Showing results by author "Audio up" in All Categories

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

Based on the short story by Stephen King, Strawberry Spring is a scripted podcast set against the backdrop of the sixties revolution on the campus of New Sharon College. We follow a generation of students who don't trust authority, the futile efforts of the local police, and a young, determined reporter as he chases the bloody trail of Springheel Jack, an unrelenting, modern-day Jack the Ripper. After vanishing and leaving his murders unsolved, Jack is back - along with a new Strawberry Spring, a weather pattern with an unusual fog bank that rolls in every eight years. Using the fog to hide ...

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

Welcome to the official home of the Mea Culpa with Michael Cohen Archive. Over 400 episodes containing interviews with the most important people in news, politics and entertainment.

Getting back to his Canadian roots, avid outdoors enthusiast Tom Green hits the road with his rescue puppy Charley, as they podcast their way across the continent looking for adventure. In his customized, state-of-the-art broadcast van, Tom takes us on an audio-driven ride speaking to van lifers, influencers, outdoor experts, scientists, artists, celebrities and real (and un-real) people he encounters along the way. If there ever were a podcast to embrace the nomad culture this is it — part interview show, part travel show, part outdoor adventure. A truly unique way to rediscover America and...

Have you ever felt like you were born in the wrong time? For HERO THE BAND, a musical group of four blood brothers from Atlanta, 2020 just isn't their year. Poised on the verge of their debut album and a summer festival tour, a global pandemic leaves them wondering if they've simply missed their era. That's when a mysterious music mentor - played by Anthony Anderson - teleports them back in time to 1985, where they have a chance to meet their musical destiny as 80s rock gods...and their teenage parents. One song could change it all for this unlikely band of heroes, in a first of its kind ...

What makes a comedian tick? Unprotected Sets is a provocative series that takes an unfiltered look at stand-up through the eyes of the funniest working comedians from across the country – and is now available as a podcast! Unlike any other stand up series or special, the show will present compelling portraits of emerging comedians as they work the comedy circuit. Meet each comedian and hear intimate interviews, chronicling how they turned their personal paths… into hysterical laughs. Their dynamic and hilarious performances – where nothing is off limits – will show us exactly ...