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In an Unspoken Voice

How the Body Releases Trauma and Restores Goodness

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In an Unspoken Voice

By: Peter A. Levine Ph.D., Gabor Maté - introduction MD
Narrated by: Ed Nash
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About this listen

 Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing® (SE)

Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller

In In an Unspoken Voice, renowned trauma expert Peter A. Levine, PhD, reveals how the body holds the key to recovering from complex trauma and experiences that overwhelm our nervous systems, from adverse childhood experiences to PTSD . Drawing on decades of clinical practice, personal stories, case studies, and trauma science, Dr. Levine shows that trauma can be healed—if we can learn to listen to our bodies’ innate, unspoken wisdom.

Through vivid accounts—from his own near-fatal accident to the journeys of clients grappling with their own traumas and scars—you’ll learn how our nervous systems respond to threat; why trauma can leave us “stuck” in fear and numbness; and, most importantly, how to restore resilience and heal toward empowered, mind-body wholeness. This book explains:

  • How shaking, trembling, and instinctive movements are essential embodied responses—and can help us release trauma safely and effectively
  • The biological “map” of flight, flight, freeze, and collapse—and how to break free from paralyzing experiences of fear and trauma
  • Practical steps and evidence-based exercises to help you gently discharge survival energy
  • How to reawaken your natural capacity for self-regulation
  • The SIBAM—Sensation, Image, Behavior, Affect, and Meaning—model for integrating fragmented experiences
  • Real-life wisdom and insights from case studies of survivors
In an Unspoken Voice is a compassionate, deeply human, and revelatory look at trauma and what it takes to heal—and shows you that you already have the embodied tools and wisdom to do so.

 Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health Anger management Emotions Human Brain
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Most relevant
The important knowledge given in this book is what will help us evolve to the next level of humanity. Understanding the function of our emotions gives us the courage to feel and heal. The vocabulary used will help you develop a friendship with search engines and provide an adult education.

Valuable

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The world is changing thanks to this book, it is among a few. Another is The Myth of Normal

World Changing Book

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I was a bit skeptical about this book to start with but after having read it I can say it is one of the best books on Trauma that I have come across.

Excellent look at the impact of trauma

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I was recommended this book as a way to explain some body reactions felt through Brainspotting therapy sessions and genuinely found so many answers for some reactions and unfinished actions locked inside.

Explanation for several natural physical reactions on trauma healing

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The most hopeful and well-written book on PTSD and trauma I've read. So, so, so good.

Superb

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