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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall6
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Performance5
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Story5
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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IT WORKS
- By Anonymous on 24-02-2026
Preview -
Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Cape Cod National Seashore
- By: Gordon Hempton, Audible Sleep
- Length: 54 mins
- Original Recording
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Overall83
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Performance58
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Story49
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...
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peaceful
- By Kindle Customer on 08-11-2025
Preview -
Cape Cod National Seashore
- Length: 54 mins
- Release date: 20-04-2020
- Language: English
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall12
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Performance11
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Story11
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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One of my favourites. I listen to this twice over and find it soothing and very effective. Good when stressed.
- By Caz F. on 16-04-2025
Preview -
Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-2025
- Language: English
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$5.93 or free with 30-day trial
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Sound Asleep
- Guided Sleep Meditations
- By: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
- Length: 7 hrs and 59 mins
- Original Recording
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Overall3
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Performance3
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Story3
In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep.
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great for sleep
- By Kindle Customer on 08-10-2025
Preview -
Sound Asleep
- Guided Sleep Meditations
- Narrated by: Mary Hoang
- Series: Sleep Sound
- Length: 7 hrs and 59 mins
- Release date: 30-06-2024
- Language: English
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$14.99 Non-member price:
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Sleep Sound with Richard Armitage
- By: Audible Sleep
- Narrated by: Richard Armitage
- Length: 1 hr and 59 mins
- Unabridged
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Overall12
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Performance12
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Story12
Do you struggle to Sleep Sound? In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber.
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Richard Armitage's voice is honey and fire
- By Amazon Customer on 14-01-2026
Preview -
Sleep Sound with Richard Armitage
- Narrated by: Richard Armitage
- Series: Sleep Sound
- Length: 1 hr and 59 mins
- Release date: 24-10-2024
- Language: English
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$9.99 or free with 30-day trial
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Hoh Rainforest
- By: Gordon Hempton, Audible Sleep
- Length: 2 hrs
- Original Recording
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Overall1
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Performance1
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Story1
Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees....
Preview -
Hoh Rainforest
- Length: 2 hrs
- Release date: 14-05-2020
- Language: English
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$13.40 or free with 30-day trial
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Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall0
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Performance0
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Story0
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
Preview -
Brown Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 27-02-2025
- Language: English
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$28.63 or free with 30-day trial
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Micromegas
- By: Voltaire, Audible Sleep
- Narrated by: Prentice Onayemi
- Length: 59 mins
- Original Recording
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Overall4
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Performance4
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Story4
If we were as tiny as ants to another being, what would they make of our philosophies? The great satirist Voltaire imagines alien visitors who have opinions. Bedtime stories are narrated by the world's most celebrated voices....
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Really interesting early SciFi
- By Daniel Smartt on 21-11-2024
Preview -
Micromegas
- Narrated by: Prentice Onayemi
- Length: 59 mins
- Release date: 14-05-2020
- Language: English
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$10.24 or free with 30-day trial
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The Watchful Streetlamp
- An Audible Bedtime Story
- By: Josie Adams, Audible Sleep
- Narrated by: Jurnee Smollett
- Length: 1 hr and 4 mins
- Original Recording
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Overall0
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Performance0
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Story0
On a quiet city corner, a streetlamp casts its warm, golden glow, watching over the world below. But this is no ordinary lamp—those who pass beneath its light, whether a wandering cat, a weary traveler, or a late-night dreamer, are touched by an unexplainable calm.
Preview -
The Watchful Streetlamp
- An Audible Bedtime Story
- Narrated by: Jurnee Smollett
- Length: 1 hr and 4 mins
- Release date: 16-04-2026
- Language: English
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$11.43 or free with 30-day trial
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Sound Therapy: Total Harmony (396.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall2
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Performance0
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Story0
The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears.
Preview -
Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 20-02-2025
- Language: English
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$5.44 or free with 30-day trial
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The Sleeping World: Tidal Drifting with a Seahorse
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall0
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Performance0
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Story0
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
The Sleeping World: Tidal Drifting with a Seahorse
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 02-04-2026
- Language: English
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$9.68 or free with 30-day trial
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall3
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Performance3
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Story3
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria....
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I thought that I was actually gonna just listen to raindrops
- By Anonymous on 29-02-2024
Preview -
Rain
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Yellowstone National Park in Winter
- By: Gordon Hempton, Audible Sleep
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Overall2
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Performance2
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Story1
Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape....
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no abrupt intrusions
- By Anonymous on 17-09-2024
Preview -
Yellowstone National Park in Winter
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Release date: 14-05-2020
- Language: English
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$13.40 or free with 30-day trial
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall1
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Performance0
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Story0
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
Preview -
Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-2025
- Language: English
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$5.44 or free with 30-day trial
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Sleep Sound with Natalie Imbruglia
- By: Dorothea Mackellar, Audible Sleep
- Narrated by: Natalie Imbruglia
- Length: 1 hr and 24 mins
- Original Recording
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Overall16
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Performance16
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Story16
Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep.
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Natalie Imbruglia has a beautiful voice
- By Anonymous on 12-03-2024
Preview -
Sleep Sound with Natalie Imbruglia
- Narrated by: Natalie Imbruglia
- Series: Sleep Sound
- Length: 1 hr and 24 mins
- Release date: 30-06-2024
- Language: English
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$15.99 Non-member price:
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The Sleeping World: Singing with a Humpback Whale
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall5
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Performance5
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Story5
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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close your eyes and imagine …
- By Silvia on 28-06-2025
Preview -
The Sleeping World: Singing with a Humpback Whale
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 06-03-2025
- Language: English
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$8.75 or free with 30-day trial
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Barnyard Bedtime
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Overall2
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Performance1
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Story1
Join a farmer for his nightly ritual of visiting animals both big and small on his rural farm. John Stamos narrates the story of the farmer saying goodnight to his cats, dog, pigs, goats, horses, cows, and more as they all settle down for a good night’s sleep....
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That was fast!
- By Beck on 24-02-2024
Preview -
Barnyard Bedtime
- Narrated by: John Stamos
- Length: 29 mins
- Release date: 02-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Sound Therapy: Pure Empathy (639 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
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Overall1
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Performance0
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Story0
639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.
Preview -
Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release date: 06-02-2025
- Language: English
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$5.44 or free with 30-day trial
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The Village Bookshop
- An Audible Bedtime Story
- By: Josie Adams, Audible Sleep
- Narrated by: Simu Liu
- Length: 1 hr and 4 mins
- Original Recording
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Overall0
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Performance0
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Story0
Gabriel, the devoted keeper of The Village Bookshop, tends to his shelves with quiet reverence, knowing that books are more than ink and paper—they’re lanterns in dark places, stories waiting to be found. And then there’s Poe, the bookshop’s enigmatic, ink-black cat.
Preview -
The Village Bookshop
- An Audible Bedtime Story
- Narrated by: Simu Liu
- Length: 1 hr and 4 mins
- Release date: 12-03-2026
- Language: English
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$11.43 or free with 30-day trial
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Dog Groomer
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall2
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Performance2
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Story2
Join dog salon owner Laura as she tends to her many canine customers with a gentle touch in this Audible Sleep story told by Eva Longoria....
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Cute story
- By Joel on 07-06-2024
Preview -
Dog Groomer
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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