Sound Therapy: Sleep (432 Hz) cover art

Sound Therapy: Sleep (432 Hz)

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Sound Therapy: Sleep (432 Hz)

By: Audible Sleep, Audio up
Narrated by: Scarlett Burke
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About this listen

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation
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Works like a charm! I fall asleep by the end almost every time I’ve used this… I do wish it was longer, as a couple of times I’ve had to repeat it (I can’t see a setting in audible to set this to automatically restart when it finishes, for those occasions when I need it). Thanks for making this available!! Cheers!

Easy to fall asleep!

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Five Stars from me. I suffer from sleep apnea and am using different techniques to improve my sleep. This sound therapy works surprisingly well for me. I’ve used it for 2-3 weeks and it’s been effective in getting me to sleep when I first go to bed and at 2am or 4am when I wake during the night.

It’s become so effective that when I lay down, merely thinking of how I feel when it’s playing relaxes me and prepares me for sleep much quicker than I could before I began using the sound therapy.

I admit I was quite skeptical when I found it in Audible and the woman’s voice at the beginning grated the first time I listened BUT I kept listening and fell asleep. I’ve come to accept that the voice and words are an integral part of the sound therapy for sleep. AND I would recommend to anyone having trouble sleeping. Also, get yourself checked for sleep apnea. There are a range of things available to reduce it if you have it.

It put me to sleep 5 stars

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