on 13-11-2018
By: Barry McDonagh
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Useful book
- By Mona on 13-04-2016
By: Catherine M. Pittman PhD, and others
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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I wish I could finish it
- By Anonymous on 01-09-2019
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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So inspiring
- By SusieB on 30-06-2025
By: Craig Groeschel
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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frustrating to listen to
- By Anonymous on 06-10-2020
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...
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Not hardcore
- By Anonymous on 09-08-2019
By: Robert Duff
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
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Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....
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great practical strategies
- By alanblack on 30-10-2024
By: Catherine M. Pittman PhD, and others
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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Priceless advice
- By Anonymous on 31-10-2024
By: Martin N. Seif PhD, and others
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- By: Dr Martin Brunet
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Unabridged
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On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!
By: Dr Martin Brunet
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30 Days 30 Ways to Overcome Anxiety
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged
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This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety....
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Saved my life
- By Anonymous on 06-12-2018
By: Bev Aisbett
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....
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Overthinking
- A Complete Guide to Overcoming Overthinking. How to Stop Worrying and Reduce Anxiety. Declutter Your Mind and Build Successful Habits for Stopping Procrastination and Take Action Today
- By: Mike Wright
- Narrated by: Jerome Vega
- Length: 3 hrs and 58 mins
- Unabridged
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The more you think, the more confusing it gets. The more confused you are, the more doubts and insecurities of all kinds are generated. Overthinking immobilizes you, creates anxiety, stress, insomnia, and it nails you to your situation of dissatisfaction and frustration....
By: Mike Wright
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21 Days to Inner Calm
- A Spiritual Workbook to Transform Anxiety
- By: Kayla Smith
- Narrated by: M Hughes
- Length: 4 hrs and 42 mins
- Unabridged
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Do you feel stuck in anxiety, stress, or overthinking—even when everything looks fine on the outside? 21 Days to Inner Calm is a gentle yet powerful spiritual guidebook for women who yearn for deeper peace, presence, and purpose.
By: Kayla Smith
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The Poisoned Arrow
- A Toltec Guide to Overcoming Fear
- By: don Miguel Ruiz
- Narrated by: Chris Hugan
- Length: 4 hrs and 29 mins
- Unabridged
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The poison is fear—this book is the cure. When the world wounds us with a metaphorical arrow, many of us spend our days chasing unanswerable questions: Why was I hurt? Who is to blame? Will it happen again?
By: don Miguel Ruiz
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.
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essential read for everyone
- By Alan Burdon on 14-08-2020
By: Max Lucado
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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I had no hope..
- By Anonymous on 10-07-2021
By: Sally M. Winston PsyD, and others
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Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
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Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....
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Feels like a Comfort Blanket
- By angela on 15-03-2023
By: Paul McKenna
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- By: Michael Jones
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Unabridged
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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A great introduction
- By Anonymous on 19-06-2024
By: Michael Jones
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- By: Leslie Becker-Phelps PhD
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged
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In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....
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Worth repeated listening. Potential to change lives.
- By DanB12 on 12-03-2017
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Soar
- The Breakthrough Treatment for Fear of Flying
- By: Tom Bunn
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Unabridged
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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program....
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Great Book, poor production
- By Tater07 on 02-02-2025
By: Tom Bunn
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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Could be a lot shorter
- By Amazon Customer on 20-10-2020
By: Ellen Hendriksen
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- By: Adam Smith
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Unabridged
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Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life....
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Easy interactive listen
- By Anonymous on 29-06-2022
By: Adam Smith
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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Effective and useful resource
- By Soph on 25-02-2022
By: David D. Burns
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
By: Mastin Kipp
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- By: Reid Wilson PhD
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Unabridged
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Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives....
By: Reid Wilson PhD
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- By: Dan Tomasulo PhD, Lisa Miller PhD - foreword
- Narrated by: Paul Brion
- Length: 5 hrs and 22 mins
- Unabridged
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Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness....
By: Dan Tomasulo PhD, and others
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- By: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Unabridged
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts....
By: Jon Hershfield MFT, and others
New Releases
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The Deep Magic of Daily Consistency
- A Life-Changing Way to Set Your Greatness Free
- By: Robin Sharma
- Narrated by: Robin Sharma
- Length: 3 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
It's not what you do once in a while that will create your greatest life but what you do each day. Consistency is the golden key to mastery, prosperity, energy and turning your wishful longings into your finest triumphs. Small wins, when done steadily, will stack into world-class habits and massive successes over time, guaranteeing that you experience the magic that your bright future has in store for you.
By: Robin Sharma
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Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- By: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Length: 23 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.
By: Nia Roberts-Banks, and others
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Unmasking Fear
- How Fears Are Our Gateway to Freedom
- By: Guryan Tighe
- Narrated by: Guryan Tighe
- Length: 5 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
“Fear Technician” Guryan Tighe reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses.
By: Guryan Tighe
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كن هادئا [Be Calm]
- أساليب مجربة لايقاف القلق في الحال
- By: جيل بي ويبر
- Narrated by: شيذان عامر
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
إذا كنت تعاني القلق، فاعلم أنك لست ا لوحيد في ذلك، فأنت مثل 40 مليون أمريكي يعانون أعراض القلق التي قد تظهر في أي وقت وأي مكان، لكن التغلب على القلق أصبح الآن في متناول يدك باقتناء هذا الكتاب، الذي يساعدك على التعامل مع ا لأعراض أينما ظهرت، وذلك من خلال أساليب متطورة تساعدك على التخفيف من وطأة القلق على الفور.
By: جيل بي ويبر
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Anxiety to Action
- Turn Worry into Mental Toughness, Fear into Focus and Self-Doubt into Self Belief
- By: Dave Mbawa
- Narrated by: Bobby Dean
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Do you constantly overthink, second-guess yourself or feel paralyzed by fear? What if your anxiety wasn’t a weakness, but a hidden superpower waiting to be unleashed? In Anxiety to Action, you’ll discover a ground breaking approach to transform stress into strength.
By: Dave Mbawa
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The Practical Anxious Attachment Workbook for Women
- Your 30 Day Roadmap to Help Overcome Jealousy, Insecurity & Anxiety to Develop a Secure Attachment Style & Thrive in Happy, Healthy Relationships
- By: Nikki Starling
- Narrated by: Ashley Chavez
- Length: 3 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Inside This Practical Workbook You Will Discover 50+ Exercises, Prompts, Quizzes & Strategies To Help You Develop A Secure Attachment Style & Overcome Your Toxic Habits. Start using our beginner-friendly, science-backed tools with as little as 5 minutes per day to start rewriting the story in your head & create the relationships & intimacy you truly desire.
By: Nikki Starling
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The Deep Magic of Daily Consistency
- A Life-Changing Way to Set Your Greatness Free
- By: Robin Sharma
- Narrated by: Robin Sharma
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's not what you do once in a while that will create your greatest life but what you do each day. Consistency is the golden key to mastery, prosperity, energy and turning your wishful longings into your finest triumphs. Small wins, when done steadily, will stack into world-class habits and massive successes over time, guaranteeing that you experience the magic that your bright future has in store for you.
By: Robin Sharma
-
Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- By: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Length: 23 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.
By: Nia Roberts-Banks, and others
-
Unmasking Fear
- How Fears Are Our Gateway to Freedom
- By: Guryan Tighe
- Narrated by: Guryan Tighe
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
“Fear Technician” Guryan Tighe reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses.
By: Guryan Tighe
-
كن هادئا [Be Calm]
- أساليب مجربة لايقاف القلق في الحال
- By: جيل بي ويبر
- Narrated by: شيذان عامر
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
إذا كنت تعاني القلق، فاعلم أنك لست ا لوحيد في ذلك، فأنت مثل 40 مليون أمريكي يعانون أعراض القلق التي قد تظهر في أي وقت وأي مكان، لكن التغلب على القلق أصبح الآن في متناول يدك باقتناء هذا الكتاب، الذي يساعدك على التعامل مع ا لأعراض أينما ظهرت، وذلك من خلال أساليب متطورة تساعدك على التخفيف من وطأة القلق على الفور.
By: جيل بي ويبر
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Anxiety to Action
- Turn Worry into Mental Toughness, Fear into Focus and Self-Doubt into Self Belief
- By: Dave Mbawa
- Narrated by: Bobby Dean
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
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Performance
-
Story
Do you constantly overthink, second-guess yourself or feel paralyzed by fear? What if your anxiety wasn’t a weakness, but a hidden superpower waiting to be unleashed? In Anxiety to Action, you’ll discover a ground breaking approach to transform stress into strength.
By: Dave Mbawa
-
The Practical Anxious Attachment Workbook for Women
- Your 30 Day Roadmap to Help Overcome Jealousy, Insecurity & Anxiety to Develop a Secure Attachment Style & Thrive in Happy, Healthy Relationships
- By: Nikki Starling
- Narrated by: Ashley Chavez
- Length: 3 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Inside This Practical Workbook You Will Discover 50+ Exercises, Prompts, Quizzes & Strategies To Help You Develop A Secure Attachment Style & Overcome Your Toxic Habits. Start using our beginner-friendly, science-backed tools with as little as 5 minutes per day to start rewriting the story in your head & create the relationships & intimacy you truly desire.
By: Nikki Starling
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قانون الانعكاس [The Law of Reflection]
- كيفية اكتشاف خداع الذات الذي يسبب المعاناة
- By: خافيير جيكس
- Narrated by: جهاد أبوالعينين
- Length: 8 hrs and 12 mins
- Unabridged
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خداع الذات فخ يحرمنا رؤية جوهر ذواتنا الأصيلة وحقيقتها. وربما يكون أكثر أشكال خداع الذات شيوعا هذا الذي يعرف باسم "قانون المرآة"، على الرغم من أن التوصيف سيغدو آكثر دقة إذا أشرنا إليه بالسم "قانون اكنعكاس". بموجب هذا القانون ينبغي لنا أن نعيد النظر في موثوقية مقولة شائعة مفادها أن "مظهر الإنسان يتوافق مع مخبره"، وسنتبين ان هذا ليس بالضرورة صحيحًا، وأن العالم ليس مجرد مرآة عملاقة تعكس على سطحها صور ذواتنا الواعية. سيساعدك هذا الكتاب على أن تكتشف الإسقاطات النفسية والذهنية التي تسبب لك الكثير من المعاناة، وكيفية التعامل معها كي تحيا حياة خالية من بواعث القلق وعواقبه.
By: خافيير جيكس
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Jesus, Be My Peace
- A 30-Day Catholic Prayer Guide for Overcoming Anxiety
- By: Deacon John O'Maley
- Narrated by: Declan McGrath
- Length: 32 mins
- Unabridged
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Jesus, Be My Peace: A 30-Day Catholic Prayer Guide for Overcoming Anxiety is a powerful spiritual companion for anyone facing fear, worry, or restlessness. Written by Catholic deacon and spiritual guide John O’Maley, this devotional offers a healing journey rooted in Eucharistic adoration, Marian intercession, and Scripture-based reflection.
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Selbsthypnose zur Bewältigung von Ängsten und Stress
- Spannungen lösen und den Geist neu verdrahten für mehr Ruhe im Alltag
- By: Nova Joy
- Narrated by: Martina Massow
- Length: 2 hrs and 13 mins
- Unabridged
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Dieser wirkungsvolle Audio-Ratgeber bietet einen einfachen, wissenschaftlich fundierten Weg zur inneren Ruhe. „Selbsthypnose zur Bewältigung von Ängsten und Stress” umfasst 10 geführte Sitzungen, die darauf abzielen, den Körper zu beruhigen, aufdringliche Gedanken zu stillen und Sie in einen geerdeten, zentrierten Zustand zu versetzen – selbst wenn Sie mit Auslösern konfrontiert sind.
By: Nova Joy
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Libérate Del Apego Ansioso
- Descubre el Camino Sin Estrés para Recuperar el Control Emocional, Cultivar Relaciones Seguras y Disfrutar de Una Autoestima Sólida
- By: Angelina Peck
- Narrated by: María Eugenia Mazza
- Length: 4 hrs and 41 mins
- Unabridged
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Transforma tus relaciones y tu autoestima en solo 15 minutos al día: ¡libérate del apego ansioso, incluso si antes lo considerabas imposible! ¿Estás cansado de analizar demasiado tus relaciones, de temer al abandono y de buscar constantemente la aprobación de los demás? ¿Te cuesta expresar tus necesidades o te sientes abrumado por la inseguridad? No estás solo. El apego ansioso afecta a muchas personas, provocando estrés y patrones de relacionamiento poco saludables. ¡Pero el cambio es posible!
By: Angelina Peck
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La Trampa del Sobrepensamiento
- No Sufras en Silencio. Detén los Pensamientos Negativos, Despeja tu Mente y Enfócate en lo que Realmente Importa
- By: Gina Burns
- Narrated by: Tone Nest Audio
- Length: 3 hrs and 37 mins
- Unabridged
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Detén la espiral. Recupera tu enfoque. Respira de nuevo, por fin. ¿Estás reviviendo conversaciones una y otra vez, lamentándote por el pasado o temiendo los peores escenarios? ¿Sientes que tu mente nunca se apaga, incluso cuando lo único que deseas es un poco de paz? ¿Cuánto te está costando seguir dudando de cada decisión que tomas? Escribí este libro porque viví atrapada en ese ciclo. Despierta por la noche, con la mente acelerada. Analizando mensajes, el tono, el momento. Preguntándome si dije algo incorrecto, si ignoré una señal de alerta, si elegí mal. ¿Lo peor?
By: Gina Burns
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Emotional Control for Men Who Hate Self-Help
- How to Stay Cool, Think Straight, and Handle Life Like a Grown-Ass Man
- By: Zach Apple
- Narrated by: Scott LeCote
- Length: 1 hr and 19 mins
- Unabridged
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Emotional Control for Men is a no-nonsense guide for mastering your mind, sharpening your focus, and leading your life with discipline — not emotion. This isn’t about venting, journaling, or “getting in touch” with your feelings. It’s about learning to handle pressure like a man who’s built for it. When life pushes you, you don’t break. You reset, refocus, and respond with clarity. In a world where distractions are constant and emotional outbursts are normalized, most men are reactive, impulsive, and burnt out.
By: Zach Apple
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Raising Anti-Doomers
- How to Bring Up Resilient Kids Through Climate Change and Tumultuous Times
- By: Ariella Cook-Shonkoff MFT ATR
- Narrated by: Rebecca Gibel
- Length: 10 hrs and 35 mins
- Unabridged
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Everyone—especially young children, teenagers and young adults—now reports higher levels of anxiety than ever before. Yet there's no playbook for parenting today. From the climate crisis to gun violence to political upheaval to racism, parenting in these times means bearing witness to chronic levels of uncertainty amidst societal and planetary transformation. Many are succumbing to fears and despair by becoming cynical “Doomers.” In Raising Anti‑Doomers, psychotherapist Ariella Cook‑Shonkoff reveals that Doomerism is nothing more than fear or despair gone wild.
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Desintoxicación del Pensamiento Excesivo y del Apego
- Calma tu Mente, Recupera tu Autoestima y Construye Relaciones Emocionalmente Sanas Sin Perderte a ti Mismo
- By: Halsey Mitchell
- Narrated by: Brightgrain Productions
- Length: 8 hrs and 14 mins
- Unabridged
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“Desintoxicación del Pensamiento Excesivo y del Apego” no se trata de ser perfecta ni de dejar de sentir ansiedad para siempre. Se trata de entender, por fin, por qué te sientes así y darte las herramientas para sanar desde la raíz. Aprenderás a diferenciar entre intensidad emocional y conexión real. A dejar de confundir la ansiedad con la intuición. A volver a confiar en ti.
By: Halsey Mitchell
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Rooted Calm
- A Self-Help Journey Through Anxiety
- By: Dr. Denine Hasan
- Narrated by: Erica Hazelton
- Length: 1 hr and 7 mins
- Unabridged
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Rooted Calm is a gentle yet empowering self-help guide designed to help you manage anxiety from the inside out. Blending therapeutic tools with spiritual wisdom, this book offers practical strategies, grounding exercises, and reflective prompts to help you find peace amidst life’s chaos. Rooted Calm invites you to return to yourself—steady, centered, and whole—no matter what storms may come.
By: Dr. Denine Hasan
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Healing with Vagus Nerve Exercises
- Activate the Body’s Superpower to Regulate Your Nervous System
- By: J. C Myles
- Narrated by: Bobby McDaniel
- Length: 3 hrs and 23 mins
- Unabridged
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Millions of people seek effective ways to enhance their quality of life, longing for a holistic approach that addresses the root causes of their discomfort. The vagus nerve, a crucial component of the parasympathetic nervous system, is key to unlocking your body’s immense healing potential.
By: J. C Myles
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Stop Overthinking and Start Socializing
- 7 Easiest Techniques to Destroy Social Anxiety, Make New Friends, Date Freely and Talk to Anyone About Anything
- By: Giovanni the Coach
- Narrated by: Giovanni the Coach
- Length: 3 hrs and 19 mins
- Unabridged
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This isn’t some fluffy, feel-good self-help book. It’s a no-fluff guide built from over 10 years as a social skills coach, coaching hundreds of 1-on-1 clients to overcome their social anxiety and become socially magnetic.
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Rewire the Loop
- Break Addictive Thought Patterns and Reclaim Focus
- By: Zach Apple
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Unabridged
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Rewire the Loop is a concise, high-impact guide for anyone trapped in negative thought cycles, anxiety spirals, or emotional habits that sabotage peace of mind. In just one hour, this audiobook equips you with neuroscience-backed tools and practical strategies to break the loop and reset your mental habits for clarity, calm, and control.
By: Zach Apple
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Meditaciones guiadas para aliviar la ansiedad
- By: Nova Joy
- Narrated by: Angie Ringhauser
- Length: 2 hrs and 4 mins
- Unabridged
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Meditaciones guiadas para aliviar la ansiedad te ofrece un camino seguro y reconfortante para volver a ti mismo, un respiro, un momento, un pequeño acto de confianza a la vez.
By: Nova Joy
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Overthunk! Your Brain Is Chatting Sh*t to You
- Tools to Rewrite Your Story Before Your Brain Ruins the Ending
- By: Alan Johnson
- Narrated by: Alan Johnson
- Length: 4 hrs and 25 mins
- Unabridged
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For the emotionally aware but still bloody frustrated. You've done the therapy. You understand your triggers. You can name your emotions in three languages. So why does your brain still sound like an anxious sports commentator at 3am? This isn't another mindfulness manual or gentle self-help guide. This is for people who know what's wrong but can't stop their brain from making everything worse.
By: Alan Johnson
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Tips to Relieve Stress After Trauma
- By: Rachel Sung
- Narrated by: Gid Newell
- Length: 3 hrs and 48 mins
- Unabridged
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Inside these words, you will find not only understanding, but also practical tools—grounded in the latest scientific research—to help you reclaim your sense of calm and control. The strategies offered here are designed to fit your life, no matter how busy or unpredictable it may be. With every chapter, you’ll gain flexible approaches to managing stress, rebuilding resilience, improving your sleep, and strengthening self-compassion—all leading you toward greater confidence and renewed hope.
By: Rachel Sung
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Inner Peace
- 10 Japanese Techniques for a Calmer Mind and a Balanced Life
- By: Kaori Aminoto
- Narrated by: Kelly Wilkinson
- Length: 2 hrs and 30 mins
- Unabridged
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In a world that constantly demands more—more speed, more noise, more achievement—Inner Peace: 10 Japanese Techniques for a Calmer Mind and a Balanced Life offers a gentle return to less. Less urgency. Less pressure. Less clutter. Drawing on centuries of Japanese wisdom and cultural practices, mindfulness teacher and cultural guide Kaori Aminoto invites you to rediscover the stillness that already lives within you.
By: Kaori Aminoto
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Freedom-Driven Speech
- How to Delete Fear and Deliver Excellence with Power and Authority
- By: Wade Carter
- Narrated by: Scotty Kwas
- Length: 2 hrs and 55 mins
- Unabridged
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Retired U.S. Air Force Master Sergeant Wade Carter is a leadership coach, trainer, and founder of Premier Performance Training and Development. Freedom-Driven Speech, the flagship of the company, is a powerful book turning heads in the world of public speaking, leadership development, and military education.
By: Wade Carter
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Overcoming Teen Anxiety
- The Proven Power of Cognitive-Behavioral Therapy
- By: Jodie Brooks
- Narrated by: Jason Rise
- Length: 1 hr and 13 mins
- Unabridged
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In Overcoming Teen Anxiety, you’ll discover how Cognitive-Behavioral Therapy (CBT)—one of the most effective, research-backed methods for treating anxiety—can empower teens to break free from negative thought patterns and create lasting change.
By: Jodie Brooks
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Your Way Back to Happy
- How to Turn the Pain of Your Past into a Future of Freedom, Purpose, and Peace
- By: Janelle Bruland
- Narrated by: Janelle Bruland
- Length: 4 hrs and 36 mins
- Unabridged
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The weight of unresolved trauma doesn't just affect your personal life—it silently shapes your decisions, your leadership, and your success. Even as conversations about "trauma" move into the mainstream, the business world has largely ignored its impact—until now. In Your Way Back to Happy, Janelle Bruland shares her deeply personal story of overcoming undiagnosed PTSD and offers a proven roadmap to transform your pain into power.
By: Janelle Bruland
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The Anxiety Detox
- Therapist Secrets to Finding Zen in 30 Days
- By: Susanne McAllister
- Narrated by: Susanne McAllister
- Length: 3 hrs and 37 mins
- Unabridged
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Transform anxiety into your inner compass, where science meets soul, and every moment becomes a gateway to deeper understanding. The Anxiety Detox is a revolutionary 30-day journey born from both lived experience and professional expertise. Having personally navigated trauma, anxiety, abuse, and a life-changing near-death experience, I discovered how these challenges can serve as portals to profound spiritual awakening and healing.
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No Estoy Ansioso, No Estoy Apegado (2 en 1)
- Domina Tu Mente y Tus Emociones. Estrategias Comprobadas para Superar la Ansiedad, Dejar Ir las Relaciones Toxicas y Alcanzar la Paz Interior
- By: Donald Pinkman
- Narrated by: Toni Mimbrero
- Length: 7 hrs and 21 mins
- Unabridged
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Seamos honestos: la ansiedad y las dificultades con el apego no desaparecen con respiraciones profundas y consejos vagos de autoayuda. Probablemente has leído los libros, escuchado los podcasts, escrito en tu diario, meditado y, aun así, te has encontrado despertando con un nudo en el estómago y una mente que no para de hablar.
By: Donald Pinkman
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Me, You & Us
- Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship
- By: Brian Birdbell
- Narrated by: Brian Birdbell
- Length: 3 hrs and 50 mins
- Unabridged
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For years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of relational trauma, I was stuck in survival mode—longing for intimacy but afraid to be truly seen.
By: Brian Birdbell
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Антистрах. От тревоги к действию: Твои инструменты для новой реальности
- By: Василий Шуров, Анна Пронина
- Narrated by: Кирилл Радциг, Юлия Яблонская
- Length: 10 hrs and 29 mins
- Unabridged
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Книга — проводник в мир психического здоровья. Практикующий психиатр Василий Шуров объясняет механизмы тревоги, депрессии и выгорания, разрушая мифы о «стыдных» диагнозах, а писатель Анна Пронина дополняет каждую главу рассказами, где психологические проблемы осмысляются через призму мистических сюжетов. «Ваша тревога — не враг, а сигнальная система. Эта книга научит вас ее понимать», — обещают авторы.
By: Василий Шуров, and others
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21 Days to Inner Calm
- A Spiritual Workbook to Transform Anxiety
- By: Kayla Smith
- Narrated by: M Hughes
- Length: 4 hrs and 42 mins
- Unabridged
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Do you feel stuck in anxiety, stress, or overthinking—even when everything looks fine on the outside? 21 Days to Inner Calm is a gentle yet powerful spiritual guidebook for women who yearn for deeper peace, presence, and purpose. Whether you've tried therapy, meditation apps, or affirmations with little success, this book offers something more. This sacred 21-day journey blends neuroscience and ancient wisdom to help you feel whole again.
By: Kayla Smith