Fitness, Diet & Nutrition

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!

The Liver Repair Plan offers practical guidance, easy-to-follow meal plans, and more than 50 delicious, nutrient-dense recipes that will support your liver's health and vitality.

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health....

This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more. Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....

Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....

Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....

Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....

The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy.

Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

Your whole life you’ve been programmed to believe that your body is like a car and your doctor is like a mechanic. This limiting belief has led to TRILLIONS of dollars generated by an industry with no competition.

You will never diet again....

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....

The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with you.

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.

Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.

You don’t need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins—tiny, science-backed habits so short you can squeeze them in before your coffee cools.

Feel drained, bloated, or stuck with stubborn symptoms—yet instinctively know pills alone aren’t the answer? You’re the health seeker who devours YouTube videos on Dr. Sebi, sifts through conflicting “alkaline” blogs, and still wonders, “What exactly do I eat—and how do I make it delicious enough for my family?” This book was written for you.

Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.

Transform Your Health and Take Control with the AIP Diet! Do autoimmune issues leave you feeling stuck, tired, or in pain? Ready to take charge of your health with a proven, step-by-step plan? Then AIP Diet for Beginners: A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation, and Reclaim Your Health is for you. Imagine feeling energized and in control of your symptoms. Picture a lifestyle that supports your body — using nourishing meals, daily habits, and simple tools to reduce inflammation and boost well-being.

From the author of The Moth in the Iron Lung comes a riveting exploration of how science, technology, and fear transformed our relationship with one of humanity's most ancient foods. Once revered as nature's perfect nourishment, milk became public enemy number one as germ theory unleashed collective panic about the invisible world within our food. Forrest Maready uncovers the fascinating, forgotten story of how this fear—epitomized by the notorious "swill milk" scandal—reshaped our food landscape forever.

Gut Health: Using Apple Cider Vinegar + Raw Honey Tea Written and read by Scarlett Custer, DO In this lively, no-nonsense guide, Dr. Scarlett shares how cheap, wholesome foods can heal your gut, restore your energy, and make your body dance again. If you're feeling sick & tired, there’s a gorilla war raging in your belly—and the traitorous bad bacteria are winning! Friendly bacteria are being overrun by processed food, your immune system has retreated, leaving your body helpless and hopeless.

Debunking Diet Fads: What Actually Works for Sustainable Health? Have you ever come across a diet that promised dramatic weight loss just by eating one type of food, cutting out entire food groups, or drinking a magic detox tea? These kinds of plans are everywhere—from social media influencers and best-selling books to clickbait articles and word-of-mouth advice. They all offer the same shiny promise: quick results with minimal effort. And let’s be honest—when you're feeling frustrated, tired, or stuck in your health journey, those promises sound awfully appealing.

My name is Tom Bailey and I'm a trainer and personal growth expert with over 15 years of experience helping people make meaningful, lasting changes in their lives. In this short introduction, I want to share why my book, "Vegas Nerve Exercises to Rewire Your Brain", could be the key to the transformation you've been looking for.

This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better.

Was wäre, wenn Sie in völliger Entspannung Zugang zu tiefgreifender emotionaler Heilung hätten?

Tired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology—no calorie spreadsheets, no starvation, no monk-mode misery.

In dieser transformativen Meditation laden wir dich ein, dich auf eine Reise der inneren Veränderung zu begeben und positive Affirmationen zu nutzen, um deine Abnehmziele zu erreichen. Diese geführte Meditation, die du auch zum Einschlafen hören kannst, kombiniert beruhigende Hintergrundmusik, tief entspannende Stimulations- und Hypnosetechniken, um dich in einen Zustand tiefer Gelassenheit zu versetzen. Die 30 kraftvollen Affirmationen, die in diese Meditation eingebettet sind, wurden sorgfältig ausgewählt, um deine mentale Einstellung zum Gewichtsverlust zu stärken.

In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.

BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers listeners to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.

Embarque em uma jornada transformadora com Luis Felipe Ninja Pinto, um especialista em estilo de vida saudável de São Paulo, agora residente em Kansas City. Neste livro único, o autor compartilha sua trajetória desde os tatames de treino até a dor da batalha de seu pai contra o câncer. Movido pela perda pessoal, ele mergulhou fundo na nutrição e descobriu seus benefícios transformadores.

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing—of the heart, soul, and body—is not just essential, but an innate part of our lives.

This book is your ultimate guide to embracing a gluten-free lifestyle with confidence, ease, and joy! You'll discover everything you need to make your transition seamless, delicious, and deeply satisfying.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Ditch dull workouts for virtual adventures with VR fitness. This beginner-friendly guide makes exercise fun, effective, and easy from home—no gym needed.

Jeder Staat hat seine eigene Regierung und Gesetze. Auch unser Zellenstaat, unser Körper, hat eine Regierung und ein funktionierendes Gesetz. Der eine wird nun denken: interessant! Der andere wird es mit "Quatsch" abtun. Wieder ein anderer denkt: Nun, wer ist denn die Regierung meines Körpers? Und wer hat die Gesetze des Zellenstaates gemacht? Wer ist die Regierung unseres Körpers? Ob wir es glauben wollen oder nicht, es sind wir, der Mensch selbst.