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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Men, Women and Worthiness
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- Narrated by: Brené Brown
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What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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Great on it's own - but similar content
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You'll Laugh, You'll Cry, It'll Change Your Life!!
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On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
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So clear and articulate. ..
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Rising Strong as a Spiritual Practice
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Should be required in schools and workplaces!
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Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
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I’ve listened to this more than 50 times
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This will change your life. Seriously.
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Original Recording
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Overall
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Performance
-
Story
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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Great on it's own - but similar content
- By Jordan on 05-05-2017
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
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Overall
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Performance
-
Story
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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You'll Laugh, You'll Cry, It'll Change Your Life!!
- By Lyndon on 28-05-2015
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The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
- By: Brené Brown
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- Original Recording
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Overall
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Performance
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Story
On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
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So clear and articulate. ..
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Rising Strong as a Spiritual Practice
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Overall
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Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.
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Should be required in schools and workplaces!
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Letting Go
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Overall
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Performance
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Story
Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
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I’ve listened to this more than 50 times
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The High 5 Habit
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Overall
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This will change your life. Seriously.
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Wonderful....if.....
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Wow life changer
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Brilliant
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A book of cliches
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Reading style did not work for me
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An excellent reminder for all of humanity
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Voice for audiobook was intolerable
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Anchored
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Fascinating
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Fantastic
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not helpful
- By Kelly Miles on 12-02-2023
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Happy Days
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- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Centred around spirituality, not for me
- By Amazon Customer on 19-04-2022
Publisher's Summary
The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like, Never good enough! and What will people think?
Why? What fuels this unattainable need to look like we always have it all together? At first glance, we might think its because we admire perfection, but that's not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are real; we're drawn to those who both embrace their imperfections and radiate self-acceptance.
There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what, and how were supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection.
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
As Dr. Brown writes, "We need our lives back. It's time to reclaim the gifts of imperfection - the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives."
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about I Thought It Was Just Me (but it isn’t)
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- karen
- 18-05-2016
what I needed and wanted to hear 15 years ago
If you could sum up I Thought It Was Just Me (but it isn’t) in three words, what would they be?
Deep compassionate insightful
What was one of the most memorable moments of I Thought It Was Just Me (but it isn’t)?
That men go through shame just as much as women do.
Which scene did you most enjoy?
The description of what listening isn't and how empathy looks like.
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
Can't wait to listen to the next one.
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9 people found this helpful
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- Sarah
- 31-03-2018
doesn't feel like Brene's work
I love Brene Brown, but the message gets lost with this reading of her book. it's seems to be read like a novel, and not capture the heart of Brene's work.
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6 people found this helpful
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- Rebecca Hammo
- 31-03-2020
Didn’t love the narration!
Wouldn’t have purchased if it had of noticed that Brene Brown wasn’t narrating her book. Buy the hard copy!!!
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5 people found this helpful
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- Amazon Customer
- 14-10-2019
Brilliant book.
Deeply though provoking read. Worth it for all to read, highly recommended. Would be better if narrated by Brene herself
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3 people found this helpful
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- Chantal & Levi
- 30-06-2019
A must read! Important points explained very well
Excellent read! I'm especially impressed with the clear descriptions and real examples of how shame based behaviours still exist as a social norm. offers great self reflection topics and practical strategies to identify and address shame infused situations.
highly recommend for anyone wanting to improve self awareness, lead more courageous conversations, improve relationships and fine tune conversations to reflect your integrity. what a strong contribution to society moving forward!!
This book is a keeper! Do yourself (and your relationships) a favour and read this.
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3 people found this helpful
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Overall
- Debbie Goh
- 02-09-2019
Gained a new perspective!
As someone with a heightened sense of self-awareness, I am aware that I am very hard on myself, and in turn impose these standards onto others. I had thought that the solution is to be kinder towards others, but Bene has offered a perspective: to be kinder to oneself first. Examples are very relatable to and points to common day to day conversations and topics.
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2 people found this helpful
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- Anonymous User
- 02-11-2020
Great book, narration ruined it
I love Brene's work and her narrations actually bring her books to life. I didn't realise this was not narrated by Brene and am struggling to get through the book. What a shame. I'll buy the hard cover book instead.
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1 person found this helpful
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- RM
- 28-09-2019
It is an informative book that is well presented in entertaining way. Enjoyed listening twice.
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1 person found this helpful
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- Rachel
- 17-06-2019
Great introduction to the subject
I had seen this book a number of times before I decided to give it a go and I am glad that I did. I wasn’t particularly interested in shame and a few of the reviews said that the subject matter was heavy going so it took me a while to decide to try it, but I’m glad I did. I really enjoyed this. I thought it was more practical than the other Brene Brown book I have read. It has inspired me to think differently about my own shame perspective.
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1 person found this helpful
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- Amazon Customer
- 31-03-2019
A must read for every woman today.
So insightful and eye opening. I have read all of Brene's other books and somehow missed this one. It was the hardest read because the topic of shame is so heavy but every chapter was so valuable. So I took longer to finish it but so so glad I did. I will always prefer Brené narrating her own books but nevertheless I still enjoyed this book
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1 person found this helpful