Owen O'Kane
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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- By: Owen O’Kane
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Let Owen O’Kane, psychotherapist, former NHS clinical lead, and Sunday Times best-selling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health....
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5 out of 5 stars
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Relevant, relatable and so well read
- By A. M. Blake on 13-09-2022
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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
- Release date: 23-06-2022
- Language: English
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Non-member price: $19.75 or 1 Credit
Sale price: $19.75 or 1 Credit
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Ten Times Happier
- How to Let Go of What’s Holding You Back
- By: Owen O’Kane
- Narrated by: Al Doyle
- Length: 5 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of....
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Ten Times Happier
- How to Let Go of What’s Holding You Back
- Narrated by: Al Doyle
- Length: 5 hrs and 2 mins
- Release date: 14-05-2020
- Language: English
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Non-member price: $22.78 or 1 Credit
Sale price: $22.78 or 1 Credit
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Ten to Zen
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring....
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Ten to Zen
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Release date: 27-12-2018
- Language: English
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Non-member price: $13.66 or 1 Credit
Sale price: $13.66 or 1 Credit
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Der kleine Alltagsentschleuniger
- Wie du dir jetzt (aber wirklich) zehn Minuten am Tag nimmst, um Luft zu holen und deine Gedanken zu ordnen
- By: Owen O'Kane
- Narrated by: Dominic Kolb
- Length: 4 hrs and 25 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
"Nimm dir einen Moment Zeit …" - das kleine Buch vom gelassenen Alltag. Hektik, Stress, Überforderung: Jeder kennt das Gefühl, wenn einem...
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Der kleine Alltagsentschleuniger
- Wie du dir jetzt (aber wirklich) zehn Minuten am Tag nimmst, um Luft zu holen und deine Gedanken zu ordnen
- Narrated by: Dominic Kolb
- Length: 4 hrs and 25 mins
- Release date: 21-09-2020
- Language: German
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Non-member price: $6.81 or 1 Credit
Sale price: $6.81 or 1 Credit
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