Showing results by narrator "Susan Prater" in All Categories

When deciding to retire, many adults choose to take better care of their health. They may sign up for classes at the YMCA or another fitness organization.

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy. It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

Unlock the Power of Generative AI: Master Creativity, Deep Learning, and Advanced AI in One Essential Collection! Are you ready to revolutionize your creativity, career, and understanding of artificial intelligence? Whether you're an absolute beginner or looking to sharpen your AI expertise, this book collection takes you on a transformative journey through the world of Generative AI, Deep Learning, and Neural Networks. Discover How AI Can Save You Time, Enhance Creativity, and Propel Your Career Forward!

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

Are you tired of painful outbreaks, constant stress, and medications that only manage herpes without offering a real solution? Do you feel stuck in a cycle of flare-ups, shame, and frustration—wondering if true healing is even possible? You’re not alone. Millions live with herpes in silence, relying on temporary fixes that only suppress the symptoms. The emotional toll, the physical discomfort, and the endless prescriptions can feel overwhelming and isolating. That’s why Dr. Sebi’s Cure for Herpes exists. Rooted in Dr.

From the suffragettes who fought for the vote to the leaders of today’s global equality movements, feminism has always been about more than rights—it’s about reshaping society. Feminism: When It Began, Where We Are Now, and Where We Are Going takes listeners on a powerful journey through the history of feminist thought, the challenges still facing women, and the vision for a more inclusive future.

Unlock the Secrets of AI Deep Learning and Neural Networks: Empower Your Future in Minutes a Day! Ready to dive into the world of artificial intelligence, but don’t know where to start? Whether you're a student, developer, or curious learner, this book takes you on a journey to master deep learning concepts, demystify neural networks, and transform your skills into real-world impact—all at your own pace.

We want to love God with all our hearts, but we often find ourselves striving in our efforts to please Him, acutely aware of our weaknesses. As our failures pile up, we become frustrated and discouraged. Have we missed the essence of the gospel? Is there a simple but true way to serve God that can fill us with joy and peace rather than fear and discouragement? St. Thérèse of Lisieux faced similar struggles. As a young woman who desired to abandon herself to God, she felt daunted at the thought of climbing “the steep stairway of perfection.”

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

Thriving Together Raising an Autistic Child provides an informative and comprehensive guide for parents of autistic children, delivering specific solutions and achievable outcomes that address their unique needs and challenges.

There are loves so powerful that even the heavens take notice. Loves that do not bow to time nor yield to death. These kinds of bonds stretch across lifetimes, woven into the very fabric of existence. Some say such love is rare, but for Christopher and Catherine it is destiny. The wind howled across the English moorland, whispering secrets to the night.

AI technology has drastically changed the landscape of stock trading, offering traders powerful tools to make informed decisions and maximize profits. Gone are the days of relying solely on gut instincts and outdated data. With AI, you can harness the power of algorithms and machine learning to analyze vast amounts of data in real-time, providing you with valuable insights and precise predictions.

Do you find it hard to quiet the noise in your mind at night? Do you long for God’s presence but feel too exhausted to open another devotional? Are you carrying burdens no one else sees, yet you wonder if you’re “doing faith right?” Bible Stories for Exhausted Women does not ask you to keep up. It invites you to come as you are. This book is not a study guide or a to-do list. It is a refuge: a place to slow down, breathe deep, and encounter God through Scripture in a way that feels gentle, personal, and life-giving.

Unlock the secrets to raising confident, well-adjusted, and emotionally intelligent children with "Gentle Discipline: Positive Parenting Strategies for Happy, Well-Behaved Kids." This comprehensive guide is a must-listen for parents who want to create a loving, supportive, and structured environment for their children.

When anxiety hijacks your thoughts, grief makes joy feel impossible, or shame whispers that you’re beyond repair, prayer can feel out of reach. You want to believe God’s promises, but in the thick of emotional pain, it’s hard to know what to say or how to even begin. This book gives you words when you have none—faith-filled prayers that walk straight into your most complicated emotions and guide you out with the truth of Scripture. With each prayer, you’ll discover not only God’s comfort but His power to heal, restore, and renew your mind.

Through Donna Edwards-Hawthorne's personal life story, she intends to remind you that your hope will be the light in all the darkness. Having grown up in Jamaica, Donna narrates her tell-all tale about all the hardships in her childhood life, aiming to inspire you towards an attitude of never giving up. Why not be your biggest supporter and make it through life's darkest days instead of putting yourself down and struggling? After all, it will only be you sticking up for yourself till the end of time—no one else.

We may experience something that is not of this world around us at some point in our lives. An unexplained chill, as though a breeze from an open window has passed through you. A gut feeling, or hair-raising, skin-crawling sensation. Maybe you have seen figures, orbs, and shadows. Some people experience it more often. Others deny what they see or feel. Perhaps this may be an unexplained experience.

The Whimsy Carnival didn’t arrive like normal circuses did. It didn’t come by train or truck. It didn’t announce itself with flyers or marching bands. It simply... appeared. One morning, the field at the edge of Dull grave , a town so quiet the birds forgot to chirp there, was empty. By sundown, it had exploded into life. Enormous tents, painted in strange shades of twilight blue and starlight silver, stood where there had only been weeds and whispering wind.