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  • The Fitness Mindset

  • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
  • By: Brian Keane
  • Narrated by: Brian Keane
  • Length: 3 hrs and 4 mins
  • 4.7 out of 5 stars (78 ratings)

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The Fitness Mindset

By: Brian Keane
Narrated by: Brian Keane
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Publisher's Summary

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.

When you listen to this audiobook and implement Brian's proven strategies, you will:

  • Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
  • Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
  • Build better habits and find your 'why' so you never lose motivation again,
  • Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind,
  • Finally get into the best physical and mental shape of your life.
©2017 Brian Keane (P)2017 Brian Keane

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What listeners say about The Fitness Mindset

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Very motivating and sensible advice

I really got a lot out of this and revisit it when I need to reset my motivation. Great voice and structure makes for easy listening.

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Best book available

I usually don’t like audiobooks but listened to this one right through, great content and great example for young fitness people like myself

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10/10 Turned 30 other books I’ve read into 1

Well done Brian.

Really good, short to the point, no BS mindset book.

I’ve read a lot of this stuff before but you summarised the good stuff into this book.

💯
Kieran

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Great Audiobook - No BS - Great Tips

Listened to this on holidays recently and it was a refreshing take on all things fitness related. Great podcast also.

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Very informative

I really enjoyed this book. It gets straight to the point and clearly outlines what the title suggests. The information is factual and straightforward. Highly recommend.

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Excellent read

Thoroughly enjoyed this, can’t wait to go back through it make some notes. Thanks Brian!!

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Awesome book

There is a reason this book was number 1. Offers genuinely practical tips and steps to improve your life. Talks to you and not at you, you can hear the passion as Brian reads this book and is great for fitness at any level!

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Great condensed book of quotes & advice

Would recommend. Author gives nice insight into various aspects that can enhance your life. Listened to at 1.25x speed whilst training

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Had an immediate impact on my lifestyle

I have gone through serious injury and now a relationship breakdown, so my motivation has been suffering for months. This book gave me a great amount of drive to get back into things. Its greatest effect was with a simple quote, "hating someone is like drinking poison and expecting the other person to die". Being angry and spiteful instead of focusing on myself hurt nobody except me.
Great book, highly recommend.

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Best Book on Fitness

Easy to understand with all the information I needed. I am achieving amazing results in just 2 weeks. Short and to the point.
Definitely recommend if you are looking to get fit and stay fit. This is NOT a diet book. It is a healthy lifestyle book.

Just adding 6 weeks in now and still going strong. Have been back and listened twice more and bought the physical book as well. Have also read 3 more since and this one is still the best.

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