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Sound Therapy: Sleep (432 Hz)
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall6
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Performance5
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Story5
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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IT WORKS
- By Anonymous on 24-02-2026
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Sleep Sound with Richard Armitage
- By: Audible Sleep
- Narrated by: Richard Armitage
- Length: 1 hr and 59 mins
- Unabridged
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Overall11
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Performance11
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Story11
Do you struggle to Sleep Sound? In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber.
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Richard Armitage's voice is honey and fire
- By Amazon Customer on 14-01-2026
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Sleep Sound with Richard Armitage
- Narrated by: Richard Armitage
- Series: Sleep Sound
- Length: 1 hr and 59 mins
- Release date: 24-10-2024
- Language: English
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$9.99 or free with 30-day trial
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The Gardener
- By: Josie Adams, Audible Sleep
- Narrated by: Minnie Driver
- Length: 1 hr and 9 mins
- Original Recording
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Overall0
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Performance0
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Story0
Join Rose, a devoted botanist, as she tends to her garden throughout the different seasons. As she tills the soil, plants the seeds, harvests the bounty and prunes the flowers, she reflects on nature’s quiet wonders and the lessons her garden has taught her.
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The Gardener
- Narrated by: Minnie Driver
- Length: 1 hr and 9 mins
- Release date: 12-03-2026
- Language: English
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$9.99 or free with 30-day trial
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Sound Therapy: Creativity (741Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Performance1
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Story1
Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur....
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Sound Therapy: Creativity (741Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall2
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Performance0
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Story0
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
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Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall12
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Performance11
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Story11
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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One of my favourites. I listen to this twice over and find it soothing and very effective. Good when stressed.
- By Caz F. on 16-04-2025
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Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-2025
- Language: English
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$7.99 or free with 30-day trial
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Overall3
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Performance2
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Story2
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity....
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Quality sound but not motivated
- By JC on 15-03-2026
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Sound Therapy: Motivation (963Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 21 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Sound Asleep
- Guided Sleep Meditations
- By: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
- Length: 7 hrs and 59 mins
- Original Recording
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Overall3
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Performance3
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Story3
In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep.
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great for sleep
- By Kindle Customer on 08-10-2025
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Sound Asleep
- Guided Sleep Meditations
- Narrated by: Mary Hoang
- Series: Sleep Sound
- Length: 7 hrs and 59 mins
- Release date: 30-06-2024
- Language: English
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$14.99 Non-member price:
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall0
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Performance0
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Story0
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
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Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Sound Therapy: Pure Empathy (639 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
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Overall1
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Performance0
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639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.
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Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release date: 06-02-2025
- Language: English
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$5.44 or free with 30-day trial
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The Watchful Streetlamp
- By: Josie Adams, Audible Sleep
- Narrated by: Jurnee Smollett
- Length: 1 hr and 4 mins
- Original Recording
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Overall0
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On a quiet city corner, a streetlamp casts its warm, golden glow, watching over the world below. But this is no ordinary lamp—those who pass beneath its light, whether a wandering cat, a weary traveler, or a late-night dreamer, are touched by an unexplainable calm.
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The Watchful Streetlamp
- Narrated by: Jurnee Smollett
- Length: 1 hr and 4 mins
- Release date: 23-04-2026
- Language: English
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$11.43 or free with 30-day trial
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Sound Therapy: Mental Focus (440Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall2
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Performance1
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Story1
Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....
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Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Sound Therapy: Daily Balance (136.1 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall2
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Performance2
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Story2
Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you.
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Great for starting the day. Useful for meditation, another favourite sound bath.
- By Caz F. on 16-04-2025
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Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 06-03-2025
- Language: English
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$5.44 or free with 30-day trial
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Sleep Sound with Natalie Imbruglia
- By: Dorothea Mackellar, Audible Sleep
- Narrated by: Natalie Imbruglia
- Length: 1 hr and 24 mins
- Original Recording
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Overall16
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Performance16
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Story16
Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep.
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Natalie Imbruglia has a beautiful voice
- By Anonymous on 12-03-2024
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Sleep Sound with Natalie Imbruglia
- Narrated by: Natalie Imbruglia
- Series: Sleep Sound
- Length: 1 hr and 24 mins
- Release date: 30-06-2024
- Language: English
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$15.99 Non-member price:
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The Sleeping World: Seaside Grazing with a Sheep
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall0
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Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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The Sleeping World: Seaside Grazing with a Sheep
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 05-03-2026
- Language: English
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$20.83 or free with 30-day trial
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall0
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Performance0
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Story0
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Hoh Rainforest
- By: Gordon Hempton, Audible Sleep
- Length: 2 hrs
- Original Recording
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Overall1
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Performance1
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Story1
Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees....
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Hoh Rainforest
- Length: 2 hrs
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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Sleep Sound with Cody Simpson
- By: Audible Sleep
- Narrated by: Cody Simpson
- Length: 1 hr and 22 mins
- Original Recording
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Overall5
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Performance5
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Story5
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep.
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Fell asleep in less than 8 minutes
- By Anonymous on 20-03-2024
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Sleep Sound with Cody Simpson
- Narrated by: Cody Simpson
- Series: Sleep Sound
- Length: 1 hr and 22 mins
- Release date: 30-06-2024
- Language: English
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$12.99 Non-member price:
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Sound Therapy: Sexual Intimacy (528Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Performance1
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Story1
Resonating with the body's biofield, this frequency enhances communication and emotional connection....
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Sound Therapy: Sexual Intimacy (528Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Sound Therapy: Brain Boost (285.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 23 mins
- Original Recording
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Overall1
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Performance1
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Story1
285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
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Sound Therapy: Brain Boost (285.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 23 mins
- Release date: 13-02-2025
- Language: English
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$7.99 or free with 30-day trial
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