Cleaning Up Your Mental Mess cover art

Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Cleaning Up Your Mental Mess

By: Dr. Caroline Leaf
Narrated by: Caroline Leaf
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $24.34

Buy Now for $24.34

About this listen

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books Hygiene & Healthy Living Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Inspiring Self Help Mental Illness
All stars
Most relevant
really like the book great tips and hints to hack your brain. great steps to get you out of a mental mess.

good brain hack!

Something went wrong. Please try again in a few minutes.
loved it in audio. Able to relisten over and over to retrain my mind.
💜🙏💛

Mind breaking tools and I've read many!!!

Something went wrong. Please try again in a few minutes.
I'm really enjoying the book but disappointed that the PDF supplement mentioned by Dr. Leaf isn't available. When this os sorted 5 stars

Great book.. No PDF?

Something went wrong. Please try again in a few minutes.
Great practical book but unfortunately there is no access to the workbook/notes mentioned in the book

Love this book, just need PDF workbook

Something went wrong. Please try again in a few minutes.
Thank you so much. The thought of really listening to and breaking down my toxic thoughts scared me so much at first I immediately deleted the whole audio book 😂

I soon recovered and have since started using the app. Your technique is really helping me. I have stopped trying to push away my thoughts, and rather look at them with curious eyes and ask them what they are trying to tell me in a positive and constructive way. After a bit of attention, they much more obediently settle comfortably back into my head .

This book is repetitive, but only in that it repeatedly addresses key points, which I found useful.

Game changer

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.