Fast Like a Girl cover art

Fast Like a Girl

A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Fast Like a Girl

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $25.99

Buy Now for $25.99

About this listen

 A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!"I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive."-Danica Patrick, entrepreneur and former race car driverAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:- the right steps on how to go from eating all day to intermittent fasting (13-15 hours)- how to safely fast longer if you choose to do so (15-72 hours)- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)- the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."This audio product contains a PDF with supporting material, and the PDF is available to download. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Fasting Inspiring Health Nutrition
All stars
Most relevant
Awesome book, very clear on what needs to be done. PDFs are available (not sure why others can’t find?)

Great book!

Something went wrong. Please try again in a few minutes.
for a female focussed fasting approach that uses each individuals cycle to guide the way to a healthier life. Dr Mindy is excellent at teaching. Her way of sharing expert knowledge will benefit beginners or experienced fasters. Fantastic audiobook. Highly recommend without a doubt, an amazing book.

Fabulous info

Something went wrong. Please try again in a few minutes.
Informative book with the science to back it up. I really enjoyed listening to it.

Clear protocol to follow

Something went wrong. Please try again in a few minutes.
A clear explanation of how to enter this lifestyle. Multiple tips to ease into it.

A new way to live and eat

Something went wrong. Please try again in a few minutes.
I first came a cross Dr Mindy a few years ago whilst learning about keto and fasting. What Dr Mindy has put in one book is everything i needed to know about fasting, and how to synch this way of life with my cycle.

The Fasting Cycle is a game changer. Every girl entering her cycle should be taught this. Every woman nearing the end of her cycle should know this. Every woman no longer with a cycle should know this.

Fast like a girl cuts through the myriad data points and material out there and helps navigate through it from a woman’s perspective. The book explains complex biological processes in simple, consumable language and provides practical, everyday application of methods that make sense and work.

Congratulations Dr Mindy - a great book that I will be purchasing to give to my circle of friends, it’s simply too important not too.

Game changer- what every girl needs to know about her cycle, hormones and food

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.