- Exercise & Fitness (8,857)
Most Popular
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Truly life changing!!!
- By Anonymous User on 13-03-2024
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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I Can Listen To This Over and Over
- By Mike In Melbourne on 06-09-2023
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....
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COMPLETELY SHIFTED MY MINDSET
- By Anonymous User on 01-04-2023
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Didn't learn anything new..
- By Charlotte on 31-10-2021
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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Overall
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Performance
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Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
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Finding Ultra
- Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever....
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Makes you reassess so much
- By Sean on 20-07-2017
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Truly life changing!!!
- By Anonymous User on 13-03-2024
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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I Can Listen To This Over and Over
- By Mike In Melbourne on 06-09-2023
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....
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COMPLETELY SHIFTED MY MINDSET
- By Anonymous User on 01-04-2023
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Didn't learn anything new..
- By Charlotte on 31-10-2021
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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Overall
-
Performance
-
Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
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Finding Ultra
- Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 48 mins
- Unabridged
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Overall
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Performance
-
Story
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever....
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Makes you reassess so much
- By Sean on 20-07-2017
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Excellent resource for IF
- By Christine P. on 27-01-2021
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...
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Awesome book
- By Daniel G on 14-09-2021
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Performance
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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No scientific test for before n after cleanse.
- By Gladys on 10-02-2021
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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Performance
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The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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Thoroughly Disappointed
- By Ronald P. Mackintosh on 26-06-2019
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
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Performance
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Story
The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good....
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So practical and solutions-focused.
- By Anonymous User on 26-01-2024
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Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
- By: David Clark
- Narrated by: David Clark
- Length: 11 hrs and 6 mins
- Unabridged
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Overall
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Performance
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David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points....
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Great read.
- By lilthomas on 28-12-2020
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Performance
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Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Nothing to see here
- By Anonymous User on 14-05-2021
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Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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Not for me
- By CELESTE on 09-01-2020
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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Performance
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Story
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Performance
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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Great insights into plant defences and nutrition
- By Matt on 06-09-2019
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
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The follow-up to James Smith’s international number one best seller, Not a Diet Book.
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Not for the mature reader
- By k8 on 18-11-2020
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The Gut Repair Plan
- Four Weeks to Better Health
- By: Sarah Di Lorenzo
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 32 mins
- Unabridged
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Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you....
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Brilliant, commonsense approach…
- By Anonymous User on 12-03-2024
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Extreme Weight Loss Hypnosis for Women
- Powerful and Rapid Weight-Loss: Self-Hypnosis, Guided Meditations and Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 3 mins
- Original Recording
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Extreme Weight Loss Hypnosis for Women will show how easy it can be to finally shed those extra pounds once and for all by using hypnosis techniques designed specifically around the needs of women who struggle with emotional eating issues....
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Don't waste your money
- By Anonymous User on 21-11-2023
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Great book, pdf needs to be completed.
- By Helen on 11-03-2022
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Fast forward through this one
- By Starbuck on 31-01-2017
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Performance
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Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....
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Great read, but a little self indulgent.
- By Bruce donaldson on 24-02-2021
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Bad Advice Throughout - If You're Sick You'll Get Worse
- By Anonymous User on 13-01-2024
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Gastric Band Hypnosis
- Stop Emotional Eating, Food Addiction, and Sugar Cravings and Achieve Extreme Rapid Weight Loss Using Self-Hypnosis, Guided Meditation, and Positive Affirmations.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 1 min
- Original Recording
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Performance
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You can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good....
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So misleading. Waste of money
- By Anonymous User on 13-01-2024
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Your Pace or Mine?
- What Running Taught Me About Life, Laughter and Coming Last
- By: Lisa Jackson
- Narrated by: Lisa Jackson
- Length: 7 hrs and 6 mins
- Unabridged
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Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31 and ran her first 56-mile ultramarathon at the age of 41. Unlike many runners, Lisa's not afraid to finish last....
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A must read!
- By Abby on 28-09-2023
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Unabridged
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....
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Interesting
- By Anonymous User on 22-01-2024
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Performance
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Story
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....
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Detailed and very insightful
- By Gerrit on 04-01-2024
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It Starts Today
- By: Jono Castano
- Narrated by: Rob Harding
- Length: 4 hrs and 26 mins
- Unabridged
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Story
Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable....
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....
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The World's Fittest Book
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
- Unabridged
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How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....
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Very disappointed
- By Anonymous User on 14-10-2019
New Releases
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- By: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
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Exercise for Seniors Strength Training Workouts
- 2 Books in 1 Step by Step Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- By: Robert Balazs
- Narrated by: David Turner
- Length: 5 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
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Perfect Fitness Strategy
- An Exercise and Nutrition Routine for Men and Women
- By: BRADLEY COCHRAN
- Narrated by: MAHFUZ HASAN
- Length: 28 mins
- Unabridged
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Overall
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Performance
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Story
Weightlifting is more than simply winning or losing a weightlifting competition; muscular strength may help you live a healthier lifestyle. If you wish to live such a lifestyle, you should expect to lift weights, which will strengthen your endurance and provide you with muscular strength. Bodybuilding is the way to go if you want to keep fit all the time.
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An Essential Guide to Kriya Yoga Practice
- A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
- By: Ryan Kurczak
- Narrated by: Ryan Kurczak
- Length: 8 hrs
- Unabridged
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Overall
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Performance
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Story
An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook. Based on over two decades of actual experience practicing and teaching Kriya Yoga, this book demystifies the process, and explains the proper integration between meditation and living a full life.
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Quick Carnivore
- A Fast Guide on Why It Works, How to Do It and the Amazing Benefits of a Carnivore Diet
- By: Patrick Burkhalter
- Narrated by: S. Marquette
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
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Performance
-
Story
Are you thinking about trying a carnivore diet and just want to know quickly how to do it with some great tips and what it's about? Look no further! Carnivore diets are becoming more popular and while the basics might seem easy there is some crucial info that can really set you off in the right direction. Instead of feeling confused you'll feel confident and ready to jump into it with a simple straight to the point listen.
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How to the Complete Guide to Juicing: Juice for Weight Loss
- The Includes the Juicing Equipment Guide Journal
- By: NELSON EAGLIN
- Narrated by: Asm Sulaiman
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
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Performance
-
Story
Juice fasting, commonly referred to as "juice cleansing" or just "juicing," is the practice of just ingesting juice in order to purify, detoxify, or cure your body. Although there are many different ways to juice, they all include adding fruit and vegetable juice to your diet for a certain amount of time. I cover the technical elements of juicing in Section 1 of this book, including its benefits and drawbacks.
-
Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- By: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
-
Exercise for Seniors Strength Training Workouts
- 2 Books in 1 Step by Step Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- By: Robert Balazs
- Narrated by: David Turner
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
-
Perfect Fitness Strategy
- An Exercise and Nutrition Routine for Men and Women
- By: BRADLEY COCHRAN
- Narrated by: MAHFUZ HASAN
- Length: 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Weightlifting is more than simply winning or losing a weightlifting competition; muscular strength may help you live a healthier lifestyle. If you wish to live such a lifestyle, you should expect to lift weights, which will strengthen your endurance and provide you with muscular strength. Bodybuilding is the way to go if you want to keep fit all the time.
-
An Essential Guide to Kriya Yoga Practice
- A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
- By: Ryan Kurczak
- Narrated by: Ryan Kurczak
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook. Based on over two decades of actual experience practicing and teaching Kriya Yoga, this book demystifies the process, and explains the proper integration between meditation and living a full life.
-
Quick Carnivore
- A Fast Guide on Why It Works, How to Do It and the Amazing Benefits of a Carnivore Diet
- By: Patrick Burkhalter
- Narrated by: S. Marquette
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you thinking about trying a carnivore diet and just want to know quickly how to do it with some great tips and what it's about? Look no further! Carnivore diets are becoming more popular and while the basics might seem easy there is some crucial info that can really set you off in the right direction. Instead of feeling confused you'll feel confident and ready to jump into it with a simple straight to the point listen.
-
How to the Complete Guide to Juicing: Juice for Weight Loss
- The Includes the Juicing Equipment Guide Journal
- By: NELSON EAGLIN
- Narrated by: Asm Sulaiman
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Juice fasting, commonly referred to as "juice cleansing" or just "juicing," is the practice of just ingesting juice in order to purify, detoxify, or cure your body. Although there are many different ways to juice, they all include adding fruit and vegetable juice to your diet for a certain amount of time. I cover the technical elements of juicing in Section 1 of this book, including its benefits and drawbacks.
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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No-Dig Gardening Magic
- Achieve Green, Healthy, and Bountiful Harvests Without the Grunt Work
- By: S. K. Barnett
- Narrated by: Capers Simmons
- Length: 3 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Let’s face it. Traditional gardening methods involve a lot of hard work. After all, you have to pick up that huge garden shovel and put your back into tilling the earth before you can even get started. Just thinking about this manual labor likely makes you feel your dream garden has never been more out of reach, especially if you have trouble with mobility or a bad back. But what if gardening didn’t have to be so strenuous? You’ll be happy to hear that you can forget that garden shovel with no-dig gardening.
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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Runner's High
- How to Squeeze the Joy from Every Step
- By: Jenni Falconer
- Narrated by: Jenni Falconer
- Length: 6 hrs and 12 mins
- Unabridged
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There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step. Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.
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Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- By: Joan MacDonald, Michelle McDonald
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 52 mins
- Unabridged
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It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- By: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Stronger
- How to build strength: the secret to a longer, healthier life
- By: David Vaux
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Unabridged
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Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
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Blood-Type Diet Mastery
- Personalized Nutrition for Unlocking Optimal Health and Vitality: Enhance Your Wellbeing with a Tailored Nutritional Approach Based on Your Blood-Type Projects
- By: Dr. Susan Peter
- Narrated by: Kasey Elledor
- Length: 3 hrs and 2 mins
- Unabridged
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If you're looking to unlock the secrets of a diet customized for your blood type, providing the key to optimal health and well-being, you're not alone. Many struggle with finding a diet that caters specifically to their unique biological makeup. Introducing The Personalized Diet Solution: Your Key to Health and Wellness with the Blood Type Diet!
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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 20 mins
- Unabridged
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Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.
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Sugar Detox for Beginners: Increase Energy and Lose Weight
- The Secret Guide to Overcome Sugar Addiction, Prevent Cravings and Burn Fat Quickly + Delicious Sugar-Free Recipes
- By: Amelia Sanchez
- Narrated by: Leah Goodman
- Length: 5 hrs and 10 mins
- Unabridged
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Are you tired of feeling sluggish and drained throughout the day? Do you struggle to break free from the grip of sugar cravings and excess weight? Are you ready to reclaim your energy, vitality, and confidence? "Sugar Detox for Beginners" is your comprehensive guide to breaking free from the shackles of sugar addiction, boosting your energy levels, and shedding unwanted pounds for good. Discover the transformative power of sugar detoxification and unlock a new chapter of vibrant health and well-being.
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Extreme Rapid Weight Loss for Women and 999 Powerful Affirmations for Black Women
- Emotional and Spiritual Self-Care for Black Women Included. The Secret of Self Healing, Meditation and Motivation.
- By: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 10 mins
- Unabridged
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Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- By: Cat Miller
- Narrated by: Rebecca Zisook
- Length: 3 hrs and 56 mins
- Unabridged
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.