Most Popular
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The Liver Repair Plan
- Four Weeks to Better Liver Health
- By: Sarah Di Lorenzo, Edwina Bartholomew
- Narrated by: Sarah Di Lorenzo
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
The Liver Repair Plan offers practical guidance, easy-to-follow meal plans, and more than 50 delicious, nutrient-dense recipes that will support your liver's health and vitality.
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Great listen
- By Rebecca on 16-06-2025
By: Sarah Di Lorenzo, and others
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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Overall
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Performance
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Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Bad Advice Throughout - If You're Sick You'll Get Worse
- By Anonymous User on 13-01-2024
By: William W Li
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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We are all born with everything we need
- By Soul Archaeology on 12-01-2025
By: Dr. Mindy Pelz
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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Well Presented and informative
- By wendy sauer on 10-01-2016
By: Nina Teicholz
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....
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COMPLETELY SHIFTED MY MINDSET
- By Anonymous User on 01-04-2023
By: Lyndi Cohen
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The Liver Repair Plan
- Four Weeks to Better Liver Health
- By: Sarah Di Lorenzo, Edwina Bartholomew
- Narrated by: Sarah Di Lorenzo
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Liver Repair Plan offers practical guidance, easy-to-follow meal plans, and more than 50 delicious, nutrient-dense recipes that will support your liver's health and vitality.
-
-
Great listen
- By Rebecca on 16-06-2025
By: Sarah Di Lorenzo, and others
-
Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
-
-
Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
-
-
Bad Advice Throughout - If You're Sick You'll Get Worse
- By Anonymous User on 13-01-2024
By: William W Li
-
Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
-
-
We are all born with everything we need
- By Soul Archaeology on 12-01-2025
By: Dr. Mindy Pelz
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
-
-
Well Presented and informative
- By wendy sauer on 10-01-2016
By: Nina Teicholz
-
Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....
-
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COMPLETELY SHIFTED MY MINDSET
- By Anonymous User on 01-04-2023
By: Lyndi Cohen
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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The narration was way too fast
- By Anabel Pandiella on 09-12-2019
By: Dr. Libby Weaver
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- By: David Simon, Deepak Chopra
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Original Recording
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Overall
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Performance
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Story
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health....
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Amazing content!!
- By rosie on 30-08-2017
By: David Simon, and others
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
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Life changing!
- By Charmaine on 04-10-2016
By: Allen Carr
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Didn't learn anything new..
- By Charlotte on 31-10-2021
By: Allen Carr
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Fast forward through this one
- By Starbuck on 31-01-2017
By: Jimmy Moore, and others
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Cannot believe it is not in stereo.
- By Onur on 23-07-2023
By: Paul McKenna
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- By: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Must to listen book
- By Dave Morgan on 31-05-2023
By: Sally K. Norton
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....
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If you're interested in health this is gold
- By Julia on 11-04-2017
By: William David MD
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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No scientific test for before n after cleanse.
- By Gladys on 10-02-2021
By: Anthony William
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Carnivore Diet
- By: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!
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honesty
- By Kim McPherson on 07-05-2025
By: Shawn Baker
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
You will never diet again....
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Transformitive
- By Shane Croke on 26-07-2021
By: Stephen Guise
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- By: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Excellent resource for IF
- By Christine P. on 27-01-2021
By: Gin Stephens
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....
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Gave up
- By Robert on 21-04-2022
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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Loved it! Will listen to it again.
- By Kathy on 07-05-2017
By: T. Colin Campbell PhD, and others
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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Thoroughly Disappointed
- By Ronald P. Mackintosh on 26-06-2019
By: Anthony William
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- By: Kate Deering
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book....
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Keep An Open Mind
- By Amazon Customer on 22-06-2020
By: Kate Deering
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
The follow-up to James Smith’s international number one best seller, Not a Diet Book.
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Not for the mature reader
- By k8 on 18-11-2020
By: James Smith
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The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel E. Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....
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Answering questions you have never asked!!
- By Tom Reilly on 03-08-2015
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Steven R. Gundry, the author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Dr Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good....
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So practical and solutions-focused.
- By Anonymous User on 26-01-2024
By: Amantha Imber
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Overall
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Performance
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Story
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....
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Great start but by the middle of the book,meh.
- By David on 27-01-2022
By: Tim Spector
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!
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Easy to understand
- By Debra Perkins on 27-11-2024
By: Gin Stephens
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Very informative
- By Joshua on 04-12-2015
By: Gary Taubes
New Releases
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The Liver Repair Plan
- Four Weeks to Better Liver Health
- By: Sarah Di Lorenzo, Edwina Bartholomew
- Narrated by: Sarah Di Lorenzo
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with you.
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-
Great listen
- By Rebecca on 16-06-2025
By: Sarah Di Lorenzo, and others
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Age Less
- How I reduced my biological age from 60 to 20... And how you can too
- By: Sandra Parsons
- Narrated by: Sandra Parsons
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.
By: Sandra Parsons
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Dr. Neal Barnard's Program for Reversing Diabetes
- The Scientifically Proven System for Reversing Diabetes Without Drugs
- By: Neal Barnard
- Narrated by: Peter Ganim
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.
By: Neal Barnard
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食品の「これ、買うべき?」がわかる本
- By: 松永 和紀
- Narrated by: 辻 留奈
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
科学ジャーナリストが本気で調べた、食の真実。体にいい食品と悪い食品、サプリやセールストークのウソとホント。目から鱗の58視点!この20年あまり、私が一貫して気になっているのは、世間に氾濫する間違った情報に惑わされている人たちが目立つこと。
By: 松永 和紀
-
Thirty Slim Days
- Create Your Slender and Healthy Life in a Fun and Enjoyable Way
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.
By: Fiona Ferris
-
The Germ in the Dairy Pail
- The 200-Year War on the World’s Most Amazing Food–Milk
- By: Forrest Maready
- Narrated by: Forrest Maready
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the author of The Moth in the Iron Lung comes a riveting exploration of how science, technology, and fear transformed our relationship with one of humanity's most ancient foods. Once revered as nature's perfect nourishment, milk became public enemy number one as germ theory unleashed collective panic about the invisible world within our food. Forrest Maready uncovers the fascinating, forgotten story of how this fear—epitomized by the notorious "swill milk" scandal—reshaped our food landscape forever.
By: Forrest Maready
-
The Liver Repair Plan
- Four Weeks to Better Liver Health
- By: Sarah Di Lorenzo, Edwina Bartholomew
- Narrated by: Sarah Di Lorenzo
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with you.
-
-
Great listen
- By Rebecca on 16-06-2025
By: Sarah Di Lorenzo, and others
-
Age Less
- How I reduced my biological age from 60 to 20... And how you can too
- By: Sandra Parsons
- Narrated by: Sandra Parsons
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.
By: Sandra Parsons
-
Dr. Neal Barnard's Program for Reversing Diabetes
- The Scientifically Proven System for Reversing Diabetes Without Drugs
- By: Neal Barnard
- Narrated by: Peter Ganim
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.
By: Neal Barnard
-
食品の「これ、買うべき?」がわかる本
- By: 松永 和紀
- Narrated by: 辻 留奈
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
科学ジャーナリストが本気で調べた、食の真実。体にいい食品と悪い食品、サプリやセールストークのウソとホント。目から鱗の58視点!この20年あまり、私が一貫して気になっているのは、世間に氾濫する間違った情報に惑わされている人たちが目立つこと。
By: 松永 和紀
-
Thirty Slim Days
- Create Your Slender and Healthy Life in a Fun and Enjoyable Way
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.
By: Fiona Ferris
-
The Germ in the Dairy Pail
- The 200-Year War on the World’s Most Amazing Food–Milk
- By: Forrest Maready
- Narrated by: Forrest Maready
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the author of The Moth in the Iron Lung comes a riveting exploration of how science, technology, and fear transformed our relationship with one of humanity's most ancient foods. Once revered as nature's perfect nourishment, milk became public enemy number one as germ theory unleashed collective panic about the invisible world within our food. Forrest Maready uncovers the fascinating, forgotten story of how this fear—epitomized by the notorious "swill milk" scandal—reshaped our food landscape forever.
By: Forrest Maready
-
Dr. Sebi Alkaline Diet & Herbal Healing Bible
- 21‑Day Detox Guide with Sea Moss Remedies, and Anti‑Inflammatory Alkaline Foods for Rapid Weight Loss, Diabetes Reversal, and Lower Blood Pressure
- By: Paul Gelbison
- Narrated by: Frank Watson, DM Studios
- Length: 5 hrs and 22 mins
- Unabridged
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Feel drained, bloated, or stuck with stubborn symptoms—yet instinctively know pills alone aren’t the answer? You’re the health seeker who devours YouTube videos on Dr. Sebi, sifts through conflicting “alkaline” blogs, and still wonders, “What exactly do I eat—and how do I make it delicious enough for my family?” This book was written for you.
By: Paul Gelbison
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AIP Diet for Beginners
- A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation and Reclaim Your Health with Easy Recipes and Practical Tips
- By: K. Connors
- Narrated by: Brian Michael Raetz
- Length: 1 hr and 20 mins
- Unabridged
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Transform Your Health and Take Control with the AIP Diet! Do autoimmune issues leave you feeling stuck, tired, or in pain? Ready to take charge of your health with a proven, step-by-step plan? Then AIP Diet for Beginners: A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation, and Reclaim Your Health is for you. Imagine feeling energized and in control of your symptoms. Picture a lifestyle that supports your body — using nourishing meals, daily habits, and simple tools to reduce inflammation and boost well-being.
By: K. Connors
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How to Lose Weight Fast
- The Science-Backed Guide to Rapid Weight Loss and Sustainable Results
- By: Trevor Clinger
- Narrated by: Jack Barrett
- Length: 9 mins
- Unabridged
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"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!
By: Trevor Clinger
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Top 65 Anti-inflammatory Superfoods: Diet for Life Unlock Mediterranean Secrets to Longevity
- Soothe Inflammation Supercharge Your Immune System Boost Heart Joint Gut Health
- By: Freeman Publishing
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 45 mins
- Unabridged
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Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.
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Keto Made Easy 7-in-1
- Quick Low-Carb Recipes & a 30-Day Beginner Plan to Burn Fat, Boost Energy, and Stay on Track
- By: Brigham Carline
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Unabridged
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Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.
By: Brigham Carline
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Body Edits Micro Changes
- That Reprogram How You Feel in Your Skin
- By: Germano Pisano
- Narrated by: C.S Cyan
- Length: 1 hr and 14 mins
- Unabridged
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Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.
By: Germano Pisano
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Pensa magro
- Le 6 mosse psicologiche per dimagrire senza dieta
- By: Raffaele Morelli
- Narrated by: Alberto Bonavia
- Length: 4 hrs and 4 mins
- Unabridged
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Pensa magro è il metodo pratico per dimagrire senza mettersi a dieta. Un approccio rivoluzionario che, passo dopo passo, ci mostra gli errori psicologici che ci fanno ingrassare più di quelli alimentari, e le parole "giuste" che ci aiutano a dimagrire. Fino a scoprire che dimagrire è più semplice di quanto immagini, se impari a pensare magro.
By: Raffaele Morelli
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Gut Health
- Using Apple Cider Vinegar + Raw Honey Tea
- By: Scarlett Custer DO
- Narrated by: Scarlett Custer DO
- Length: 6 hrs and 10 mins
- Unabridged
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Gut Health: Using Apple Cider Vinegar + Raw Honey Tea Written and read by Scarlett Custer, DO In this lively, no-nonsense guide, Dr. Scarlett shares how cheap, wholesome foods can heal your gut, restore your energy, and make your body dance again. If you're feeling sick & tired, there’s a gorilla war raging in your belly—and the traitorous bad bacteria are winning! Friendly bacteria are being overrun by processed food, your immune system has retreated, leaving your body helpless and hopeless.
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Intermittent Fasting Might Not Be Right for Women over 50
- The Hassle-Free Way to Safely Balance Hormones, Boost Energy, and Lose Weight
- By: Eden Thayer
- Narrated by: Gill Mills
- Length: 4 hrs and 31 mins
- Unabridged
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This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better.
By: Eden Thayer
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Ditch the Diets
- Discover a Better Way to Live with Type 2
- By: R. E. Tackett
- Narrated by: R. E. Tackett
- Length: 1 hr and 9 mins
- Unabridged
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Are you tired of feeling overwhelmed by conflicting advice, restrictive meal plans, and endless food rules? Say goodbye to guilt and confusion and embrace a fresh, practical approach to living well with Type 2 diabetes. This empowering guide offers you everything you need to take control of your health through thoughtful, realistic changes—no fad diets required.
By: R. E. Tackett
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医者が教える最強の不老術――細胞レベルで若返る食事と習慣のすべて
- By: マーク・ハイマン, 中里 京子 (翻訳)
- Narrated by: 野口 晃
- Length: 16 hrs and 2 mins
- Unabridged
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身体と頭脳が20年若返るNYタイムズベストセラー、ついに邦訳! 老化は「病気」であり、それには「治療法」がある。クリントン元米大統領とともにアメリカの健康問題に取り組んできた名医が、不老長寿を実現するためのライフスタイルと食生活を提言する。
By: マーク・ハイマン, and others
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Mastering Intermittent Fasting
- Maximizing Wellness by Using Synergy of GLP-1s and Intermittent Fasting
- By: Candi Smith
- Narrated by: Jacki Giardina
- Length: 3 hrs and 34 mins
- Unabridged
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Say goodbye to unsuccessful diets and embrace effective weight loss and wellness, even if you've struggled for years with no results! Are you ready to embark on a transformative journey of weight loss and wellness, tailored to your unique lifestyle and needs? Are you tired of jumping from one fad diet to another, only to experience temporary success at best? Have you ever wondered if there is a more holistic approach to achieving and maintaining your ideal weight? If you answered "yes," you're in the right place.
By: Candi Smith
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Transform Your Mind, Transform Your Body
- Subconscious Strategies for Sustainable Weight Loss
- By: Richard Trillion Mantey
- Narrated by: Brian Crowe
- Length: 2 hrs and 20 mins
- Unabridged
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In Transform Your Mind, Transform Your Body, Richard Trillion Mantey explores the powerful connection between your mindset and weight loss. This book begins by explaining how the subconscious mind influences our eating habits and emotional responses. Mantey highlights the importance of understanding these underlying factors to achieve lasting change. The author introduces practical techniques like mindfulness, visualization, and affirmations to help readers reshape their thoughts about food and body image.
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Debunking Diet Fads
- What Actually Works for Sustainable Health?
- By: Tamsin Haleshenk
- Narrated by: Shannon Rose
- Length: 2 hrs and 31 mins
- Unabridged
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Debunking Diet Fads: What Actually Works for Sustainable Health? Have you ever come across a diet that promised dramatic weight loss just by eating one type of food, cutting out entire food groups, or drinking a magic detox tea? These kinds of plans are everywhere—from social media influencers and best-selling books to clickbait articles and word-of-mouth advice. They all offer the same shiny promise: quick results with minimal effort. And let’s be honest—when you're feeling frustrated, tired, or stuck in your health journey, those promises sound awfully appealing.
By: Tamsin Haleshenk
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PCOS Repair Protocol
- The Complete Manual to Thriving with Polycystic Ovary Syndrome by Uncovering the Root Cause of Your Symptoms
- By: Tamika Woods
- Narrated by: Tamika Woods
- Length: 4 hrs and 50 mins
- Unabridged
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The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.
By: Tamika Woods
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The Complete Self Healing Collection of Dr. Sebi's Natural Herbal Remedies
- Everything You Need to Know to Restore Your Body’s Ability to Heal Itself and Live a Disease-Free Life
- By: Emily Carter
- Narrated by: Barbara Fernandez
- Length: 10 hrs and 1 min
- Unabridged
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What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.
By: Emily Carter
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BRIGHT Blueprint
- Redesign Your Life: Body, Home and Finances: A Step-By-Step Guide for People Looking to Create Sustainable Change in Multiple Areas of Their Lives. (Bright Progression Series)
- By: Cathy Barnhill
- Narrated by: Cathy Barnhill
- Length: 3 hrs and 46 mins
- Unabridged
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BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers listeners to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.
By: Cathy Barnhill
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Plano Definitivo de Perda de Peso Após os 30
- By: Luis Felipe Ninja Pinto
- Narrated by: Moises Marques
- Length: 1 hr and 10 mins
- Unabridged
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Embarque em uma jornada transformadora com Luis Felipe Ninja Pinto, um especialista em estilo de vida saudável de São Paulo, agora residente em Kansas City. Neste livro único, o autor compartilha sua trajetória desde os tatames de treino até a dor da batalha de seu pai contra o câncer. Movido pela perda pessoal, ele mergulhou fundo na nutrição e descobriu seus benefícios transformadores.
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Fast Like a Boy
- Unlock Testosterone, Strip Visceral Fat, and Eat Like a King—with 24-Hour Cycles Any Guy Can Stick To
- By: Jack Matthews
- Narrated by: Willis Merz
- Length: 13 mins
- Unabridged
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Tired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology—no calorie spreadsheets, no starvation, no monk-mode misery.
By: Jack Matthews
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Mit Leichtigkeit zum Wunschgewicht
- Geführte Meditation
- By: Ohrinsel
- Narrated by: Ohrinsel
- Length: 1 hr and 4 mins
- Unabridged
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In dieser transformativen Meditation laden wir dich ein, dich auf eine Reise der inneren Veränderung zu begeben und positive Affirmationen zu nutzen, um deine Abnehmziele zu erreichen. Diese geführte Meditation, die du auch zum Einschlafen hören kannst, kombiniert beruhigende Hintergrundmusik, tief entspannende Stimulations- und Hypnosetechniken, um dich in einen Zustand tiefer Gelassenheit zu versetzen. Die 30 kraftvollen Affirmationen, die in diese Meditation eingebettet sind, wurden sorgfältig ausgewählt, um deine mentale Einstellung zum Gewichtsverlust zu stärken.
By: Ohrinsel
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Metabolic Mini-Wins
- 7-Minute Habits to Reset Hormones and Melt Fat Without Counting Anything
- By: Garrett Peters MD
- Narrated by: Charlotte Green
- Length: 15 mins
- Unabridged
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You don’t need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins—tiny, science-backed habits so short you can squeeze them in before your coffee cools.
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La dieta del metabolismo saludable
- Optimiza tu salud, gana energía y pierde peso
- By: Isabel Belaustegui
- Narrated by: Isabel Belaustegui
- Length: 5 hrs and 14 mins
- Unabridged
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Descubre con la Dra. Belaustegui cómo mejorar tu metabolismo y bienestar con una alimentación flexible, basada en ciencia, y adaptada a tu estilo de vida y necesidades personales.
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Suddenly Celiac
- Learning to Live Gluten Free
- By: Lindsey Bando
- Narrated by: Margaret Knapp
- Length: 3 hrs and 40 mins
- Unabridged
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This book is your ultimate guide to embracing a gluten-free lifestyle with confidence, ease, and joy! You'll discover everything you need to make your transition seamless, delicious, and deeply satisfying.
By: Lindsey Bando
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Devenir Végan
- Un guide de compassion, santé et conscience (Invisible)
- By: Karine Gendreau
- Narrated by: Jan Walravens
- Length: 44 mins
- Unabridged
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Ce livre est une porte d’entrée bienveillante, inspirante et accessible vers un mode de vie végane. Sans pression ni culpabilité, il t’accompagne pas à pas pour comprendre les raisons éthiques, écologiques et sanitaires de ce choix de vie, tout en t’offrant des conseils concrets pour l’adopter à ton rythme.
By: Karine Gendreau