
Feeling Good
The New Mood Therapy
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Buy Now for $27.99
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Narrated by:
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George Newbern
About this listen
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1980 David Burns (P)2017 HarperCollins PublishersVery useful practical information !
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very well read.
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Wonderful book for people seeking understanding and self-help strategies for mental health issues
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thorough and extremely helpful!
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A must read for all.
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Insights everyone will benefit from
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has some good info but science didn't interest me
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Exceeded my expectations
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Great recommendation
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Its basically a bunch of case stories telling people their feelings are wrong and somehow expecting that that help.
Saying 'but why?' to everything doesn't change your brain...
Horrible
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