AUTHOR

Casey J. Bennett

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Casey J. Bennett is a dedicated writer and researcher specializing in trauma healing, nervous system regulation, and somatic therapy techniques. With a passion for mental wellness and holistic healing, Casey's work focuses on practical, science-backed strategies to help readers regain emotional balance, reduce stress, and recover from PTSD. Drawing from insights in neuroscience, psychology, and mindfulness, Casey creates easy-to-follow workbooks and guides designed to empower readers on their journey to self-healing and nervous system resilience. Whether through somatic exercises, vagus nerve reset techniques, or self-reflection practices, Casey’s books offer a compassionate, step-by-step approach to improving emotional well-being. When not writing, Casey enjoys exploring nature, practicing meditation, and researching innovative mind-body therapies to help others achieve a calmer, healthier life. Discover Casey J. Bennett’s books and begin your journey to healing today.
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Product list
  • Somatic Therapy Workbook 5 in 1 cover art

    • Somatic Therapy Workbook 5 in 1

    • Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool
    • By: Casey J. Bennett
    • Narrated by: Susan Prater
    • Length: 6 hrs and 58 mins
    • Release date: 15-08-2025
    • Language: English
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