Allen Carr's Easy Way to Quit Emotional Eating cover art

Allen Carr's Easy Way to Quit Emotional Eating

Set Yourself Free from Binge-Eating and Comfort-Eating

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Allen Carr's Easy Way to Quit Emotional Eating

By: Allen Carr
Narrated by: Gabrielle Glaister
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About this listen

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Listen to this audiobook.

©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control Health Emotional Eating
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Discovering the reasons for emotional eating is such a blessing and realising that I actually now have control is life changing information. Gabriel’s narration of Allen Care’s amazing book is both calming and makes for easy listening. Highly recommend for anyone struggling with emotional eating and junk food addiction.

Life Changing Information

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I didn’t hate it. I didn’t love it. Overall I didn’t think it was anything groundbreaking. A few good parts, probably worth a listen if you haven’t done a lot of thought work before.

Meh.

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loved this. I quit smoking 10 years ago with the book about that. I have the same faith that I am a healthy eater now! Thank you

Just as effective as the smoking one!

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I wish I’d had this information years ago! Such a good book and has instantly transformed my mindset. Will recommend it to everyone.

Life changing

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I found the voice a bit annoying to begin with. The book worked and for that, it's priceless!

Worked!

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Easy to listen to. Day 1 after the book has finished had a great day of healthy choices and no want for junk. so happy so far.

happy so far

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Alan Carr guides the reader through series of hypnotic discourses on why it is more satisfying to eat well than to eat junk food. The narration is excellent and just listening to it did work to place helpful thoughts in my mind.

Effective technique

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Good sugar bad sugar by Allen Carr is easier to listen to as well, has all the same concepts

Too similar to good sugar bad sugar

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I loved the content, it was excellent. The narrator was easy to listen too.

FABULOUS book

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6 years ago I read Allen Carr’s Easy Way to quit smoking. It didn’t work for me right away, however I had my last cigarette 6 years ago and haven’t touched one since.
I will admit smoking did curb my hunger, so since I’ve got I’ve put on a lot of weight.
I’ve just completed listening to this book and look forward to another life changing moment where I can let go of the emotional eating.
Allen Carr’s methods are incredible.

Another life Changi Changing moment

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