Allen Carr's Easy Way for Women to Lose Weight cover art

Allen Carr's Easy Way for Women to Lose Weight

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Allen Carr's Easy Way for Women to Lose Weight

By: Allen Carr
Narrated by: Jennifer Woodward
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About this listen

LISTEN TO THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.

Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

  • A unique method that does not require willpower
  • Removes the psychological need to eat junk food
  • Banish emotional eating
  • Regain control of your life
  • Make eating a pleasure again
©2017 Allen Carr's Easyway (International) Limited (P)2022 Arcturus Digital Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Healthy Diet Nutrition

Critic Reviews

"The Allen Carr program was nothing short of a miracle." (Anjelica Huston)

"The Allen Carr method is totally unique." (GQ)

"I know so many people who turned their lives around after reading Allen Carr's books." (Sir Richard Branson)
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The analogies are long winded and mostly irrelevant. It becomes boring and loses the purpose. Also some statements are not true, for example it says most of the food that you crave for in reality have no taste, and that what gets added on makes it tasty. Well, whatever is added to give a food that distinct taste is what makes up of that food. If I am craving pizza it is because I love the taste and the smell of pizza. No one eats just the plain dough of pizza. So what does that statement mean.
Overall I am disappointed as it didn’t even tempt me to finish the book.

The analogies are long winded and mostly irrelevant. It becomes boring and loses the purpose.

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lots of negativity to meat and dairy consumption. did help me to really think about what I am eating and ehy

not made to eat meat

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Wow! What a great book, this book is in line with what I instinctively know and is a beautiful way to adjust mindset around food. Im finally excited and feel the freedom from my past choices and move forward with newfound confidence that loosing weight is possible thanks to my food attitude adjustments

Yes, everyone needs to read this book, its brilliant!

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This was an interesting read, and I took away some good points to reflect on, but some of the analogies and claims were really poor, unsupported and unscientific. As a motivational text it’s ok, but the ‘science’ in it is questionable.

Interesting

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Everything in this book made real sense. It really works..So very glad I chose it!

A Weightloss Game Changer.

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With the open mind I started the book after the success story with easy way to give up smoking, however, that didn’t result in any success to me. Becoming a vegan (or 95% food “vegan”) was never my plan. And one of the last instructions to eat only fruits for breakfast- nah, not for me at all. Weekend slowly breakfasts with kids with avocado toasts or salmon/ricotta toasts or pancakes, etc - I would never give it up.

Fruits for breakfast

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