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One Meal a Day Intermittent Fasting

The Powerful Secret of the OMAD Diet for Extreme Weight Loss
Narrated by: Timothy Brandolino
Length: 3 hrs and 12 mins
5 out of 5 stars (1 rating)
Non-member price: $20.83
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Publisher's Summary

Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then One Meal a Day (OMAD) Intermittent Fasting is the solution to your problems!

OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. 

You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets. This routine is effective for all kinds of people and helps build, and retain, muscle, which is why it’s a favorite among bodybuilders. The reason is straightforward - it leads to fat loss and muscle gain.

This book will guide you through the process of OMAD routine and give you in-depth knowledge about it.

Inside you will learn:

  • All the details of "One Meal a Day"
  • The reasons OMAD is so effective
  • The ways to succeed with OMAD
  • Ways to eliminate hunger with an OMAD routine
  • Beneficial effects water fasting with OMAD
  • Supercharged benefits when combining keto with OMAD

Take control now. Download to get started today. Let’s do this!

©2018 Eric J. Foster (P)2018 Eric J. Foster

What members say

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    5 out of 5 stars
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    5 out of 5 stars

OMAD explained simply

very informative, explained in a simple and very easily understood way... these words let you know more about your body and the changes it will go thru during your fasting times as well as your reward days, here's to weight loss

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  • G. Wilke
  • 25-11-2018

Outstanding

I’ve read several other IF books, and this one by far provides the best summary of the plan with the right level of detail.

6 of 6 people found this review helpful

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  • hope vannyhuis
  • 12-11-2018

Informative and interesting

Does a good job explaining how OMAD diets affect the body and health. Narration good.

2 of 2 people found this review helpful

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  • KD
  • 02-11-2018

Helpful for people who need to lose weight fast

I don't really think such a diet is sustainable and at times i thought it was very much a fad. But it works and lbs did come off.

1 of 1 people found this review helpful

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    5 out of 5 stars
  • Paul Arthur Nicholson
  • 23-10-2018

Makes sense

An amazing book full of life changing information in Easy to understand compassionate yet straight forward writing. Listen and keep listening!! Excellence and worth owning and sharing. Don't give up! Stop here and learn what really works. Thank you Logan Wolf!!

1 of 1 people found this review helpful

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  • Robert
  • 16-10-2018

Very Informative. Gives you a lot to think about

I really enjoyed learning more about how our body works when it comes to eating and why we tend to gain and keep the weight on. Logan Wolf does an excellent job in walking you thru every step of why the One Meal a Day Intermittent Fasting works. I now understand that it's not the overeating but the way and times you tend to eat that cause the weight gain or loss.

"I was given this free review copy audiobook at my request and have voluntarily left this review."

1 of 1 people found this review helpful

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  • G C
  • 15-10-2018

INFORMATIVE!

This book was very informative. It is so easy to understand, you'll be able to start trying it quickly. The narration was good. The author did a great job providing adequate information. I was given this free review copy audiobook at my request and have voluntarily left this review.

1 of 1 people found this review helpful

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  • cosmitron
  • 12-10-2018

Many people will benefit from this Book.

With many interesting ideas most listeners will benefit from the information available from this Audio Book.

The Narrator did a good job in delivering the material.




This book was given to me for free at my request and I provided this voluntary review

3 of 4 people found this review helpful

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  • Mark Twain "Eddie"
  • 11-10-2018

Valuable dietary information

Intermittent fasting, along with the ketogenic diet, is one of the pillars of nutritional health. I can't tell you how valuable the two together have been for my health, weight loss, and energy.

This is a great introduction to intermittent fasting and the many resulting health benefits. The narrator is clear and well-spoken, and the book made my commute a lot shorter. Recommended.

I was given this free review copy audiobook at my request and have voluntarily left this review.

1 of 1 people found this review helpful

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  • Lisa
  • 09-10-2018

OMAD

I found this very interesting. Cannot wait to test it out. Easy to understand and seems workable. I liked Timothy Brandoline's voice. Logan Wolf it looks like a hit and run.

1 of 1 people found this review helpful

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  • Amazon Customer
  • 21-11-2018

Great read

Loved how this book clarifies one meal a day. Could not stop listening, definitely recommend this book.

2 of 3 people found this review helpful

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  • Jillybean
  • 04-12-2018

Science drowned out by unsubstantiated and generic statements

Sadly there is real science behind the benefits of intermittent fasting. Unfortunately the total lack of scientific substantiation throughout this book gives most of the claims a “diet marketing hype” and drowns out the real, credible, life-changing information. This might not be a problem for most, but those seeking credible scientific sources to support dietary decisions should look elsewhere.