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30 Days 30 Ways to Overcome Anxiety
- from the bestselling anxiety expert
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
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-
Living with It
- A Survivor's Guide to Overcoming Panic and Anxiety
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
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Performance
-
Story
Panic attacks—approximately 5% of the population will experience them at some time or another. The dread of having an attack—they seemingly come out of nowhere—transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns and seeking professional help.
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Amazing Book
- By Natashs Hedges on 14-06-2022
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30 Days 30 Ways to Overcome Depression
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise, and above all practical way to help manage depression.
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Cruising Through Calamity
- By: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Bev Aisbett, Australia's best-selling author with decades of experience helping people through anxiety, depression, and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times, and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small.
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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Changed my life!
- By Leisa Briggs on 07-12-2019
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Taming the Black Dog, Revised Edition
- By: Bev Aisbett
- Narrated by: Miranda Nation, Bev Aisbett
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
First published in 2000, Taming the Black Dog, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression, has sold more than 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues".
-
-
Wasted my money - buy the actual book instead!
- By Anonymous User on 31-05-2020
-
The Wrong Girl
- By: Zoë Foster Blake
- Narrated by: Aimee Horne
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lily is a producer on a morning television show and has sworn off men for the time being. But when a new chef starts on her daily cooking segment, Lily falls head over heels. Before she can make her feelings known, her flatmate Simone starts dating Jack, and Lily has to make some difficult decisions about the battle between love and loyalty. This best-selling novel from Zoë Foster is being turned into a television series for Channel 10....
-
-
Awful characters!
- By Leis on 14-10-2020
-
Living with It
- A Survivor's Guide to Overcoming Panic and Anxiety
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Panic attacks—approximately 5% of the population will experience them at some time or another. The dread of having an attack—they seemingly come out of nowhere—transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns and seeking professional help.
-
-
Amazing Book
- By Natashs Hedges on 14-06-2022
-
30 Days 30 Ways to Overcome Depression
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise, and above all practical way to help manage depression.
-
Cruising Through Calamity
- By: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Bev Aisbett, Australia's best-selling author with decades of experience helping people through anxiety, depression, and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times, and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small.
-
Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
-
-
Changed my life!
- By Leisa Briggs on 07-12-2019
-
Taming the Black Dog, Revised Edition
- By: Bev Aisbett
- Narrated by: Miranda Nation, Bev Aisbett
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
First published in 2000, Taming the Black Dog, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression, has sold more than 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues".
-
-
Wasted my money - buy the actual book instead!
- By Anonymous User on 31-05-2020
-
The Wrong Girl
- By: Zoë Foster Blake
- Narrated by: Aimee Horne
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lily is a producer on a morning television show and has sworn off men for the time being. But when a new chef starts on her daily cooking segment, Lily falls head over heels. Before she can make her feelings known, her flatmate Simone starts dating Jack, and Lily has to make some difficult decisions about the battle between love and loyalty. This best-selling novel from Zoë Foster is being turned into a television series for Channel 10....
-
-
Awful characters!
- By Leis on 14-10-2020
Publisher's Summary
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.
Based on many of the exercises Bev has been teaching and writing about for the past 20 years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple, and above all proven method of overcoming anxiety.
Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT—A Survivor's Guide to Panic Attacks, which rapidly became a national best seller, with more than 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
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What listeners say about 30 Days 30 Ways to Overcome Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Anonymous User
- 06-12-2018
Saved my life
Must read !! Truly life changing
Saved my life,
Thankyou Bev Aisbett your one truly remarkable women
4 people found this helpful
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