Reset, Nourish, Burn
The 3 dietitian-backed principles for lasting weight control
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Reset, Nourish, Burn
Narrated by:
Leanne Ward (Pitt), Susie Burrell
Buy Now for $21.99
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Narrated by:
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Leanne Ward (Pitt)
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Susie Burrell
About this listen
Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you need to do three things:
- Reset your mindset around 'dieting' and change your relationship to food.
- Nourish your body using strong foundational principles.
- Burn unwanted fat using four simple hacks that will become part of your daily routine.
This science-backed guide is complete with easy-to-make, nutritionally balanced recipes and meal plans, included in the accompanying PDF, plus helpful case studies that illustrate the powerful effects of Susie and Leanne's dietary coaching.
And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie translate the latest nutritional research in an accessible way so we can apply it in our own lives.
Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health for good.
One presenter has a less good audio presence, but I don’t think this is the type of book you can sub in a paid narrator. So I gritted my teeth and tried to ignore.
Great info. One presenter very good.
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So much easy to understand knowledge
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