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Sound Asleep

Guided Sleep Meditations

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Sound Asleep

By: Mary Hoang, Rich Lucano, Audible Sleep
Narrated by: Mary Hoang
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About this listen

In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep.

Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.

©2024 Mary Hoang and Rich Lucano (P)2024 Audible Australia Pty Ltd Alternative & Complementary Medicine Physical Illness & Disease Sleep Disorders
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Mary's voice is almost like ASMR in this meditation. I couldn't keep my eyes open! Definitely recommend if you are struggling with sleep.

Very relaxing sleep meditation. Highly recommend!

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It helped with sleep & I will use it again today . Thank you for sharing this on Audible

Peaceful

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.