Showing titles in Mental Health
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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Overall2,227
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Performance1,832
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Story1,815
Brought to you by Penguin. THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from...
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Well worth the credit
- By Starbuck on 09-11-2019
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 24-10-2019
- Language: English
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$25.84 or free with 30-day trial
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Suicidal Empathy
- Dying to Be Kind
- By: Gad Saad
- Narrated by: Gad Saad
- Length: 8 hrs and 23 mins
- Unabridged
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Overall28
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Performance28
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Story28
READ BY THE AUTHOR The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West...
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Not a balanced view
- By Antony on 02-06-2026
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Suicidal Empathy
- Dying to Be Kind
- Narrated by: Gad Saad
- Length: 8 hrs and 23 mins
- Release date: 12-05-2026
- Language: English
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$29.52 or free with 30-day trial
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Neurodivergent Affirming Therapy
- Rethinking Approaches for Autistic and ADHD Clients
- By: Amy Peters
- Length: 10 hrs
- Unabridged
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Overall0
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Performance0
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Radically rethink how you work with Autistic and ADHD clients with this comprehensive and compassionate guide to neurodivergent affirming therapeutic practice. Drawing on Amy Peters' lived experience and professional insight, this book explores how traditional therapeutic models can misinterpret...
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Neurodivergent Affirming Therapy
- Rethinking Approaches for Autistic and ADHD Clients
- Length: 10 hrs
- Release date: 27-08-2026
- Language: English
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$37.98 or free with 30-day trial
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Depraved Desires
- By: Morgan Bridges
- Narrated by: Ash Beverly, Savannah Thomas
- Length: 13 hrs and 23 mins
- Unabridged
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Overall0
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Performance0
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My monster isn't locked away anymore. He's free. And he's mine. Every wall I once built between us has been demolished, replaced by Ghost's merciless obsession. He isn't my convicted patient anymore. He's my shadow, my captor, and my addiction. Except it's not my fear he wants anymore. It's my...
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Depraved Desires
- Narrated by: Ash Beverly, Savannah Thomas
- Series: Villains & Vices, Book 2
- Length: 13 hrs and 23 mins
- Release date: 25-06-2026
- Language: English
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$37.98 or free with 30-day trial
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Why Your Brain Won’t Stop
- A Teen’s CBT & DBT Workbook to Break the Overthinking Loop, Beat Social Anxiety at School, and Build Confidence That Lasts
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 41 mins
- Unabridged
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Overall0
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Performance0
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Does your brain replay every awkward moment long after everyone else has forgotten it? That weird pause in class. That text you wish you hadn't sent. That presentation tomorrow your mind has already "failed" twenty different ways. If your thoughts won't stop spinning, if social situations at school feel exhausting, and if overthinking has started to feel like just "who you are", this audiobook was written for you.
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Why Your Brain Won’t Stop
- A Teen’s CBT & DBT Workbook to Break the Overthinking Loop, Beat Social Anxiety at School, and Build Confidence That Lasts
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 41 mins
- Release date: 17-06-2026
- Language: English
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$17.54 or free with 30-day trial
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Ten Steps to Nanette
- A Memoir Situation
- By: Hannah Gadsby
- Narrated by: Hannah Gadsby
- Length: 13 hrs and 47 mins
- Unabridged
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Overall1,754
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Performance1,602
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Story1,597
Multi-award-winning Hannah Gadsby broke comedy with their show Nanette. Now they take us through the defining moments in their life and their powerful decision to tell the truth—no matter the cost. Harrowing and hilarious, Ten Steps to Nanette traces Gadsby’s growth as a queer person, to their ever-evolving relationship with comedy, and their struggle with late-in-life diagnoses of autism and ADHD, finally arriving at the backbone of Nanette: the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.
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An incredible piece of writing
- By Elle on 09-05-2022
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Ten Steps to Nanette
- A Memoir Situation
- Narrated by: Hannah Gadsby
- Length: 13 hrs and 47 mins
- Release date: 29-03-2022
- Language: English
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$29.41 or free with 30-day trial
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Overall11
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Performance11
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Story11
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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Great guide! Love the affirmations.
- By Anonymous on 19-03-2025
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-2025
- Language: English
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$17.82 or free with 30-day trial
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Notes on a Nervous Planet
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 5 hrs and 11 mins
- Unabridged
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Overall73
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Performance61
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Story61
The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane...
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Couldn't finish it
- By Kindle Customer on 01-09-2020
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Notes on a Nervous Planet
- Narrated by: Matt Haig
- Length: 5 hrs and 11 mins
- Release date: 05-07-2018
- Language: English
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$22.54 or free with 30-day trial
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The Cherry Tree Theory
- A Simple Guide to Stop F*cking Up Your Life
- By: Rox Pink, Rich Pink
- Narrated by: Rox Pink, Rich Pink
- Length: 4 hrs and 38 mins
- Unabridged
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Overall11
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Performance11
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Story11
Seven Simple Steps to Change Your LifeHave you ever felt like you weren’t living up to your full potential? Do you know deep down you have something more to offer the world, but something keeps holding you back? Have you tried productivity hacks and self-help books, only to find that nothing seems to stick? There is another way to create real, lasting change. In THE CHERRY TREE THEORY, you’ll learn a powerful truth: transformation doesn’t come from pushing yourself harder. It comes from changing the conditions that shape your life. A cherry tree cannot bloom in poisoned soil.
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Inspiring in a quiet way.
- By Anonymous on 22-05-2026
Preview -
The Cherry Tree Theory
- A Simple Guide to Stop F*cking Up Your Life
- Narrated by: Rox Pink, Rich Pink
- Length: 4 hrs and 38 mins
- Release date: 04-05-2026
- Language: English
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$20.83 or free with 30-day trial
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall12
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Performance11
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Story11
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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One of my favourites. I listen to this twice over and find it soothing and very effective. Good when stressed.
- By Caz F. on 16-04-2025
Preview -
Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-2025
- Language: English
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$5.93 or free with 30-day trial
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
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Overall1,882
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Performance1,555
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Story1,546
2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...
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An average book that has been well marketed and copied content
- By Stephen on 15-11-2020
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Release date: 08-09-2020
- Language: English
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$29.28 or free with 30-day trial
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall32
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Performance23
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Story23
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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Rehashed
- By Rowena Brookes on 31-01-2018
Preview -
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release date: 15-11-2017
- Language: English
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$22.72 or free with 30-day trial
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Stolen Focus
- Why You Can't Pay Attention
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 13 mins
- Unabridged
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Overall1,504
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Performance1,272
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Story1,267
Bloomsbury presents Stolen Focus written and read by Johann Hari. SHORTLISTED FOR THE INDEPENDENT PUBLISHERS GUILD AUDIO AWARD THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book...
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There are much better books on attention and focus
- By Joshua Van Arsdale on 08-02-2022
Preview -
Stolen Focus
- Why You Can't Pay Attention
- Narrated by: Johann Hari
- Length: 10 hrs and 13 mins
- Release date: 06-01-2022
- Language: English
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Sale price: $7.99 (70% off)
Non-member price: $26.25
Sale ends inSale has ended -
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Overall91
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Performance89
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Story89
New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...
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Realisation that I really do overthink much to my detriment
- By Anonymous on 06-04-2025
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Release date: 29-10-2024
- Language: English
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$12.78 or free with 30-day trial
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Unlearn Your Pain
- The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
- By: Howard Schubiner
- Narrated by: Howard Schubiner
- Length: 14 hrs and 5 mins
- Unabridged
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Overall2
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Performance2
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Story2
Brought to you by Penguin. Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific...
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Science grounded solution to pain & fatigue
- By Tam on 20-06-2026
Preview -
Unlearn Your Pain
- The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
- Narrated by: Howard Schubiner
- Length: 14 hrs and 5 mins
- Release date: 28-05-2026
- Language: English
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$42.54 or free with 30-day trial
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How to ADHD
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Overall70
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Performance63
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Story63
**From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition...
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The perfect starting point
- By R on 24-01-2024
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How to ADHD
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Release date: 02-01-2024
- Language: English
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$28.81 or free with 30-day trial
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- By: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Original Recording
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Overall153
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Performance139
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Story139
Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
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Recommended reading for humans, presentation is a
- By Joey on 18-03-2023
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Release date: 02-03-2023
- Language: English
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$16.15 or free with 30-day trial
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The Myth of Normal
- Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller
- By: Gabor Maté, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall512
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Performance449
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Story448
The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals...
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I love this book. thankyou gabor and Daniel mate
- By Anonymous on 13-09-2022
Preview -
The Myth of Normal
- Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Release date: 13-09-2022
- Language: English
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$25.84 or free with 30-day trial
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 25 mins
- Unabridged
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Overall11
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Performance9
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Story9
This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
Preview -
61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- Narrated by: Loretta Siani
- Length: 25 mins
- Release date: 15-09-2015
- Language: English
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$6.00 or free with 30-day trial
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