Most Popular
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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2 out of 5 stars
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 132
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Performance4.5 out of 5 stars 116
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Story5 out of 5 stars 115
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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5 out of 5 stars
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Excellent resource for IF
- By Christine P. on 27-01-2021
By: Gin Stephens
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
You will never diet again....
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5 out of 5 stars
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Transformitive
- By Shane Croke on 26-07-2021
By: Stephen Guise
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall4 out of 5 stars 8
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Performance4 out of 5 stars 8
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Story4 out of 5 stars 8
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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1 out of 5 stars
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Cannot believe it is not in stereo.
- By Onur on 23-07-2023
By: Paul McKenna
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Rapid Weight Loss, Fat Burn and Calorie Blast with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
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Overall4 out of 5 stars 16
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Performance4 out of 5 stars 10
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Story4 out of 5 stars 11
This powerful hypnosis program is designed specifically to remove bad habits, old cravings, and ways of living that don't serve you anymore....
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5 out of 5 stars
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Great Audio Book
- By Gundula Guldner on 20-06-2018
By: Joel Thielke
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 1,160
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Performance5 out of 5 stars 995
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Story4.5 out of 5 stars 992
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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1 out of 5 stars
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Nothing New
- By Gem on 01-03-2020
By: James Smith
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 35
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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2 out of 5 stars
-
Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
By: Patrick Lynen
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 132
-
Performance4.5 out of 5 stars 116
-
Story5 out of 5 stars 115
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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5 out of 5 stars
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Excellent resource for IF
- By Christine P. on 27-01-2021
By: Gin Stephens
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
You will never diet again....
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5 out of 5 stars
-
Transformitive
- By Shane Croke on 26-07-2021
By: Stephen Guise
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall4 out of 5 stars 8
-
Performance4 out of 5 stars 8
-
Story4 out of 5 stars 8
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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1 out of 5 stars
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Cannot believe it is not in stereo.
- By Onur on 23-07-2023
By: Paul McKenna
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Rapid Weight Loss, Fat Burn and Calorie Blast with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
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Overall4 out of 5 stars 16
-
Performance4 out of 5 stars 10
-
Story4 out of 5 stars 11
This powerful hypnosis program is designed specifically to remove bad habits, old cravings, and ways of living that don't serve you anymore....
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5 out of 5 stars
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Great Audio Book
- By Gundula Guldner on 20-06-2018
By: Joel Thielke
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,160
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Performance5 out of 5 stars 995
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Story4.5 out of 5 stars 992
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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1 out of 5 stars
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Nothing New
- By Gem on 01-03-2020
By: James Smith
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 162
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Performance4.5 out of 5 stars 136
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Story4.5 out of 5 stars 137
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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5 out of 5 stars
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Great insights into plant defences and nutrition
- By Matt on 06-09-2019
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 95
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 80
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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4 out of 5 stars
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Wish it would work for me...
- By Michelle on 01-11-2018
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Sugar Addiction: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 28 mins
- Original Recording
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Overall3.5 out of 5 stars 5
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Performance4 out of 5 stars 4
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Story3.5 out of 5 stars 5
Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction....
By: Craig Beck
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Extreme Rapid Weight Loss Hypnosis for Women
- A Natural Weight Loss Trekking Journey for Healthy Eating Habits, Overcoming Food Addiction, Mindful Eating with the Use of Self-Hypnosis, Psychology and Guided Meditations
- By: Vishal Suresh
- Narrated by: Krystal Wascher
- Length: 1 hr and 37 mins
- Original Recording
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Overall3 out of 5 stars 3
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Performance3 out of 5 stars 3
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Story2.5 out of 5 stars 3
Hypnosis is a pain-free way and proven tool to lose weight sustainably by using practical scripts and positive affirmations to rewire your subconscious mind to make healthier eating habits and exercise that are instilled in you for life....
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2 out of 5 stars
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yeah nah annoying repetitive didnt make any sens
- By Anonymous on 09-02-2023
By: Vishal Suresh
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 115
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Story4.5 out of 5 stars 115
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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3 out of 5 stars
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Interesting stuff
- By Tim on 10-10-2017
By: Mark Sisson
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Train Your Brain for Weight Loss
- Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 42 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy, you can....
By: Joel Thielke
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 136
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Performance4.5 out of 5 stars 109
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Story4 out of 5 stars 108
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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2 out of 5 stars
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Didn't learn anything new..
- By Charlotte on 31-10-2021
By: Allen Carr
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 47
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Story5 out of 5 stars 46
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....
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5 out of 5 stars
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Great narration
- By Anonymous on 17-03-2019
By: Mark Sisson
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Lose Weight Now
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 42 mins
- Original Recording
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
Lose weight the easy way with this superb, high quality weight loss hypnosis CD and MP3 download by Glenn Harrold....
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5 out of 5 stars
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Yes, mindset shift.
- By BellaJ on 12-11-2021
By: Glenn Harrold
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- By: Alexandra Sowa
- Narrated by: Alexandra Sowa
- Length: 4 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story4 out of 5 stars 1
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.
By: Alexandra Sowa
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 214
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 184
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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4 out of 5 stars
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Very informative
- By Joshua on 04-12-2015
By: Gary Taubes
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 197
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Performance5 out of 5 stars 173
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Story4.5 out of 5 stars 169
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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5 out of 5 stars
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Loved it! Will listen to it again.
- By Kathy on 07-05-2017
By: T. Colin Campbell PhD, and others
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 76
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 56
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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5 out of 5 stars
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A deep and informative insight into nutrition
- By Nathan Organ on 11-02-2020
By: Catherine Shanahan M.D., and others
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 155
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Performance5 out of 5 stars 132
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Story5 out of 5 stars 132
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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5 out of 5 stars
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Great book, pdf needs to be completed.
- By Helen on 11-03-2022
By: Paul Saladino MD
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Mrs. D Is (Not) on a Diet
- By: Lotta Dann
- Narrated by: Cat Gould
- Length: 6 hrs and 54 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Would you start another diet if you knew it would probably fail? Would you love your body if our culture didn't tell you it was wrong?
By: Lotta Dann
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Heal Your Metabolism
- Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You up and Not Bring You Down
- By: Kerry Geonie
- Narrated by: Jessica Brown
- Length: 1 hr and 58 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss.
By: Kerry Geonie
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....
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5 out of 5 stars
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Great Book Loved it
- By Anonymous on 24-11-2023
By: Linda Bacon
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4 out of 5 stars 15
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Story4 out of 5 stars 15
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....
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5 out of 5 stars
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It made something 'switch' in my brain
- By Anonymous on 05-08-2023
By: Ali Kerr
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Superior Weight Loss
- Achieve Your Goal Weight, with Hypnosis
- By: Loula Taylor
- Narrated by: Loula Taylor
- Length: 25 mins
- Original Recording
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Overall4 out of 5 stars 6
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Performance4 out of 5 stars 5
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Story4 out of 5 stars 4
You can think yourself slim - with a little help from hypnosis. The Superior Weight Loss hypnosis session will help you reprogram your mind through the use of positive thoughts and how you think and feel about food and fitness....
By: Loula Taylor
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Original Recording
-
Overall3.5 out of 5 stars 5
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Performance3.5 out of 5 stars 5
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Story3.5 out of 5 stars 5
You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
By: Joel Thielke
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Living Your Healthiest Semaglutide Life
- A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
- By: Summer Kessel
- Narrated by: Sybil Johnson
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Living Your Healthiest Semaglutide Life is the definitive nutrition guide for achieving your health goals with semaglutide.
By: Summer Kessel
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4 out of 5 stars 8
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Performance4 out of 5 stars 8
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Story4 out of 5 stars 8
In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....
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5 out of 5 stars
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Really informative!
- By Dee on 22-11-2020
By: Dr. Mike Dow
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The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results
- Self-Hypnosis, Affirmations, and Guided Meditations for Fat Loss, Motivation, and Renewal
- By: Loula Love
- Narrated by: Loula Love
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Transform your weight loss journey with The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results, a comprehensive program designed to help you achieve fast, safe, natural, and lasting results.
By: Loula Love
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The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- By: Tanya Zuckerbrot
- Narrated by: Suzanne Elise Freeman
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show....
By: Tanya Zuckerbrot
New Releases
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The Wildfit Way
- Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
- By: Eric Edmeades
- Narrated by: Eric Edmeades
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding listeners to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its listeners to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.
By: Eric Edmeades
-
Mrs. D Is (Not) on a Diet
- By: Lotta Dann
- Narrated by: Cat Gould
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Lotta Dann's journey with extreme dieting and drastic weight loss led to endless praise for her skinny body. But no one knew what she had to do to maintain it. When the weight came back on, Lotta started asking fundamental questions that she'd never considered before. Why do we believe that to be healthy you must be skinny? Why do we think any measure of fat on our body is bad? Why do so many of us hate our bodies? And why do we spend so much time, money and energy trying to shrink ourselves?
By: Lotta Dann
-
Always Hungry
- How I Lost the Weight and Found Myself
- By: Jane McGuinness
- Narrated by: Jane McGuinness
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Raw and wickedly funny, this debut memoir details one woman’s recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating.
By: Jane McGuinness
-
Pink Salt Diet
- Discover How One Simple Mineral Drink Can Change Your Health
- By: Belle Cobbett
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Let’s face the facts, most people don’t have momentum on their side when it comes to weight loss. Most people don’t have something that can give them that quick jolt to motivate them to continue pushing forward. This book will give you all of the ins and outs you need to know about the pink salt drink. All that’s left for you to do is gain the proper knowledge.
By: Belle Cobbett
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The Carb Conspiracy
- How to Eat Carbs and Lose Weight (Plant Based Diet, Book 1)
- By: Kevin Smith
- Narrated by: Ivan Busenius
- Length: 23 hrs and 54 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Tired of a War with Your Waistline? What if Carbs Aren't the Enemy? For decades, you've been told the same story: carbs make you fat, willpower is everything, and endless cardio is the only path to a leaner body. But what if that's all part of a "Carb Conspiracy"? This book rips the lid off the myths and misinformation that have kept you trapped in a frustrating cycle of dieting, disappointment, and self-blame. Dive into a groundbreaking, science-backed investigation that reveals the truth about sustainable weight loss.
By: Kevin Smith
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Weight Loss Hypnosis Deep Sleep Reprogramming
- Stop Emotional Eating, Burn Belly Fat, Control Food Addiction, and Reset Habits with Affirmations
- By: Jules Bardin
- Narrated by: Jules Bardin
- Length: 10 hrs and 1 min
- Original Recording
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Lasting weight loss starts with the way you think, not the diet you follow. This guided hypnosis program helps you control emotional eating triggers, retrain appetite cues, and create a calmer relationship with food. You’ll begin to crave healthier options, feel more satisfied with smaller portions, and build momentum toward natural fat loss. Instead of draining your willpower, this method makes the steady progress feel automatic. Every session strengthens your mindset, helping you shed pounds while regaining confidence and energy.
By: Jules Bardin
-
The Wildfit Way
- Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
- By: Eric Edmeades
- Narrated by: Eric Edmeades
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding listeners to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its listeners to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.
By: Eric Edmeades
-
Mrs. D Is (Not) on a Diet
- By: Lotta Dann
- Narrated by: Cat Gould
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Lotta Dann's journey with extreme dieting and drastic weight loss led to endless praise for her skinny body. But no one knew what she had to do to maintain it. When the weight came back on, Lotta started asking fundamental questions that she'd never considered before. Why do we believe that to be healthy you must be skinny? Why do we think any measure of fat on our body is bad? Why do so many of us hate our bodies? And why do we spend so much time, money and energy trying to shrink ourselves?
By: Lotta Dann
-
Always Hungry
- How I Lost the Weight and Found Myself
- By: Jane McGuinness
- Narrated by: Jane McGuinness
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Raw and wickedly funny, this debut memoir details one woman’s recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating.
By: Jane McGuinness
-
Pink Salt Diet
- Discover How One Simple Mineral Drink Can Change Your Health
- By: Belle Cobbett
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Unabridged
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Let’s face the facts, most people don’t have momentum on their side when it comes to weight loss. Most people don’t have something that can give them that quick jolt to motivate them to continue pushing forward. This book will give you all of the ins and outs you need to know about the pink salt drink. All that’s left for you to do is gain the proper knowledge.
By: Belle Cobbett
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The Carb Conspiracy
- How to Eat Carbs and Lose Weight (Plant Based Diet, Book 1)
- By: Kevin Smith
- Narrated by: Ivan Busenius
- Length: 23 hrs and 54 mins
- Unabridged
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Tired of a War with Your Waistline? What if Carbs Aren't the Enemy? For decades, you've been told the same story: carbs make you fat, willpower is everything, and endless cardio is the only path to a leaner body. But what if that's all part of a "Carb Conspiracy"? This book rips the lid off the myths and misinformation that have kept you trapped in a frustrating cycle of dieting, disappointment, and self-blame. Dive into a groundbreaking, science-backed investigation that reveals the truth about sustainable weight loss.
By: Kevin Smith
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Weight Loss Hypnosis Deep Sleep Reprogramming
- Stop Emotional Eating, Burn Belly Fat, Control Food Addiction, and Reset Habits with Affirmations
- By: Jules Bardin
- Narrated by: Jules Bardin
- Length: 10 hrs and 1 min
- Original Recording
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Lasting weight loss starts with the way you think, not the diet you follow. This guided hypnosis program helps you control emotional eating triggers, retrain appetite cues, and create a calmer relationship with food. You’ll begin to crave healthier options, feel more satisfied with smaller portions, and build momentum toward natural fat loss. Instead of draining your willpower, this method makes the steady progress feel automatic. Every session strengthens your mindset, helping you shed pounds while regaining confidence and energy.
By: Jules Bardin
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Weight Loss Hypnosis Program
- Lose Weight, Control Your Appetite, Stop Binge Eating and Boost Fat Loss with Guided Affirmations
- By: Eli Ashborne
- Narrated by: Eli Ashborne, Ashton Westerly
- Length: 20 hrs and 7 mins
- Original Recording
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Real change doesn’t come from another strict diet. It starts with the way you think and feel about food, cravings, and your body. Through professionally therapeutic hypnosis, you can reshape your thoughts so that healthy choices become second nature, followed by lasting results. Instead of forcing discipline, you naturally build momentum and release the weight you’ve carried physically and mentally. This proven 2-in-1 program combines our popular titles Powerful Weight Loss Hypnosis and Weight Loss Hypnosis for Women providing you with your complete path to effortless weight loss.
By: Eli Ashborne
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Rapid Extreme Weight Loss Hypnosis for Women, Volume 2
- Activate Your Virtual Gastric Band to Melt Fat as You Sleep, End Emotional Eating & Rewire Your Mind for a Naturally Slim Body in Just 21 Nights
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 11 mins
- Unabridged
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Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.
By: Kelly Robins
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The Tariff Diet
- The Times Are Uncertain, Your Weight-Loss Doesn't Have to Be
- By: Chris Mezera
- Narrated by: Chris Mezera
- Length: 1 hr and 1 min
- Unabridged
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Certified Holistic Nutritionist—Chris Mezera—flips the traditional ideas of dieting and weight-loss on their head—demonstrating that the secret to losing weight and keeping it off forever is simple. In his second book, The Tariff Diet, Chris lays out a powerful strategy for navigating uncertain economic times—while still losing weight, improving your health, and enhancing your overall well-being along the way.
By: Chris Mezera
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Intervallfasten
- Warum Frauen anders fasten müssen
- By: Sandra Mersch
- Narrated by: Anja Hoffmann
- Length: 2 hrs and 1 min
- Unabridged
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Du brauchst keine komplizierten Diäten, keine endlosen Regeln und keinen Verzicht. Du brauchst nur das richtige Wissen – und einen Plan, der zu dir und deinem Leben als Frau passt. Mit diesem praxisorientierten Ratgeber lernst du, richtig Intervallfasten zu praktizieren, gesund abzunehmen und deinen Wohlfühlkörper zu erreichen – ohne deine Hormone aus dem Gleichgewicht zu bringen.
By: Sandra Mersch
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Hypnotisches Magenband für das Idealgewicht ohne Diät
- Effektive Hypnose zur Appetit-Kontrolle. Entdecken Sie die bewährte Magenballon Hypnose für dauerhaftes und gesundes Abnehmen
- By: Elsa Ebner
- Narrated by: Klemens Keller
- Length: 5 hrs and 59 mins
- Original Recording
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Der Mythos, dass man zum Abnehmen strenge Diäten einhalten und unzählige Stunden im Fitnessstudio verbringen muss, ist falsch! Es gibt einen natürlichen Weg, um nachhaltig Gewicht zu verlieren – ohne extreme Entbehrungen, ohne schweißtreibende Workouts und ohne riskante Operationen. Möglich wird das durch die Magenband-Hypnose.
By: Elsa Ebner
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Mind Over Microbiome
- Attain Your Healthy Weight, Boost Your Mood, Energy, and Longevity While Protecting Your Brain Against Alzheimer’s, Parkinson’s and Cognitive Decline
- By: Linnea Stonebraker RN
- Narrated by: Patricia Bullock
- Length: 7 hrs and 26 mins
- Unabridged
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Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.