Audible Sleep

Make the transition from playtime to bedtime extra fun with A Dream for Every Night: Menagerie, narrated by Emma Watkins – singer, actress, and dancer (Emma Memma, The Wiggles and Reef School).

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....

In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep.

Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely...

Wander through an ancient glen where the moss is thick, the flowers hum with color, and a hush lingers in the air.

Do you struggle to Sleep Sound? In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber.

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga)....

Escape to a secluded mountain lodge, where the world is wrapped in quiet stillness and time moves unhurriedly. As fresh snow blankets the valley, the innkeeper tends to the lodge’s simple rhythms—stoking the fire, preparing warm meals, and watching the untouched wilderness shift from dawn to dusk.

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees....

In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert….

Gabriel, the devoted keeper of The Village Bookshop, tends to his shelves with quiet reverence, knowing that books are more than ink and paper—they’re lanterns in dark places, stories waiting to be found. And then there’s Poe, the bookshop’s enigmatic, ink-black cat.

The sun sinks over the Rio Grande, the mountains around it glow orange, and the world slows down. The Mexican free-tailed bats inside the Jornada Cave are just starting to stretch and murmur.

If we were as tiny as ants to another being, what would they make of our philosophies? The great satirist Voltaire imagines alien visitors who have opinions. Bedtime stories are narrated by the world's most celebrated voices....

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships.

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all....

Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....