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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
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Publisher's Summary
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.
When you listen to this audiobook and implement Brian's proven strategies, you will:
- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
- Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
- Build better habits and find your 'why' so you never lose motivation again,
- Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind,
- Finally get into the best physical and mental shape of your life.
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What listeners say about The Fitness Mindset
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Ilona
- 18-11-2019
Very motivating and sensible advice
I really got a lot out of this and revisit it when I need to reset my motivation. Great voice and structure makes for easy listening.
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- Anonymous User
- 10-08-2018
Best book available
I usually don’t like audiobooks but listened to this one right through, great content and great example for young fitness people like myself
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- Kieran
- 04-08-2018
10/10 Turned 30 other books I’ve read into 1
Well done Brian.
Really good, short to the point, no BS mindset book.
I’ve read a lot of this stuff before but you summarised the good stuff into this book.
💯
Kieran
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- Derek
- 17-08-2018
Great Audiobook - No BS - Great Tips
Listened to this on holidays recently and it was a refreshing take on all things fitness related. Great podcast also.
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- Anonymous User
- 02-07-2020
Very informative
I really enjoyed this book. It gets straight to the point and clearly outlines what the title suggests. The information is factual and straightforward. Highly recommend.
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- Anonymous User
- 04-08-2018
Excellent read
Thoroughly enjoyed this, can’t wait to go back through it make some notes. Thanks Brian!!
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- Daniel G
- 14-09-2021
Awesome book
There is a reason this book was number 1. Offers genuinely practical tips and steps to improve your life. Talks to you and not at you, you can hear the passion as Brian reads this book and is great for fitness at any level!
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- Aaron Webb
- 02-11-2020
Great condensed book of quotes & advice
Would recommend. Author gives nice insight into various aspects that can enhance your life. Listened to at 1.25x speed whilst training
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- Anonymous User
- 25-08-2020
Had an immediate impact on my lifestyle
I have gone through serious injury and now a relationship breakdown, so my motivation has been suffering for months. This book gave me a great amount of drive to get back into things. Its greatest effect was with a simple quote, "hating someone is like drinking poison and expecting the other person to die". Being angry and spiteful instead of focusing on myself hurt nobody except me.
Great book, highly recommend.
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- Shakya
- 04-12-2018
Best Book on Fitness
Easy to understand with all the information I needed. I am achieving amazing results in just 2 weeks. Short and to the point.
Definitely recommend if you are looking to get fit and stay fit. This is NOT a diet book. It is a healthy lifestyle book.
Just adding 6 weeks in now and still going strong. Have been back and listened twice more and bought the physical book as well. Have also read 3 more since and this one is still the best.
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