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Feeling Good

The New Mood Therapy

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Feeling Good

By: David D. Burns
Narrated by: George Newbern
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About this listen

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

  • Recognise what causes your mood swings.
  • Nip negative feelings in the bud.
  • Deal with guilt.
  • Handle hostility and criticism.
  • Overcome addiction to love and approval.
  • Build self-esteem.
  • Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

 Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Self-Esteem Inspiring Feeling Food
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Very useful practical information to help those suffering from anxiety and depression. good advice on how to change negative thinking and feel better! Would recommend

Very useful practical information !

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loved the conversations between two people throughout the book. tone and expressions were on point. accompanying pdf is really old, but still valuable.

very well read.

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This is a book I will listen to again. Very interesting and accessible. Beautifully written I the way stories of experiences with clients were used to illustrate concepts. It gave me a deeper understanding of how powerful CBT can be and has left me wanting to learn more.

Wonderful book for people seeking understanding and self-help strategies for mental health issues

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Amazing narration and brilliant, practical content that has the power to inspire and motivate change.

thorough and extremely helpful!

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if you ever struggled to understand your own thoughts then its highly recommended to read this book.

A must read for all.

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