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  • Cleaning Up Your Mental Mess

  • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
  • By: Dr. Caroline Leaf
  • Narrated by: Caroline Leaf
  • Length: 8 hrs and 4 mins
  • 4.1 out of 5 stars (75 ratings)

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Cleaning Up Your Mental Mess

By: Dr. Caroline Leaf
Narrated by: Caroline Leaf
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AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.

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Publisher's Summary

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books

What listeners say about Cleaning Up Your Mental Mess

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No PDF is provided

Please please provide the PDF as promised. It’s needed to make this book truly effective.

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28 people found this helpful

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    3 out of 5 stars
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    3 out of 5 stars

Great book.. No PDF?

I'm really enjoying the book but disappointed that the PDF supplement mentioned by Dr. Leaf isn't available. When this os sorted 5 stars

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17 people found this helpful

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    5 out of 5 stars
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Love this book, just need PDF workbook

Great practical book but unfortunately there is no access to the workbook/notes mentioned in the book

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11 people found this helpful

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    4 out of 5 stars
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Fair Play

Authors Voice is calming to listen too. I simultaneously used the neuro cycle App whilst listening to the Audio Book over a couple of weeks.
This gave me a lot better understanding and confidence that the program would work. So far after
11 days in my sleep has improved dramatically. Mainly due to doing my writing every morning vis the app. Yes, there is a lot of repetition in the book, In my opinion it's needed to remember better.

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9 people found this helpful

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    5 out of 5 stars
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This was by far the most helpful book.

This book gave me hope that I could.
re program the damage that had been done to my mind.

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8 people found this helpful

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Game changer

Thank you so much. The thought of really listening to and breaking down my toxic thoughts scared me so much at first I immediately deleted the whole audio book 😂

I soon recovered and have since started using the app. Your technique is really helping me. I have stopped trying to push away my thoughts, and rather look at them with curious eyes and ask them what they are trying to tell me in a positive and constructive way. After a bit of attention, they much more obediently settle comfortably back into my head .

This book is repetitive, but only in that it repeatedly addresses key points, which I found useful.

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8 people found this helpful

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    2 out of 5 stars
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    3 out of 5 stars

monotonous reading of research material.

I bought this book after watching her interview on Youtube and was interested in applying specific 5 steps she continually mentioned. To come to those 5 steps you need to endure listening for hours about her research that led to writing this book then some really weird examples of their application ( lost earing in her bath tub)...I fell asleep several times while listening in the middle of the day waiting for her to get to the point. Too much info on research and her"Leaf" scale of rating and too long for anyone who is looking to help themselves as the instructors on exactly how to do that are nowhere as detailed and long or relatable as they would have to be. I was so excited to start listening to this book but that quickly ( or not so quickly as I was nearly 4 hours in before she even started talking about those steps) turned into disappointment and frustration. I do appreciate all the research she has done but I truly don't need to know every detail of it, every step she took in order to prove that these steps work and countless comparison between the test groups as that just felt like reading a very lengthy research paper that you never intended to read...she could have shortened the whole book for at least 40% and go to the point of it as per it's title ( editing ).

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7 people found this helpful

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    5 out of 5 stars
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Great book

PDF available and a great book would recommend to everyone in this day and age

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6 people found this helpful

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    5 out of 5 stars

amazing 10/10

loved this book. finished it in 3 days and am excited to neuro cycle and change my life . very comprehensive and easy to listen to

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3 people found this helpful

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good brain hack!

really like the book great tips and hints to hack your brain. great steps to get you out of a mental mess.

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3 people found this helpful

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