Showing results by narrator "Susan Prater" in All Categories

Feeling tired, out of sync, or simply not at your best? What if true wellbeing didn't come from pushing harder — but from learning how to support your body naturally?

The Hidden Reason You Can’t Sleep, Heal, or Relax—And the 28-Day Reset That Can Change Everything. Do you feel anxious, drained, or stuck in survival mode—no matter how much you rest, meditate, or try to relax? Your nervous system may be the missing piece. When the vagus nerve is impacted by chronic stress, inflammation, or emotional overload, your body can remain locked in fight-or-flight mode—affecting sleep, mood, digestion, focus, and overall wellbeing. The Vagus Nerve Bible offers a clear, practical roadmap to restoring balance naturally—without complicated routines or guesswork.

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

Are you tired of painful outbreaks, constant stress, and medications that only manage herpes without offering a real solution? Do you feel stuck in a cycle of flare-ups, shame, and frustration—wondering if true healing is even possible? You’re not alone. Millions live with herpes in silence, relying on temporary fixes that only suppress the symptoms. The emotional toll, the physical discomfort, and the endless prescriptions can feel overwhelming and isolating. That’s why Dr. Sebi’s Cure for Herpes exists. Rooted in Dr.

Unlock the Power of Generative AI: Master Creativity, Deep Learning, and Advanced AI in One Essential Collection! Are you ready to revolutionize your creativity, career, and understanding of artificial intelligence? Whether you're an absolute beginner or looking to sharpen your AI expertise, this book collection takes you on a transformative journey through the world of Generative AI, Deep Learning, and Neural Networks. Discover How AI Can Save You Time, Enhance Creativity, and Propel Your Career Forward!

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy. It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

Unlock the Secrets of AI Deep Learning and Neural Networks: Empower Your Future in Minutes a Day! Ready to dive into the world of artificial intelligence, but don’t know where to start? Whether you're a student, developer, or curious learner, this book takes you on a journey to master deep learning concepts, demystify neural networks, and transform your skills into real-world impact—all at your own pace.

We want to love God with all our hearts, but we often find ourselves striving in our efforts to please Him, acutely aware of our weaknesses. As our failures pile up, we become frustrated and discouraged. Have we missed the essence of the gospel? Is there a simple but true way to serve God that can fill us with joy and peace rather than fear and discouragement? St. Thérèse of Lisieux faced similar struggles. As a young woman who desired to abandon herself to God, she felt daunted at the thought of climbing “the steep stairway of perfection.”

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

Excel skills alone are no longer enough. In 2025, the real advantage comes from knowing how to combine Excel with AI. ChatGPT for Excel Beginners shows you how to use ChatGPT as your personal spreadsheet assistant — helping you write formulas, clean messy data, automate tasks, and make better decisions without being an Excel expert.

When deciding to retire, many adults choose to take better care of their health. They may sign up for classes at the YMCA or another fitness organization.

Paws & Peace is a cozy collection of heartwarming bedtime stories made for women who find comfort in the quiet presence of their dogs. Whether curled up on the couch, winding down from a long day, or simply craving a soft moment of connection, these stories offer a peaceful pause—one tail wag and deep breath at a time.

Step into the transformative journey of Alex Avery, whose life is upended by the loss of her visionary mother. Thrusted into a leadership role, Alex faces a universal challenge: the quest to attract and retain unparalleled talent. Amidst her grief and newfound responsibilities, she encounters the mystical Talent Fox, a guide whose wisdom transcends conventional talent acquisition strategies.

AI technology has drastically changed the landscape of stock trading, offering traders powerful tools to make informed decisions and maximize profits. Gone are the days of relying solely on gut instincts and outdated data. With AI, you can harness the power of algorithms and machine learning to analyze vast amounts of data in real-time, providing you with valuable insights and precise predictions.

From the suffragettes who fought for the vote to the leaders of today’s global equality movements, feminism has always been about more than rights—it’s about reshaping society. Feminism: When It Began, Where We Are Now, and Where We Are Going takes listeners on a powerful journey through the history of feminist thought, the challenges still facing women, and the vision for a more inclusive future.

Unlock the secrets to raising confident, well-adjusted, and emotionally intelligent children with "Gentle Discipline: Positive Parenting Strategies for Happy, Well-Behaved Kids." This comprehensive guide is a must-listen for parents who want to create a loving, supportive, and structured environment for their children.

Do you find it hard to quiet the noise in your mind at night? Do you long for God’s presence but feel too exhausted to open another devotional? Are you carrying burdens no one else sees, yet you wonder if you’re “doing faith right?” Bible Stories for Exhausted Women does not ask you to keep up. It invites you to come as you are. This book is not a study guide or a to-do list. It is a refuge: a place to slow down, breathe deep, and encounter God through Scripture in a way that feels gentle, personal, and life-giving.

Through Donna Edwards-Hawthorne's personal life story, she intends to remind you that your hope will be the light in all the darkness. Having grown up in Jamaica, Donna narrates her tell-all tale about all the hardships in her childhood life, aiming to inspire you towards an attitude of never giving up. Why not be your biggest supporter and make it through life's darkest days instead of putting yourself down and struggling? After all, it will only be you sticking up for yourself till the end of time—no one else.