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Your Weight Is Not the Problem

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Your Weight Is Not the Problem

By: Lyndi Cohen
Narrated by: Lyndi Cohen
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An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.

'Forthright and liberating. I want to press this book into the hands of every woman.’ TURIA PITT©2023 Lyndi Cohen (P)2023 W. F. Howes Ltd Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Hygiene & Healthy Living Mental Health Personal Development Personal Success Psychology & Mental Health Health Inspiring Nutrition Healthy Diet
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the right book at the right time for me to understand how I view my body and how to improve the way I talk to myself

realistic perspective of how to enjoy our bodies

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I have been in this loop for the past 13 years with the worst relationship with food. Reading this book has completely shifted my mindset and made me look at food in a different way. I can’t wait to see my results, this will be life changing! I could not recommend this book more!

COMPLETELY SHIFTED MY MINDSET

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This book is practical, factual, easy to listen too, relatable and life changing. Even if you only take away some small change in behaviour or affirmation, you will take something away.

I dare you not to have a take away

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Good book, haven't finished it yet, but it feels incomplete because there is reference made to hierarchy but we really need to have this in front of us to get the best out of this. Should have come with PDFs for this sort of thing.

Feels incomplete

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Science-based, compassionate, holistic support for healthy living. Breaks apart harmful diet culture BS that doesn’t work.

Diet culture goes in the bin!

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