The Easy Way to Mindfulness cover art

The Easy Way to Mindfulness

Free your mind from worry and anxiety

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The Easy Way to Mindfulness

By: Allen Carr
Narrated by: Richard Mitchley
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About this listen

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited Anxiety Disorders Emotions Mental Health Mood Disorders Personal Development Personal Success Psychology & Mental Health Spirituality Stress Management Meditation Health Mindfulness
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All Allen Carr’s Easy Way books are set out in a logical, easy to listen to way. And the method works😁

Easy

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Helped a lot in a hard time of my life trying to become happy again

Very helpful

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I really enjoyed this subject and will have ducked it's ideals so I can achieve my goals.

grateful to understand a subject that is needed.

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I gave up smoking with Allen Carrs audio book and was greatly looking forward to this one however I wasted hours listening to him simply rehash how awesome his quit smoking one was. Disappointing to say the least.

Rehashed

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