The Complex PTSD Workbook
A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
The Complex PTSD Workbook
Buy Now for $27.79
-
Narrated by:
-
Susan Prater
-
By:
-
Casey J. Bennett
Summary
Break free from emotional overwhelm—even if nothing seems wrong on the outside.
If you experience emotional flashbacks, shame, anxiety, people-pleasing, numbness, or reactions that feel bigger than the moment, you’re not broken. Your nervous system learned to survive. Now it’s time to learn how to feel safe again.
A practical guide to healing and emotional stability.
The Complex PTSD Workbook is a step-by-step guide to help you understand trauma responses, calm your nervous system, and build emotional regulation at your own pace.
In this audiobook, you will learn how to:
- Recognize CPTSD patterns and emotional triggers
- Calm emotional flashbacks with grounding tools
- Understand your nervous system responses
- Reduce hypervigilance and shutdown patterns
- Build self-trust and healthier boundaries
- Create a calmer and more stable inner life
Start building calm, clarity, and self-trust—one step at a time.
If you're ready to stop feeling controlled by old survival patterns and begin creating a more stable and grounded inner experience, this audiobook will guide you step by step.
©2026 Kace Publishing LLC (P)2026 Kace Publishing LLC