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Your Weight Is Not the Problem

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Your Weight Is Not the Problem

By: Lyndi Cohen
Narrated by: Lyndi Cohen
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Summary
 An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.

'Forthright and liberating. I want to press this book into the hands of every woman.’ TURIA PITT©2023 Lyndi Cohen (P)2023 W. F. Howes Ltd Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Hygiene & Healthy Living Mental Health Personal Development Personal Success Psychology & Mental Health Health Inspiring Nutrition Healthy Diet
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the right book at the right time for me to understand how I view my body and how to improve the way I talk to myself

realistic perspective of how to enjoy our bodies

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Such a refreshing book! It’s beautifully written and so easy to listen to. I feel like Lyndi was talking directly to me.
If you’ve struggled with your weight and been on countless diets, do yourself a favour and read this book!

Can’t recommend highly enough!

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It just might change your life. I never read self help books, not my deal. Yet, when I was scrolling through titles looking for my next listen this one caught my eye. Maybe it’s because, like most women, I’ve spent the majority of my life thinking my weight is the problem! I was about to start my usual Monday diet after feeling bad about what I ate on the weekend and feeling anxious that I really need to “properly start dieting” before my beach holiday in a few weeks. I absolutely needed to loose 5kgs, otherwise I can’t have fun! I was tired and I needed a fresh approach. This book spoke to me on so many levels I don’t even know where to start. You are guaranteed to have lightbulb moments about food, health and exercise. It will change you perspective and make being healthy fun again. Stop feeling guilty about food, do yourself a favour and download this book.

Before you start another diet, listen to this book

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Makes so much sense. And it is definitely working for my family
I totally recommend this book

Well said

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I have been in this loop for the past 13 years with the worst relationship with food. Reading this book has completely shifted my mindset and made me look at food in a different way. I can’t wait to see my results, this will be life changing! I could not recommend this book more!

COMPLETELY SHIFTED MY MINDSET

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