Owen O'Kane
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Owen O'Kane

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Owen O’Kane, a psychotherapist in the BBC’s groundbreaking series Change Your Mind, Change Your Life, has spent over 25 years transforming lives in physical and mental health. As a former NHS Clinical Lead and trusted expert, Owen is celebrated for making complex psychology accessible to everyone. His latest book, Addicted to Anxiety (February 2025), became an instant Sunday Times Bestseller, delivering powerful strategies to break free from anxiety’s grip. Praised for its compassion and clarity, the book has won widespread acclaim from academics, media, and public figures alike. Matt Willis highlighted Owen’s unique ability to turn complex emotions into actionable wisdom, while Benedict Cumberbatch described Owen’s writing as “humorous and empowering,” recommending his work to anyone seeking to understand how therapy can help them help themselves. Lewis Capaldi has also spoken publicly about the personal impact of Owen’s work, stating, “Owen’s work around anxiety has been a huge help for me in my own life. I would highly recommend…” Owen’s writings have positively impacted hundreds of thousands of individuals around the world, and as of the latest count, his work has secured publication and translation agreements in over 30 countries. His approach is shaped by his own upbringing in Northern Ireland during a time referred to as “The Troubles,” as well as his experience as a palliative care specialist, where he supported hundreds of patients confronting their own mortality.
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  • How to Be Your Own Therapist cover art

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  • Ten Times Happier cover art

    • Ten Times Happier

    • How to Let Go of What’s Holding You Back
    • By: Owen O’Kane
    • Narrated by: Al Doyle
    • Length: 5 hrs and 2 mins
    • Release date: 14-05-2020
    • Language: English
    • 5 out of 5 stars 3 ratings

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