Cleaning Up Your Mental Mess cover art

Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Cleaning Up Your Mental Mess

By: Dr. Caroline Leaf
Narrated by: Caroline Leaf
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About this listen

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books Hygiene & Healthy Living Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Inspiring Self Help Mental Illness
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really like the book great tips and hints to hack your brain. great steps to get you out of a mental mess.

good brain hack!

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loved it in audio. Able to relisten over and over to retrain my mind.
💜🙏💛

Mind breaking tools and I've read many!!!

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Authors Voice is calming to listen too. I simultaneously used the neuro cycle App whilst listening to the Audio Book over a couple of weeks.
This gave me a lot better understanding and confidence that the program would work. So far after
11 days in my sleep has improved dramatically. Mainly due to doing my writing every morning vis the app. Yes, there is a lot of repetition in the book, In my opinion it's needed to remember better.

Fair Play

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PDF available and a great book would recommend to everyone in this day and age

Great book

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Please please provide the PDF as promised. It’s needed to make this book truly effective.

No PDF is provided

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loved this book. finished it in 3 days and am excited to neuro cycle and change my life . very comprehensive and easy to listen to

amazing 10/10

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Having battled for 40 years with anxiety and depression this is the ONLY program I have ever used which has TRAINED me to clean up my mental mess in an effective and sustainable way. Its not easy to do but it is easy to follow and its working well to transform my thinking, feeling and doing and my family and I are enjoying the benefits,

Great book, awesome program and an amazing lady (Dr Leaf)

Well Done and thanks

Ned Kelly (Australia)

Transformational!

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Liked the combination of backing up the science of the mind approach to improving your head game, with practical examples on how to apply the neurocycle in real life. The pdf reference is also a useful tool.

Great head game advice

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I'm really enjoying the book but disappointed that the PDF supplement mentioned by Dr. Leaf isn't available. When this os sorted 5 stars

Great book.. No PDF?

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Great practical book but unfortunately there is no access to the workbook/notes mentioned in the book

Love this book, just need PDF workbook

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