Showing titles in Mental Health

Great - another book about ADHD to add to the pile... But wait a second...what if this one’s a little bit different? What if you could spend time inside the head of one of the UK's most bespectacled comedians – Sue Perkins? What if you could be led by the ears into the vortex of her distracted mind? Well, first of all, she’ll need to be able to focus for long enough to write the thing…

When Gretchen Reb moved to swinging Chicago from sleepy Dubuque, she seemed unstoppable: ambitious and charismatic, her whole life was in front of her. Within a decade, she would be barely recognisable. Poor mental health can afflict anyone and Gretchen soon found herself in a position outside her control, which coincided with one of the darkest chapters in US medical history. Niall Breslin follows the paper trail Gretchen left behind of letters, diaries, photographs, and family memories to uncover the story medicine tried to forget.

THE INSTANT #1 SUNDAY TIMES BESTSELLER Narrated by Andrew Huberman. From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your...

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug...

Psychologist Millie Hardie hears the same story again and again in her clinic: people are overwhelmed, exhausted, and trying to navigate stress, self-doubt, and burnout with very little sense of how the brain processes thought and emotion in the first place. Drawing on Millie's wildly popular...

Do you keep trying to change but nothing sticks? Have you read self-help books, maybe even tried therapy, only to find yourself right back where you startedanxious, unmotivated, stuck in the same patterns you hate? You're not broken. You don't lack willpower. You're just missing the one thing...

He had a great day. Every afternoon the teachers said it. And every afternoon, we braced at our own front door. If you know that front door, this book was written for you. Before the Storm is my account of raising my autistic son - the hour-long storms, the broken windows, the apology he offers...

The memoir from Australia's much-loved comedian, Hannah Gadsby, whose stand-up show and self-described swan-song, Nanette, played to sold-out houses in Australia, the UK and the US. Its launch on Netflix, and subsequent Emmy and Peabody wins, took Nanette (and Hannah) to the world. 'There is...

The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.

Why motherhood makes us angry and what to do about it.Why are so many women overcome with rage - at their partners, their children, even themselves - when they become mothers? Is it hormonal, a loss of control, lack of sleep? And why aren't we talking about it? Lauren Novak takes readers on a candid journey through her own instances of mum rage and explores the raw and often unspoken emotions that many other mothers go through. In delving into the physical, psychological and societal pressures that contribute to these intense feelings, she reveals just how common maternal anger is.

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery How does trauma affect a child's mind—and how can that mind recover? Child...

'There's no such thing as a manual for being a parent, but I reckon this comes bloody close!' Hamish Blake 'One of the country's leading voices on childhood development and mental health.' Osher G�nsberg Children of all ages are grappling with anxiety, depression, low self-esteem and...

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?

BRITISH BOOK OF THE YEAR: AUDIOBOOK WINNER 2024 Fern Brady was told she couldn't be autistic because she's had loads of boyfriends and is good at eye contact. This is a story of how being female can get in the way of being autistic and how being autistic gets in the way of being the 'right kind'...

Trade chronic burnout and feeling "too sensitive" for empowering clarity about your adult ADHD and autism. If you have spent decades hiding behind masking and people-pleasing just to survive, this warm, deeply validating guide offers the exact answers you have been searching for. Dismantle the...

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt...

A practical and invaluable resource for sensitive people who have felt exploited or belittled, and seek to fully embrace their gifts of intuition, compassion and empathy in today's fear-based world. The New York Times bestselling author of Dying to Be Me returns with an inspirational guide for...

Are you struggling with attention problems, mood swings, food obsession, or depression? You have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain...

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.