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Dissociation Made Simple

A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

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Dissociation Made Simple

By: Jamie Marich PHD, Jaime Pollack - introduction M.ED.
Narrated by: Jamie Marich PHD
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About this listen

 Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.


Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need to know about dissociation...but were too afraid to ask.
Here, you’ll learn:
• What dissociation is--and why it’s a natural response to trauma
• How to understand and work with your “parts”--the unique emotional and behavioral profiles that can develop from personality fragmentation
• There’s nothing shameful about dissociating--that, in fact, we can all dissociate
• Skills and strategies for living your best, authentic, and most fulfilled life
• What to look for in a therapist: choosing a healer who sees you and gets it
• Foundational elements of healing from trauma, including PTSD and C-PTSD
With practical guided exercises like “The Dissociative Profile” and “Parts Mapping,” this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support--and without stigma, judgment, or shame. Mental Health Mood Disorders Personal Development Post-Traumatic Stress Disorders Psychology & Mental Health Health
All stars
Most relevant
Totally recommend to those who support Systems or those getting into the space as a treater / clinician. Jamie speaks about such heavy and complex content in a way that is easy to understand whilst not taking away from the human-ness of it all.
Joh Knyn at Guided Healing Psychology

Much needed in the space!

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Admire the journey of this practitioner. An inspiration to so many. Grateful for her insights. I’m interested if any further editions are down the track.

Good content

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as someone who has a vested interest in learning about this topic I found it very hard to keep going whilst facing an onslaught of post-modern and critical race theory associated buzzwords and constant references to spirituality and shamans and whiteness. don't get me wrong, I appreciate Eastern approaches but I felt alienated by this work and would not recommend it for these reasons

a bit radical

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