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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
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Feeling Good
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 16
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Performance5 out of 5 stars 14
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Story5 out of 5 stars 14
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
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4 out of 5 stars
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Effective and useful resource
- By Soph on 25-02-2022
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Ten Days to Self-Esteem
- By: David D. Burns MD
- Narrated by: Camille Doris
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 65
-
Story4.5 out of 5 stars 65
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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5 out of 5 stars
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Very Insightful Stuff
- By N.B on 03-01-2023
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The Six Pillars of Self-Esteem
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
- Abridged
-
Overall4.5 out of 5 stars 259
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Performance4.5 out of 5 stars 194
-
Story4.5 out of 5 stars 193
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
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3 out of 5 stars
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Not great
- By raghav on 22-02-2017
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Self Compassion
- By: Kristin Neff
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 107
-
Performance4.5 out of 5 stars 89
-
Story4.5 out of 5 stars 89
Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
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5 out of 5 stars
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Life changing book
- By Jake on 27-07-2020
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 729
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Performance4.5 out of 5 stars 578
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Story4.5 out of 5 stars 578
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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4 out of 5 stars
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Useful book
- By Mona on 13-04-2016
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
-
4 out of 5 stars
-
Effective and useful resource
- By Soph on 25-02-2022
-
Ten Days to Self-Esteem
- By: David D. Burns MD
- Narrated by: Camille Doris
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance4.5 out of 5 stars 65
-
Story4.5 out of 5 stars 65
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
5 out of 5 stars
-
Very Insightful Stuff
- By N.B on 03-01-2023
-
The Six Pillars of Self-Esteem
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
- Abridged
-
Overall4.5 out of 5 stars 259
-
Performance4.5 out of 5 stars 194
-
Story4.5 out of 5 stars 193
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
-
3 out of 5 stars
-
Not great
- By raghav on 22-02-2017
-
Self Compassion
- By: Kristin Neff
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 107
-
Performance4.5 out of 5 stars 89
-
Story4.5 out of 5 stars 89
Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
-
5 out of 5 stars
-
Life changing book
- By Jake on 27-07-2020
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 729
-
Performance4.5 out of 5 stars 578
-
Story4.5 out of 5 stars 578
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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4 out of 5 stars
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Useful book
- By Mona on 13-04-2016
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The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- By: Jonathan Haidt, Greg Lukianoff
- Narrated by: Jonathan Haidt
- Length: 10 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 577
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Performance5 out of 5 stars 499
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Story5 out of 5 stars 492
Penguin presents the audiobook edition of The Coddling of the America Mind by Jonathan Haidt and Greg Lukianoff, read by Jonathan Haidt. What doesn't kill you makes you weaker. Always trust your feelings. Life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being as well as ancient wisdom from many cultures. And yet they have become increasingly woven into education, culminating in a stifling culture of 'safetyism' that began on American college campuses.
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5 out of 5 stars
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The cure for our youth and political crises
- By Kai on 30-11-2018
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Minding Your Mind
- By: James O'Loghlin, Ian Hickie
- Narrated by: James O'Loghlin, Ian Hickie
- Length: 9 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story5 out of 5 stars 3
The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works.
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5 out of 5 stars
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Really helpful
- By Karolyn on 02-10-2023
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The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,095
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Performance4.5 out of 5 stars 2,502
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Story4.5 out of 5 stars 2,469
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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4 out of 5 stars
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A journey into the now
- By Davide on 15-05-2015
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 184
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Performance5 out of 5 stars 144
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Story5 out of 5 stars 143
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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4 out of 5 stars
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Great resource for anxiety, but..
- By Justin S Leary on 13-11-2018
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 83
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Story4.5 out of 5 stars 80
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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5 out of 5 stars
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Fantastic book, lovely to hear author reading.
- By ladybug on 17-05-2015
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 10 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 390
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Performance5 out of 5 stars 323
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Story4.5 out of 5 stars 322
Through Dale Carnegie's seven-million-copy best seller, recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can put to work today, formulas that will last a lifetime!
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5 out of 5 stars
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stunning
- By George on 14-11-2016
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Overcoming Social Anxiety and Shyness
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Dr. Gillian Butler
- Narrated by: Steph Bower, Stephen Perring
- Length: 8 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using cognitive behavioural therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
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5 out of 5 stars
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Good read!
- By Anonymous User on 03-08-2021
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 31
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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I had no hope..
- By Anonymous User on 10-07-2021
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Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- By: Dr. David Hanscom
- Narrated by: Braden Wright
- Length: 9 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.
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5 out of 5 stars
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Work in progress but needed to hear this first
- By Amazon Customer on 30-03-2023
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How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4 out of 5 stars 2
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Story4.5 out of 5 stars 2
Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 45
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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1 out of 5 stars
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Such BS
- By Rafael M Hart on 20-07-2020
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A Guide to the Good Life
- The Ancient Art of Stoic Joy
- By: William B. Irvine
- Narrated by: James Patrick Cronin
- Length: 8 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 381
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Performance4.5 out of 5 stars 326
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Story4.5 out of 5 stars 316
One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
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5 out of 5 stars
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Really good introduction
- By Chin Scratcher on 15-02-2016
Publisher's Summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Feeling Good
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 05-05-2017
Very useful practical information !
Very useful practical information to help those suffering from anxiety and depression. good advice on how to change negative thinking and feel better! Would recommend
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angelina
- 25-04-2018
Wonderful book for people seeking understanding and self-help strategies for mental health issues
This is a book I will listen to again. Very interesting and accessible. Beautifully written I the way stories of experiences with clients were used to illustrate concepts. It gave me a deeper understanding of how powerful CBT can be and has left me wanting to learn more.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 03-02-2021
Horrible
This book is ridiculous, not to mention extremely repetitive, and some of the examples are just stupid.
Its basically a bunch of case stories telling people their feelings are wrong and somehow expecting that that help.
Saying 'but why?' to everything doesn't change your brain...
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- flora stewart
- 25-01-2021
very well read.
loved the conversations between two people throughout the book. tone and expressions were on point. accompanying pdf is really old, but still valuable.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-11-2019
A must read for all.
if you ever struggled to understand your own thoughts then its highly recommended to read this book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 07-07-2022
Great recommendation
Very interesting and also easy to listen to. An eye opener to depression from so many different perspectives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hakan A
- 07-08-2021
Exceeded my expectations
I didn’t expect to learn so much. Definitely give it a try if you feel depressed.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Dan
- 05-11-2020
Insights everyone will benefit from
Regardless of your situation, the information and insights are beneficial for everyone and can be applied to yourself, your family and friends and various social environments.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-01-2020
thorough and extremely helpful!
Amazing narration and brilliant, practical content that has the power to inspire and motivate change.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 07-11-2019
has some good info but science didn't interest me
average story the topics towards the end did not interest me, the narrator was average and nothing special to report
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- AardCytan
- 22-06-2017
Definitely need the handbook that goes with it
This book is legendary. And cognitive behavioral therapy, is legendary. The problem with the Book on audio is that you can't follow with more than half of the entire book. He keeps referring to pages in chapters that you don't have.
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135 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tuesday Nyx
- 20-12-2018
Love the PDF enhancements that come with the book.
I am so excited that I found this book. It is so easy to understand and apply the techniques and it comes with PDF enhancements (just log into your audible account from a desktop, go to your complete library, download and print or use at your will) to assist in you in your progress.
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89 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kI
- 17-09-2017
Excellent book
Excellent book, Do not buy the audible version, you will need the charts, tables, etc..
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64 people found this helpful
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Zoe
- 06-10-2018
Good book, not good for audible
The book is great and I fully intend to purchase the physical book. The format just isn't great for an audible book. There is an enhancement that ties with the book and you lose about 1/3 of the critical information from this enhancement as very little of the enhancement is read through. In my opinion from a audible book stand point this book is abridged as you have to download the enhancement and read the other 1/3 for the information this book has and it is important to follow with the figures on the enhancement as you are listening to the book. I listen to books during my commute so I can't follow along with the enhancement or I would crash into someone. Again, great book I highly recommend reading it, just purchase the physical copy and find the time to read it.
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62 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Life to the Full
- 18-06-2017
Great book for those dealing with depression!
I highly recommend this book if you struggle with depression. It is very helpful. Note, though, it'll take some work on your part, but it's well worth it.
Having read the Handbook first, and now having listened to this book, I actually recommend the Handbook version first. It forces you to do activities that will help you, whereas this book merely talks about it (in detail). I still liked this book, though, because it reminded me of everything I had done in the Handbook, which is about all I can do while I'm driving, anyhow. (Last I checked, the Handbook is not available in audio.)
The reader of this audio book is excellent. He actually sounds engaged, as though he's Dr. Burns himself, giving you the advice right then and there. Kudos to him. (My only pet peeve about him is he pronounces "often" as "off-ten." I was glad he didn't also say "soff-ten," "liss-ten," or "sall-mon.")
IMHO, you can skip the last 2-3 hours of this audio, which deals with antidepressant drugs. It's full of biology and chemistry lessons and lists of side-effects. He also talks ad nauseam about when or why to take drugs for depression. It's ad nauseam because his answer is always the same: therapy alone can work, or therapy plus drugs, but never drugs alone. Unfortunately he felt the need to say that over and over and over again.
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60 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Male in 20s
- 24-03-2017
Very helpful
It helps to understand the basis of depression. It has personally helped me to challenge my thoughts. I used to believe that I had some kind of chemical imbalance but once I looked deeper I realized I was constantly having subconscious negative thoughts.
I track my mood with the Joie app and have noticed that no other method of treatment has beaten the techniques in this book. Drugs didn't come close. I hope you get as much benefit as I did.
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38 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Liam SR
- 29-07-2017
Well done
The combination of a well written book with a superb narrator makes for easy listening. While this is nonfiction at at times quite clinical, I'm going to miss listening to it every day.
One complaint- how does an Audible listener get the oft referred to 'Enhanced Portion' of this Audiobook?
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31 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 25-03-2017
Brilliant
Would you listen to Feeling Good again? Why?
Yes, life changing
What did you like best about this story?
It's ability to help you create your own "Matrix"
What about George Newbern’s performance did you like?
Pleasant voice, able to listen for long stretches.
Was there a moment in the book that particularly moved you?
Many
Any additional comments?
Most other self-help books after this one are some form of a rehash of this book. I have always been a huge Anthony Robbins fan, and now I see from where much (not all) of his material comes. I found the presentation and supplemental PDF delivered the messages in a more digestible and applicable way than most other books and authors on the subject.
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26 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- tb
- 07-03-2018
Somewhat helpful
What could have made this a 4 or 5-star listening experience for you?
The author spends way too much time explaining examples, and seems as though he's speaking from a place of authority rather than understanding. It seemed to me as though he couldn't truly relate to the mind of a depressed person. While his education and career have given the knowledge to understand depression, he cannot relate on a personal level. I've read other cognitive behavioral self help books so I'm familiar with the techniques. The other books that I've read were extremely helpful and changed my life. I'm trying to pull myself out of a depression right now, and tried using this book as a tool to brush up on my techniques in order to help myself. While there were some helpful reminders, and one significantly helpful tidbit that gave me new insight to my way of thinking, the majority of the book is useless. There is a lot of rambling, you have to fast forward to get to the helpful points. With a plethora of other self help books available, I suggest going with a different author such as Gillian Butler. Her books changed my life and brought me out of a severe depression.
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22 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Ghesline Barnes
- 04-03-2018
This book had the opposite effect for me...
Would you recommend this book to a friend? Why or why not?
I would not likely recommend this book because I found it to be pretty depressing. Maybe it would help someone who isn't feeling well. It's a bit of a risk though.
Were the concepts of this book easy to follow, or were they too technical?
When books are too long, the information they present can be difficult to implement because it get's lost in the forest of pages. I also felt like many of the assumptions about the reader ended up weighing me down and kept me from absorbing the lessons.
What about George Newbern’s performance did you like?
A narrator you can't remember has done their job well.
Do you think Feeling Good needs a follow-up book? Why or why not?
A shortened, updated summary would be nice. This would probably make it more accessible.
Any additional comments?
There are many assumptions being made on behalf of the author, like that the person reading the book is struggling. I felt like it was a bit dated. I would look up an overview before attempting to read it again.
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14 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Delectable
- 26-03-2017
Awesome!
An excellent book for everyone! This book isn't only for those suffering low moods or depression. It's for every human.
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15 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Diane louise White
- 31-08-2017
1st audible book
good book however you need the paper version lots of crossrefrencing charts graphs etc
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13 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Helen
- 22-06-2017
So boring
What didn’t you like about George Newbern’s performance?
So obviously reading a script & trying to sound interesting. Instead sounds condescending and patronising.
Any additional comments?
I don't know how this has managed to get so many good stars.. it's boring... and because it's just a book being read out loud by an awful narrator, I couldn't hold onto any practical tips. It just all melted into some monotonous pulp. Also there are references to diagrams - hardly relevant on an audio book! Waste of money...
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 28-12-2020
3 key takeaways of this book
Emotional and psychological health as well as physical is a vital factor for high performance in Pro life.
A top notch practitioner and therapist David D. Burns, M.D., in his bestseller book Feeling Good: The New Mood Therapy outlines scientifically proven techniques to cure anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression even without drugs.
3 key takeaways of this book:
# Feeling good everyday is possible even in harsh conditions. Recognise what causes your mood swings, analyse the cause of your emotion and learn most of it.
# Avoid addiction to love and approval. It slows down personal growth. It can be as dangerous as negative thoughts which lead to negative feelings which lead to particular most likely not in personal favor behavior and lower performance.
# Practice Judo in detection of automatic thoughts and distractions. Recruit Judo techniques to gather power of negative automatic thinking patterns, criticism, "do-nothingism" moments, anger, fear and guilt.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- FCC
- 26-01-2020
Get this book.Full stop.
This book is so much more than being about just helping clinically depressed people. It is for anyone and everyone, whether they believe they are emotionally OK or not. Great book, enjoyed it a ton. Will listen to it again in the future, for sure.
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4 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Nisha
- 25-09-2019
it was helpful
struggled to finish it but very informative ,something anyone can learn from. especially how to deal with anger and difficulties
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-07-2020
Exceptional!!!
Loved it. I learned things I never thought I would. Recommending this to everyone, not just people prone to depression.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M.RAYN
- 06-04-2019
For therapists and layman alike
As a cognitive behavioural therapist myself I have found this book useful for my own practice as well as recommending it to my patients. As an audiobook it takes the sting out of reading and for someone with depression this can be useful. Please check national guidelines and new developments in the field of CBT as this book is old now and can be dated in some cases.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kamal
- 27-11-2018
Very useful
As a teacher, I found this interesting both professionally and personally. I have actually been using some of the strategies for challenging unhelpful automatic thought for behaviour management.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-07-2020
The best
It is so releaving to find out that we all are human and make mistakes and all the misery we have comes mostly from our thoughts. Book has lots of techniques to use to overcome the parttern of negative thinking. Also I have to add that the reader's voice is somehow calming :)
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