Most Popular
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Didn't learn anything new..
- By Charlotte on 31-10-2021
By: Allen Carr
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Cannot believe it is not in stereo.
- By Onur on 23-07-2023
By: Paul McKenna
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The 10:10 Plan
- Your Ideal Weight the Healthy Way
- By: Sarah Di Lorenzo
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 25 mins
- Unabridged
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Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it....
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My blood tests proved this definitely works
- By David O'Toole on 02-02-2024
By: Sarah Di Lorenzo
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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A deep and informative insight into nutrition
- By Nathan Organ on 11-02-2020
By: Catherine Shanahan M.D., and others
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
By: Katrina Ubell
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Didn't learn anything new..
- By Charlotte on 31-10-2021
By: Allen Carr
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall
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Performance
-
Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Cannot believe it is not in stereo.
- By Onur on 23-07-2023
By: Paul McKenna
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The 10:10 Plan
- Your Ideal Weight the Healthy Way
- By: Sarah Di Lorenzo
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it....
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My blood tests proved this definitely works
- By David O'Toole on 02-02-2024
By: Sarah Di Lorenzo
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall
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Performance
-
Story
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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A deep and informative insight into nutrition
- By Nathan Organ on 11-02-2020
By: Catherine Shanahan M.D., and others
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
By: Katrina Ubell
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
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Very comprehensive review of research
- By Ros and Lawrence on 10-05-2025
By: Ben Carpenter
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Performance
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A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....
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If you're interested in health this is gold
- By Julia on 11-04-2017
By: William David MD
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Great book, pdf needs to be completed.
- By Helen on 11-03-2022
By: Paul Saladino MD
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- By: Judy Cho, Laura Spath
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Unabridged
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The Complete Carnivore Diet for Beginners is the ultimate beginner’s guide to eating an animal-based diet. Informative and approachable. No dogma. Just a practical template for success....
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A Fantastic Listen
- By Bev Dunn on 08-01-2025
By: Judy Cho, and others
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Excellent resource for IF
- By Christine P. on 27-01-2021
By: Gin Stephens
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
- Unabridged
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If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!
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Easy to understand
- By Debra Perkins on 27-11-2024
By: Gin Stephens
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
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Where is the accompanying PDF?
- By Anonymous User on 19-09-2023
By: James DiNicolantonio, and others
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Unabridged
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....
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The analogies are long winded and mostly irrelevant. It becomes boring and loses the purpose.
- By Rouby on 14-01-2024
By: Allen Carr
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....
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Addressing male concerns more so than female
- By Jasna Nicolson on 25-01-2024
By: Ken Berry, and others
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- By: Helen Hill
- Narrated by: Claire Turner
- Length: 10 hrs and 10 mins
- Unabridged
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This audiobook harnesses the power of hypnosis to help you make lasting changes.
By: Helen Hill
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The Blood Glucose Diet
- Discover Rapid, Healthy Weight Loss by Giving Up Sugar
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 1 min
- Unabridged
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Through years of painful research and bio-hacking, I can now show you exactly which foods to eat if you want to lose weight easily....
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Great book, no nonsense way to step forward in weight loss
- By Rod on 31-07-2017
By: Craig Beck
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Don’t Lose Your Mind, Lose Your Weight
- By: Rujuta Diwekar
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Unabridged
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Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....
By: Rujuta Diwekar
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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Loved it! Will listen to it again.
- By Kathy on 07-05-2017
By: T. Colin Campbell PhD, and others
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Rapid Weight Loss, Fat Burn and Calorie Blast with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
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This powerful hypnosis program is designed specifically to remove bad habits, old cravings, and ways of living that don't serve you anymore....
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Great Audio Book
- By Gundula Guldner on 20-06-2018
By: Joel Thielke
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance....
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Interesting book..New weightloss strategy
- By AMX on 04-05-2018
By: Dave Asprey
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- By: Alexandra Sowa
- Narrated by: Alexandra Sowa
- Length: 4 hrs and 51 mins
- Unabridged
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The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.
By: Alexandra Sowa
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....
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It made something 'switch' in my brain
- By Anonymous User on 05-08-2023
By: Ali Kerr
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The Diet Compass
- The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- By: Bas Kast
- Narrated by: Kate McInness
- Length: 9 hrs and 46 mins
- Unabridged
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What is really good for you? Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating....
By: Bas Kast
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow....
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Don’t let your first step be a misstep.
- By Anonymous User on 26-06-2019
By: Michael Ormsbee, and others
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Extreme Weight Loss Hypnosis for Women
- Powerful and Rapid Weight-Loss: Self-Hypnosis, Guided Meditations and Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 3 mins
- Original Recording
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Extreme Weight Loss Hypnosis for Women will show how easy it can be to finally shed those extra pounds once and for all by using hypnosis techniques designed specifically around the needs of women who struggle with emotional eating issues....
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Don't waste your money
- By Anonymous User on 21-11-2023
By: Zara Malcolm
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- By: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 3 hrs and 12 mins
- Unabridged
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet....
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Amateur
- By Dean Newman on 15-05-2019
By: Logan Wolf
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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Nothing New
- By Gem on 01-03-2020
By: James Smith
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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Well he scienced the hell out of that
- By wendy sauer on 08-04-2017
By: John McDougall, and others
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- By: Darin Olien
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Unabridged
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In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces....
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excellent information
- By Amazon Customer on 17-06-2024
By: Darin Olien
New Releases
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Thirty Slim Days
- Create Your Slender and Healthy Life in a Fun and Enjoyable Way
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 7 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.
By: Fiona Ferris
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How to Lose Weight Fast
- The Science-Backed Guide to Rapid Weight Loss and Sustainable Results
- By: Trevor Clinger
- Narrated by: Jack Barrett
- Length: 9 mins
- Unabridged
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Overall
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Performance
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Story
"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!
By: Trevor Clinger
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Pensa magro
- Le 6 mosse psicologiche per dimagrire senza dieta
- By: Raffaele Morelli
- Narrated by: Alberto Bonavia
- Length: 4 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Pensa magro è il metodo pratico per dimagrire senza mettersi a dieta. Un approccio rivoluzionario che, passo dopo passo, ci mostra gli errori psicologici che ci fanno ingrassare più di quelli alimentari, e le parole "giuste" che ci aiutano a dimagrire. Fino a scoprire che dimagrire è più semplice di quanto immagini, se impari a pensare magro.
By: Raffaele Morelli
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Cortisol Reset for Women
- Simple Daily Habits, Natural Remedies and Recipes to Reach Stress to Strength, Boost Energy, and Lose Belly Fat Without Deprivation
- By: Lark Nicholls
- Narrated by: Alex Joram Chege
- Length: 22 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Discover Cortisol Reset for Women—your comprehensive guide to understanding and managing stress hormones naturally. This life-changing audiobook reveals the hidden connection between cortisol, belly fat, and women's overall well-being.
By: Lark Nicholls
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Fat and Failing
- Why Our Current Approach to Obesity Isn’t Working
- By: Shu Chen Hou
- Narrated by: S. H. Lobodinsky
- Length: 4 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
The obesity epidemic is getting worse—because our approach is all wrong. In Fat and Failing: Why Our Current Approach to Obesity Isn’t Working, prepare to challenge everything you think you know about obesity. With rates skyrocketing and standard interventions falling short, this eye-opening book digs deep into the true causes behind the crisis—and provides a compassionate roadmap for real, lasting change.
By: Shu Chen Hou
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食療奇蹟: 不挨餓也能纖體如夢
- By: Shu Chen Hou
- Narrated by: Felice Wang
- Length: 8 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
發現健康減肥的秘訣輕鬆實現理想體態
By: Shu Chen Hou
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Thirty Slim Days
- Create Your Slender and Healthy Life in a Fun and Enjoyable Way
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.
By: Fiona Ferris
-
How to Lose Weight Fast
- The Science-Backed Guide to Rapid Weight Loss and Sustainable Results
- By: Trevor Clinger
- Narrated by: Jack Barrett
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!
By: Trevor Clinger
-
Pensa magro
- Le 6 mosse psicologiche per dimagrire senza dieta
- By: Raffaele Morelli
- Narrated by: Alberto Bonavia
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pensa magro è il metodo pratico per dimagrire senza mettersi a dieta. Un approccio rivoluzionario che, passo dopo passo, ci mostra gli errori psicologici che ci fanno ingrassare più di quelli alimentari, e le parole "giuste" che ci aiutano a dimagrire. Fino a scoprire che dimagrire è più semplice di quanto immagini, se impari a pensare magro.
By: Raffaele Morelli
-
Cortisol Reset for Women
- Simple Daily Habits, Natural Remedies and Recipes to Reach Stress to Strength, Boost Energy, and Lose Belly Fat Without Deprivation
- By: Lark Nicholls
- Narrated by: Alex Joram Chege
- Length: 22 hrs and 8 mins
- Unabridged
-
Overall
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Performance
-
Story
Discover Cortisol Reset for Women—your comprehensive guide to understanding and managing stress hormones naturally. This life-changing audiobook reveals the hidden connection between cortisol, belly fat, and women's overall well-being.
By: Lark Nicholls
-
Fat and Failing
- Why Our Current Approach to Obesity Isn’t Working
- By: Shu Chen Hou
- Narrated by: S. H. Lobodinsky
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
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Performance
-
Story
The obesity epidemic is getting worse—because our approach is all wrong. In Fat and Failing: Why Our Current Approach to Obesity Isn’t Working, prepare to challenge everything you think you know about obesity. With rates skyrocketing and standard interventions falling short, this eye-opening book digs deep into the true causes behind the crisis—and provides a compassionate roadmap for real, lasting change.
By: Shu Chen Hou
-
食療奇蹟: 不挨餓也能纖體如夢
- By: Shu Chen Hou
- Narrated by: Felice Wang
- Length: 8 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
發現健康減肥的秘訣輕鬆實現理想體態
By: Shu Chen Hou
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Mit Leichtigkeit zum Wunschgewicht
- Geführte Meditation
- By: Ohrinsel
- Narrated by: Ohrinsel
- Length: 1 hr and 4 mins
- Unabridged
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In dieser transformativen Meditation laden wir dich ein, dich auf eine Reise der inneren Veränderung zu begeben und positive Affirmationen zu nutzen, um deine Abnehmziele zu erreichen. Diese geführte Meditation, die du auch zum Einschlafen hören kannst, kombiniert beruhigende Hintergrundmusik, tief entspannende Stimulations- und Hypnosetechniken, um dich in einen Zustand tiefer Gelassenheit zu versetzen. Die 30 kraftvollen Affirmationen, die in diese Meditation eingebettet sind, wurden sorgfältig ausgewählt, um deine mentale Einstellung zum Gewichtsverlust zu stärken.
By: Ohrinsel
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BRIGHT Blueprint
- Redesign Your Life: Body, Home and Finances: A Step-By-Step Guide for People Looking to Create Sustainable Change in Multiple Areas of Their Lives. (Bright Progression Series)
- By: Cathy Barnhill
- Narrated by: Cathy Barnhill
- Length: 3 hrs and 46 mins
- Unabridged
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BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers listeners to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.
By: Cathy Barnhill
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Metabolic Mini-Wins
- 7-Minute Habits to Reset Hormones and Melt Fat Without Counting Anything
- By: Garrett Peters MD
- Narrated by: Charlotte Green
- Length: 15 mins
- Unabridged
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You don’t need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins—tiny, science-backed habits so short you can squeeze them in before your coffee cools.
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Plano Definitivo de Perda de Peso Após os 30
- By: Luis Felipe Ninja Pinto
- Narrated by: Moises Marques
- Length: 1 hr and 10 mins
- Unabridged
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Embarque em uma jornada transformadora com Luis Felipe Ninja Pinto, um especialista em estilo de vida saudável de São Paulo, agora residente em Kansas City. Neste livro único, o autor compartilha sua trajetória desde os tatames de treino até a dor da batalha de seu pai contra o câncer. Movido pela perda pessoal, ele mergulhou fundo na nutrição e descobriu seus benefícios transformadores.
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The Essentials of Intermittent Fasting for Women 50 & Beyond
- A Comprehensive Guide to Weight Loss, Hormonal Support, and Healthy Aging Through Fasting
- By: Jessica Christine
- Narrated by: Caitlin Williams
- Length: 3 hrs and 6 mins
- Unabridged
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Reclaim your vitality and manage menopausal weight – without feeling deprived or exhausted, even if you've struggled for years! The Essentials of Intermittent Fasting for Women 50 & Beyond is your comprehensive guide to ditching the confusion and embracing a lifestyle that promises weight loss, hormonal support, and healthy aging through the power of fasting.
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Binaural Beats: Delta Wave Dreamscapes — Relax, Heal, Unwind
- 10+ Hours of Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Reduction, Guided Meditation & Sound Healing
- By: The Binaural Beats Experience
- Narrated by: Norman Kindler
- Length: 12 hrs and 19 mins
- Unabridged
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Enter a sanctuary of profound rest and renewal with over 10 hours of immersive dreamscapes, finely tuned with 0.5 Hz to 4 Hz Delta Wave Binaural Beats. These scientifically calibrated frequencies align with your brain's natural rhythms, gently guiding you into the deepest, most restorative states of sleep—where true healing begins. Delta waves—your brain's slowest and most deeply regenerative frequencies—are naturally activated during dreamless, restorative sleep.
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The Silent Liver Reset
- The No-Stress Protocol to Reverse Modern Diet Damage, Erase Stubborn Symptoms, and Reclaim Your Energy in 7 Days
- By: Lionel Powers
- Narrated by: Anouchka Stephan
- Length: 22 hrs and 19 mins
- Unabridged
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"The Silent Liver Reset" reveals the hidden crisis affecting millions: how modern diets and lifestyles are silently damaging your liver - and why traditional solutions aren't working. This groundbreaking audiobook exposes the shocking truth about "healthy" foods that are actually hurting you.
By: Lionel Powers
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The GLP-1 Revolution
- The Science, My Journey, and the Truth About These Weight Loss Drugs
- By: Avery Carter
- Narrated by: Stephanie Saunders
- Length: 5 hrs and 19 mins
- Unabridged
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Considering GLP-1 weight loss drugs like Monjouro or Ozempic? Want to know what they’re really like—from someone who’s been there? In The GLP-1 Revolution, Avery Carter shares a science-backed, easy-to-understand guide for anyone exploring GLP-1 medications for weight loss and better health. Whether you're curious about starting your own journey or supporting someone who is, this relatable and research-driven book is here to help.
By: Avery Carter
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Live Clean, Think Sharp, Stay Young
- A Complete Guide to Eating Clean, Mastering Your Mindset & Reversing Aging Naturally: Healthy Habits for Longevity, Mental Clarity, and a Happier Life
- By: Shirley Williams
- Narrated by: Tom Brooks
- Length: 2 hrs and 25 mins
- Unabridged
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In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.
By: Shirley Williams
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The Pink Salt Trick for Weight Loss
- Your Easy-to-Follow Wellness Ritual to Burn Fat Naturally Backed by Ancient Wisdom and Real Results
- By: Cheryl Stutz
- Narrated by: Scott Henderson
- Length: 4 hrs and 23 mins
- Unabridged
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Are You Tired of Diets That Promise Results but Leave You Stuck, Frustrated, and Always Hungry? What if the real answer to lasting weight loss isn’t found in another restrictive meal plan, but in a simple, ancient morning ritual that takes just seconds a day? The Pink Salt Trick for Weight Loss exposes the secret that’s been hiding in plain sight which is nature’s own mineral powerhouse that balances your body, crushes cravings, and helps you finally see results.
By: Cheryl Stutz
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- By: Vinyasa Yoga Foundation
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Original Recording
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Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.
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健康的素食減肥
- 通過素食減肥 健康瘦身
- By: Shu Chen Hou
- Narrated by: Jessica Fang-Fei Ning
- Length: 10 hrs and 13 mins
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尋找健康自然且高效的減肥方法嗎 健康的素食減肥: 通過素食減肥健康瘦身是您實現理想體態的完美指南 本書基於最新的科學研究深入解析素食減肥的原理幫助您有效減掉多餘脂肪提升整體健康水平通過豐富的營養知識實用的減肥技巧和量身定制的計劃您將學會如何平衡飲食結合運動並保持積極的心理狀態 無論您是素食新手還是有經驗的實踐者本書都能滿足您的需求從素食飲食的基礎知識到具體的減肥策略內容涵蓋全面且實用同時本書特別強調環保與動物福利讓您的減肥之旅不僅對身體有益也對地球友好 此外本書還提供心理健康指導幫助您建立正確的減肥心態避免減肥過程中的挫折感書中附有常見問題解答解決您在減肥過程中可能遇到的各種疑惑確保您順利前行實現健康瘦身的目標 開始您的健康轉變之旅擁抱輕盈與活力迎接全新的自己
By: Shu Chen Hou