Most Popular
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Gastric Band Hypnosis
- Stop Emotional Eating, Food Addiction, and Sugar Cravings and Achieve Extreme Rapid Weight Loss Using Self-Hypnosis, Guided Meditation, and Positive Affirmations.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 1 min
- Original Recording
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Overall
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Performance
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Story
You can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good....
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So misleading. Waste of money
- By Anonymous User on 13-01-2024
By: Zara Malcolm
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Performance
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Story
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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Well Presented and informative
- By wendy sauer on 10-01-2016
By: Nina Teicholz
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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Overall
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Performance
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Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Fast forward through this one
- By Starbuck on 31-01-2017
By: Jimmy Moore, and others
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
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Performance
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Story
Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....
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COMPLETELY SHIFTED MY MINDSET
- By Anonymous User on 01-04-2023
By: Lyndi Cohen
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.
By: Bridget Blanton
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Gastric Band Hypnosis
- Stop Emotional Eating, Food Addiction, and Sugar Cravings and Achieve Extreme Rapid Weight Loss Using Self-Hypnosis, Guided Meditation, and Positive Affirmations.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 1 min
- Original Recording
-
Overall
-
Performance
-
Story
You can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good....
-
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So misleading. Waste of money
- By Anonymous User on 13-01-2024
By: Zara Malcolm
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
-
-
Well Presented and informative
- By wendy sauer on 10-01-2016
By: Nina Teicholz
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
-
-
Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
-
-
Fast forward through this one
- By Starbuck on 31-01-2017
By: Jimmy Moore, and others
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....
-
-
COMPLETELY SHIFTED MY MINDSET
- By Anonymous User on 01-04-2023
By: Lyndi Cohen
-
The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
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Performance
-
Story
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.
By: Bridget Blanton
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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Loved it! Will listen to it again.
- By Kathy on 07-05-2017
By: T. Colin Campbell PhD, and others
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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Great insights into plant defences and nutrition
- By Matt on 06-09-2019
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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The narration was way too fast
- By Anabel Pandiella on 09-12-2019
By: Dr. Libby Weaver
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- By: Dr. Jack Kruse
- Narrated by: Liane Lee
- Length: 10 hrs and 24 mins
- Unabridged
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Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health....
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Incredible detail
- By Anonymous User on 28-10-2024
By: Dr. Jack Kruse
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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Eat like a Girl
- By GC on 24-11-2024
By: Dr. Mindy Pelz
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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Nothing New
- By Gem on 01-03-2020
By: James Smith
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....
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Best advice for food nutrition science
- By Anonymous User on 07-11-2022
By: Gary Taubes
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...
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Honest and Engaging
- By Kain Pollard on 22-04-2024
By: Brian Keane
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- By: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....
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Great book
- By Rachel N on 29-11-2022
By: Brad Pilon
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Carnivore Diet
- By: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 50 mins
- Unabridged
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!
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Super informative
- By Anonymous User on 28-05-2024
By: Shawn Baker
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Unabridged
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....
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The analogies are long winded and mostly irrelevant. It becomes boring and loses the purpose.
- By Rouby on 14-01-2024
By: Allen Carr
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Forks over Knives
- The Plant-Based Way to Health
- By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
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For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
By: Gene Stone, and others
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Great book, pdf needs to be completed.
- By Helen on 11-03-2022
By: Paul Saladino MD
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- By: David Simon, Deepak Chopra
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Original Recording
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Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health....
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Amazing content!!
- By rosie on 30-08-2017
By: David Simon, and others
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- By: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....
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Importance of diet in health.
- By Anonymous User on 04-06-2024
By: Philip Ovadia
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Excellent resource for IF
- By Christine P. on 27-01-2021
By: Gin Stephens
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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Before transitioning to a plant-based diet Simon held many of the common misconceptions....
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eye opening
- By Jason on 16-03-2022
By: Simon Hill
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- By: Bethany Joy Younkers
- Narrated by: Jess Nicole Thigpen
- Length: 3 hrs and 26 mins
- Unabridged
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....
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Extreme Weight Loss Hypnosis for Women
- Powerful and Rapid Weight-Loss: Self-Hypnosis, Guided Meditations and Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 3 mins
- Original Recording
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Extreme Weight Loss Hypnosis for Women will show how easy it can be to finally shed those extra pounds once and for all by using hypnosis techniques designed specifically around the needs of women who struggle with emotional eating issues....
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Don't waste your money
- By Anonymous User on 21-11-2023
By: Zara Malcolm
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
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Inspiring, reassuring and down to earth.
- By Anonymous User on 13-12-2024
By: Ben Carpenter
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
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Where is the accompanying PDF?
- By Anonymous User on 19-09-2023
By: James DiNicolantonio, and others
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Very informative
- By Joshua on 04-12-2015
By: Gary Taubes
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The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
- The Whole Foods Diet for Longevity Series 2
- By: Paul Griggs
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 26 mins
- Unabridged
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It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results....
By: Paul Griggs
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The Shredded Chef
- 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 6 hrs and 19 mins
- Unabridged
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The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
By: Michael Matthews
New Releases
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Optimiza tu metabolismo [Optimize Your Metabolism]
- Recupera tu flexibilidad metabólica, mejora la salud y pierde peso [Recover Your Metabolic Flexibility, Improve Health and Lose Weight]
- By: Isabel Belaustegui
- Narrated by: Isabel Belaustegui
- Length: 7 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida. Detrás de la inflamación crónica, del exceso de peso, de la falta de energía y de enfermedades tan graves como el cáncer, subyace una rigidez metabólica que nos impide acceder al combustible celular adecuado cuando lo necesitamos.
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Healing with Food Love and Wisdom
- Learn to Read Your Body and Track Symptoms Using Whole Foods and Smart Nutrition
- By: Health Path Balance
- Narrated by: Mark McBride
- Length: 3 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Making healthier food choices not only benefits your physical health, but your mental and emotional health too! By simply figuring out which foods are best for you, and making small, gradual changes to what you eat, you’ll see (and feel) results you never thought possible—no matter how old you are!
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Warum ich keinen Alkohol mehr trinke
- Eine Entscheidungshilfe auf Basis neuester wissenschaftlicher Studien
- By: Bas Kast
- Narrated by: Herbert Schäfer
- Length: 1 hr and 58 mins
- Unabridged
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Overall
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Performance
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Story
Besser leben mit Bas Kast: Warum es sich lohnt, keinen Alkohol zu trinken. Das "gesunde Gläschen Wein" gibt es nicht. Gerade in den letzten Jahren hat die Forschung vermehrt herausgefunden, welche Schäden Alkohol in unserem Körper anrichtet. Es waren diese Befunde, die Bestsellerautor Bas Kast dazu bewogen haben, seinen Alkoholkonsum zu überdenken – und schließlich ganz einzustellen. In seinem neuen Buch erklärt er im Detail und auf Basis neuester wissenschaftlicher Erkenntnisse, wie Alkohol im Körper wirkt, welcher Zusammenhang zwischen dem Konsum alkoholischer Getränke und einer Krebserkrankung besteht.
By: Bas Kast
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Zero Carb Power
- Simple Fat-Burning Foods to Boost Ketosis and Trim Down Quickly
- By: Aliza Kuvalis
- Narrated by: Nick Giedris
- Length: 32 mins
- Unabridged
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Overall
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Performance
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Story
Unlock the secrets of the zero-carb diet and transform your body with Zero Carb Power! This practical guide shows you how to simplify your eating habits, boost ketosis, and burn fat faster than ever. Whether you’re new to low-carb eating or looking to fine-tune your ketogenic lifestyle, this book provides all the tools you need to succeed.
By: Aliza Kuvalis
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The Gut Health Revolution for Women
- Unlock Digestive Comfort, Bolster Your Microbiome and Immune System, and Help Foster Hormonal Harmony for Lasting Vitality and Wellness
- By: Wellness in Momentum Publications
- Narrated by: Josie L.H
- Length: 3 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Are you constantly battling bloating, unpredictable digestion, or vague discomfort? Tried diets, supplements, and lifestyle changes with little success? Could your daily foods be the hidden culprits behind your bloating? The good news: You're not alone, and there's a solution to restore gut health and achieve lasting wellness. Research shows that our gut impacts every aspect of health, from hormonal balance to immune function. By optimizing gut health, you unlock a new level of wellness.
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Keto Cooking Made Easy
- The Easy, Tasty, and Keto-Friendly Recipes for 2025 Beginner's Cookbook
- By: Saiful Islam
- Narrated by: Gary Fredrick Allen
- Length: 1 hr and 49 mins
- Unabridged
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Performance
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"Keto Cooking Made Easy" is your ultimate guide to enjoying the keto lifestyle without the hassle. Whether you’re a beginner or looking for simple recipes to complement your busy schedule, this cookbook offers a straightforward approach to keto. Packed with easy, delicious, and low-carb recipes, this book demystifies keto cooking with accessible ingredients and step-by-step instructions.
By: Saiful Islam
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Optimiza tu metabolismo [Optimize Your Metabolism]
- Recupera tu flexibilidad metabólica, mejora la salud y pierde peso [Recover Your Metabolic Flexibility, Improve Health and Lose Weight]
- By: Isabel Belaustegui
- Narrated by: Isabel Belaustegui
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida. Detrás de la inflamación crónica, del exceso de peso, de la falta de energía y de enfermedades tan graves como el cáncer, subyace una rigidez metabólica que nos impide acceder al combustible celular adecuado cuando lo necesitamos.
-
Healing with Food Love and Wisdom
- Learn to Read Your Body and Track Symptoms Using Whole Foods and Smart Nutrition
- By: Health Path Balance
- Narrated by: Mark McBride
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Making healthier food choices not only benefits your physical health, but your mental and emotional health too! By simply figuring out which foods are best for you, and making small, gradual changes to what you eat, you’ll see (and feel) results you never thought possible—no matter how old you are!
-
Warum ich keinen Alkohol mehr trinke
- Eine Entscheidungshilfe auf Basis neuester wissenschaftlicher Studien
- By: Bas Kast
- Narrated by: Herbert Schäfer
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Besser leben mit Bas Kast: Warum es sich lohnt, keinen Alkohol zu trinken. Das "gesunde Gläschen Wein" gibt es nicht. Gerade in den letzten Jahren hat die Forschung vermehrt herausgefunden, welche Schäden Alkohol in unserem Körper anrichtet. Es waren diese Befunde, die Bestsellerautor Bas Kast dazu bewogen haben, seinen Alkoholkonsum zu überdenken – und schließlich ganz einzustellen. In seinem neuen Buch erklärt er im Detail und auf Basis neuester wissenschaftlicher Erkenntnisse, wie Alkohol im Körper wirkt, welcher Zusammenhang zwischen dem Konsum alkoholischer Getränke und einer Krebserkrankung besteht.
By: Bas Kast
-
Zero Carb Power
- Simple Fat-Burning Foods to Boost Ketosis and Trim Down Quickly
- By: Aliza Kuvalis
- Narrated by: Nick Giedris
- Length: 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets of the zero-carb diet and transform your body with Zero Carb Power! This practical guide shows you how to simplify your eating habits, boost ketosis, and burn fat faster than ever. Whether you’re new to low-carb eating or looking to fine-tune your ketogenic lifestyle, this book provides all the tools you need to succeed.
By: Aliza Kuvalis
-
The Gut Health Revolution for Women
- Unlock Digestive Comfort, Bolster Your Microbiome and Immune System, and Help Foster Hormonal Harmony for Lasting Vitality and Wellness
- By: Wellness in Momentum Publications
- Narrated by: Josie L.H
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
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Are you constantly battling bloating, unpredictable digestion, or vague discomfort? Tried diets, supplements, and lifestyle changes with little success? Could your daily foods be the hidden culprits behind your bloating? The good news: You're not alone, and there's a solution to restore gut health and achieve lasting wellness. Research shows that our gut impacts every aspect of health, from hormonal balance to immune function. By optimizing gut health, you unlock a new level of wellness.
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Keto Cooking Made Easy
- The Easy, Tasty, and Keto-Friendly Recipes for 2025 Beginner's Cookbook
- By: Saiful Islam
- Narrated by: Gary Fredrick Allen
- Length: 1 hr and 49 mins
- Unabridged
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"Keto Cooking Made Easy" is your ultimate guide to enjoying the keto lifestyle without the hassle. Whether you’re a beginner or looking for simple recipes to complement your busy schedule, this cookbook offers a straightforward approach to keto. Packed with easy, delicious, and low-carb recipes, this book demystifies keto cooking with accessible ingredients and step-by-step instructions.
By: Saiful Islam
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Your Zero Carb Blueprint
- Fat-Burning Foods for Staying in Ketosis and Achieving Weight Loss Goals
- By: Jammie Grant
- Narrated by: Nick Giedris
- Length: 33 mins
- Unabridged
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Unlock the power of a zero carb lifestyle with Your Zero Carb Blueprint, the ultimate guide to achieving fat loss, improving your energy, and staying in ketosis. This book provides a clear, easy-to-follow plan for transforming your body through nutrient-dense, fat-burning foods.
By: Jammie Grant
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Cómo Bajar De Peso Comiendo Una Pizza Grasosa [How to Lose Weight Eating a Greasy Pizza]
- Incorpora La Pizza En Tu Plan De Pérdida De Peso Sin Culpa. Un Enfoque Rebelde Para Adelgazar... [Incorporate Pizza Into Your Guilt-Free Weight Loss Plan. A Rebellious Approach to Losing Weight...]
- By: Violeta W. Drake
- Narrated by: Vinicio Aguinaga, Kowii Global
- Length: 1 hr and 25 mins
- Unabridged
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Este libro es para quienes están hartos de las promesas vacías de las dietas extremas y buscan una solución realista, práctica y deliciosa para perder peso. Si alguna vez soñaste con combinar indulgencia y resultados, esta es tu oportunidad de hacerlo realidad. No esperes más para comenzar tu transformación. Compra "Cómo Bajar de Peso Comiendo una Pizza Grasosa" hoy mismo y descubre cómo adelgazar mientras disfrutas de cada bocado. ¡Haz del placer tu mayor aliado para alcanzar el cuerpo y la vida que deseas!
By: Violeta W. Drake
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Effektive Mikroorganismen - Das Praxisbuch
- Die Komplettanleitung zur sicheren Anwendung von EM in der Ernährung, Körperpflege, Haus & Garten - inkl. 30 EM Hausrezepten
- By: Corinna Frieling
- Narrated by: Sarah Hendriks
- Length: 3 hrs and 9 mins
- Unabridged
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Effektive Mikroorganismen: Vielfältige und unkomplizierte Anwendungsmöglichkeiten der hochwirksamen Kleinstlebewesen für Gesundheit, Körperpflege & Alltag ...
By: Corinna Frieling
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La Dieta de Dios: El plan divino para tu salud y bienestar [God's Diet: The Divine Plan for Your Health and Well-Being]
- Principios bíblicos para una buena nutrición [Biblical Principles for Good Nutrition]
- By: Jorge Lozano
- Narrated by: Leonardo Suárez
- Length: 3 hrs and 24 mins
- Unabridged
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Es hora de que rompamos la miserable barrera nutricional y empecemos a disfrutar de la buena salud y el bienestar que Dios quiere que tengamos. Recuerda lo que dijo el rey Salomón: “El principio de la sabiduría es el temor de Jehová; Los insensatos desprecian la sabiduría y la enseñanza”. Proverbios 1:7 Todos los caminos de Dios son rutas pavimentadas que te llevarán a salvo a tu destino. Sal de tu camino de barro, donde estás atorado y súbete al camino pavimentado de Dios y Su Palabra.
By: Jorge Lozano
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Богиня глюкозы [The Glucose Revolution]
- Нормализуйте уровень сахара в крови, чтобы изменить свою жизнь [Normalize Your Blood Sugar Levels to Change Your Life]
- By: Jessie Inchaspe
- Narrated by: Ekaterina Babkova
- Length: 6 hrs and 10 mins
- Unabridged
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Устали от однообразных диет и постоянно чувствуете усталость? «Богиня глюкозы»—это не просто очередная книга о рационах питания, это революционное руководство по пониманию самого мощного источника энергии в вашем организме—глюкозы. Миссия книги—понятными словами изложить последние открытия о влиянии уровня глюкозы в организме на наше состояние и здоровье. За счёт понимания механизмов вашего тела вы сможете поддерживать идеальный вес.
By: Jessie Inchaspe
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The Complete Anti-Inflammatory Diet
- Discover the Proven Diet for Fighting Inflammation, Losing Weight, and Reclaiming Your Health
- By: Richard Cunningham
- Narrated by: Anna Wheeler
- Length: 4 hrs and 50 mins
- Unabridged
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"The Complete Anti-Inflammatory Diet" is your ultimate guide to taking control of your health through the power of food. Grounded in the latest scientific research, this comprehensive book provides an easy-to-follow, life-changing plan to reduce inflammation, boost your energy, improve digestion, and achieve lasting wellness.
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Unabridged
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Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.
By: Kelly Robins
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Extreme Rapid Weight Loss Hypnosis
- Lose Weight Fast and Burn Fat by Stopping Emotional Eating and Food Addiction with Guided Meditation and Positive Affirmations
- By: Adrian Berry
- Narrated by: Soliman Casino
- Length: 3 hrs and 7 mins
- Unabridged
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Unlock the power of your mind to achieve extreme rapid weight loss with this transformative hypnosis and guided meditation audiobook. Extreme Rapid Weight Loss Hypnosis helps you shed pounds quickly and effectively by addressing emotional eating, food addiction, and unhealthy habits.
By: Adrian Berry
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El sobrepeso emocional
- Mantén una relación sana con tu cuerpo y la comida
- By: Anna Sibel
- Narrated by: Marta Rodríguez Pandozi
- Length: 8 hrs and 10 mins
- Unabridged
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EMOCIÓNATE CON TU CUERPO. Nuestras emociones, pensamientos y creencias tienen un impacto directo sobre cómo asimilamos, digerimos y quemamos las calorías. Por eso, por más dietas que hagamos, el resultado no suele ser el esperado y eso nos lleva a una espiral de sentimientos negativos. Libérate del sobrepeso emocional, de la adicción a la comida, de la ansiedad por comer y del miedo a engordar. Estas páginas te ayudarán a adquirir nuevos hábitos con un enfoque global que te va a ayudar a sentirte bien contigo misma, guapa y vital.
By: Anna Sibel
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Managing Your Ketogenic Diet Fat Bombs
- Irresistible Sweet & Savory Snacks
- By: DEBORAH LARA
- Narrated by: SM Motiar
- Length: 3 hrs and 38 mins
- Unabridged
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Who like eating sweets not at all? Most individuals in today's culture consume excessive amounts of sugar-based goods. Regretfully, there is more proof every day that sugar and other sweets are, in fact, bad for us. Eliminating any manufactured sugar from your diet is essential for a successful ketogenic diet.
By: DEBORAH LARA
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
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The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
By: Kelly Robins
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End Sugar Addiction Now
- The No-Nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire
- By: Alexis Johnson
- Narrated by: Antonia Scarfe
- Length: 3 hrs and 56 mins
- Unabridged
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Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.
By: Alexis Johnson
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Reconcíliate con la comida
- By: Mónica Hefferan
- Narrated by: Diana Huicochea
- Length: 4 hrs and 56 mins
- Unabridged
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Cómo influyen las emociones, los pensamientos y la mente en tu alimentación. La nutrióloga Mónica Hefferan explica cómo las emociones, los pensamientos y el amor propio son factores clave para hacer las paces con tu cuerpo. Este no es un libro de dietas, más bien es uno en el que encontrarás la voz honesta y empática de la autora, quien ha encarnado la batalla de muchas mujeres con su imagen y su peso corporal. Una voz que se vulnera y que, tras superar un trastorno alimentario, comparte cómo le fue posible vivir con mayor autenticidad y plenitud.
By: Mónica Hefferan
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Du bist, was du isst [You Are What You Eat]
- Karma à la Carte: Die Ernährungsformel der TCM für deinen Typ [Karma à la Carte: The TCM Nutritional Formula for Your Type]
- By: Mike Mandl
- Narrated by: Midori-Nico Mavric
- Length: 7 hrs and 55 mins
- Unabridged
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Karma à la carte: Das ist die bewusste Entscheidung, sich in der eigenen Küche genau jene Gerichte zuzubereiten, die nicht nur dem Körper, sondern auch dem Geist und der Seele guttun. Die nicht nur für Gesundheit und Vitalität, sondern auch für ein ausgeglichenes Gemüt, Klarheit und Fokus sorgen.
By: Mike Mandl
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The Ultimate Collection to Unlock the Secrets of Life-Long Health and Mental Well-Being: 2 in 1 Book Intermittent Fasting for Women Over 50 Made Easy + Control Your Emotional Eating
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 8 hrs and 11 mins
- Unabridged
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Unleash boundless energy, shed stubborn pounds, and regain confidence in just 28 days with "Intermittent Fasting for Women Over 50 Made Easy." This book uses the GRACE framework to guide you through intermittent fasting, improving vitality and confidence, no matter your previous struggles with weight or aging.
By: Grace Erickson
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Cocina vegetariana gourmet [Gourmet Vegetarian Cuisine]
- El camino del vegetariano nº 3 [The Vegetarian Way, No. 3]
- By: Santiago Machain
- Narrated by: Santiago Machain
- Length: 1 hr and 23 mins
- Unabridged
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Cocina Vegetariana Gourmet es la guía definitiva para los amantes de la cocina vegetariana que desean explorar su faceta más refinada y artística. Con recetas cuidadosamente diseñadas, técnicas avanzadas y un enfoque en la presentación de alta cocina, este libro ofrece una colección de platos sofisticados que llevan la creatividad culinaria a nuevos niveles. Ideal para aquellos que buscan sorprender y deleitar en cada bocado.
By: Santiago Machain
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Cocina vegetariana para principiantes [Vegetarian Cooking for Beginners]
- Recetas fáciles y deliciosas (El camino del vegetariano nº 1) [Easy and Delicious Recipes (The Vegetarian Way No. 1)]
- By: Santiago Machain
- Narrated by: Santiago Machain
- Length: 1 hr and 27 mins
- Unabridged
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¡Transforma tus comidas con la magia de la cocina vegetariana! Este libro está diseñado para principiantes, con recetas detalladas y consejos prácticos para hacer que cada plato sea nutritivo, colorido y delicioso. Aprende a preparar desde ensaladas frescas hasta platos completos, con explicaciones sencillas y técnicas básicas que te guiarán en cada paso.
By: Santiago Machain
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- By: Julia Bennett
- Narrated by: Suzenne Seradwyn
- Length: 4 hrs and 4 mins
- Unabridged
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Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!
By: Julia Bennett
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Desconstruindo o hábito da fome [Breaking the Habit of Hunger]
- Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]
- By: Judson Brewer, Beatriz Medina - translator
- Narrated by: Luciano Gatti
- Length: 7 hrs and 42 mins
- Unabridged
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Um programa de 21 dias, comprovado cientificamente, para curar sua relação com a comida e com seu corpo. Sem dietas, sem restrições, usando o cérebro como aliado. Quem tem dificuldade com excessos alimentares sabe como é se sentir culpado e fora de controle. E as razões para o descontrole são muitas: desejo, hábito, tédio, estresse, ansiedade ou o simples fato de haver uma caixa de bombons à vista. A fome fica em segundo plano diante de tantas sensações. Perdemos o contato com nosso corpo e não sabemos se o que sentimos é fome ou se estamos apenas engolindo nossas emoções.
By: Judson Brewer, and others
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Make Dating Your Health
- The Blood, the Cells, and the Oxygen
- By: Regal Manna
- Narrated by: Shelby Parks
- Length: 2 hrs and 39 mins
- Unabridged
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Make Dating Your Health: The Blood, The Cells, The Oxygen—the essence of this message would resonate deeply. The importance of dating your health transcends mere words or scientific facts; it's about recognizing that oxygen is not just a biological necessity but a vital partner in our lives. Just as in any romantic relationship, nurturing and valuing this connection is essential for a vibrant, fulfilling life.
By: Regal Manna
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50 and Fine
- How to Lose Weight and Keep It Off
- By: Julian Tomlinson
- Narrated by: Dini Steyn
- Length: 5 hrs and 57 mins
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Are you over 50 and struggling to shed those extra pounds? 50 and Fine is your ultimate guide to achieving lasting weight loss and reclaiming your health. This practical and inspiring book offers a step-by-step approach designed specifically for women over 50 who want to lose weight, boost energy, and feel their best.
By: Julian Tomlinson
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Guide Your Gut
- 5 Simple Steps to Heal Your Microbiome and Improve Symptoms of Crohn’s, Ulcerative Colitis, and IBS
- By: Kristen Fincham PharmD MS BCGP
- Narrated by: DeborahCanet
- Length: 3 hrs and 4 mins
- Unabridged
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Are you suffering from frequent digestive pain such as diarrhea, constipation, bloating, or just general discomfort? Are you putting your life on hold because you’re in fear of a digestive flare up with no bathroom in sight? Do you have to cancel events because you’re in the fetal position from digestive pain? If you are suffering from general digestive issues, irritable bowel syndrome, Crohn’s, or Ulcerative Colitis you are not alone. Millions of people live with painful symptoms and think they either have to suffer or spend thousands of dollars on expensive medications.
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Break the Weight Gain Cycle with Rapid Weight Loss Hypnosis
- Shed Fat Quickly, Curb Cravings Naturally, and Develop Healthy Eating Habits with Effective Self-Hypnosis, Guided Meditations, and Positive Affirmations
- By: Mindset Publishing
- Narrated by: Suzi Myers Tipa
- Length: 3 hrs
- Unabridged
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Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.
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人生が変わる 神レシピ
- By: メンタリスト DaiGo, つっしー
- Narrated by: 蘇芳 アスカ
- Length: 5 hrs and 30 mins
- Unabridged
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メンタリストDaiGoが、自身の専属シェフと初コラボした、自身初となる料理本!昔から『健全な魂は健全な肉体に宿る』と言われているように、食とメンタルは非常に密接な関係にあります。食材を知り、正しく調理された料理を食することで、メンタルが整い人生が少しずつ変わりはじめるのです。
By: メンタリスト DaiGo, and others