Get Your Free Audiobook
-
Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $19.49
People who bought this also bought...
-
Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
-
-
F*CK DIET CULTURE!!
- By Katie Underwood on 27-12-2019
-
Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- By: Evelyn Tribole, Elyse Resch
- Narrated by: Evelyn Tribole, Elyse Resch
- Length: 4 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
-
-
a must read for dieters
- By Anonymous User on 21-01-2020
-
Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- By: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating - to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
-
Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
-
-
fantastic read
- By michelle cowell on 29-12-2018
-
Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.
-
-
Wonderful!
- By Anonymous User on 28-10-2018
-
The F*ck It Diet
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. Dieting doesn't work. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.
-
-
I Get It!!
- By Meg on 20-04-2019
-
Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
-
-
F*CK DIET CULTURE!!
- By Katie Underwood on 27-12-2019
-
Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- By: Evelyn Tribole, Elyse Resch
- Narrated by: Evelyn Tribole, Elyse Resch
- Length: 4 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
-
-
a must read for dieters
- By Anonymous User on 21-01-2020
-
Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- By: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating - to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
-
Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
-
-
fantastic read
- By michelle cowell on 29-12-2018
-
Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.
-
-
Wonderful!
- By Anonymous User on 28-10-2018
-
The F*ck It Diet
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. Dieting doesn't work. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.
-
-
I Get It!!
- By Meg on 20-04-2019
-
The Body Is Not an Apology
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
A global movement guided by love. Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
-
-
A real eye opener
- By Rachel on 09-05-2019
-
The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- By: Evelyn Tribole MS RDN, Elyse Resch MS RDN
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
-
Just Eat It
- How Intuitive Eating Can Help You
- By: Laura Thomas
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Just Eat It isn’t just an audiobook. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines.
-
-
Absolutely Life changing!
- By Katie Burman on 16-01-2019
-
What We Don't Talk About When We Talk About Fat
- By: Aubrey Gordon
- Narrated by: Samara Naeymi
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people's experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence.
-
-
Everyone should read/listen to this book.
- By Clare Seddon on 10-12-2020
-
Body Positive Power
- By: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of being at war with your body, then this book is for you. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem.... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful and take our power back.
-
-
My whole perspective has change
- By Skye Doyle on 21-04-2018
-
Happy Fat: Taking Up Space in a World That Wants to Shrink You
- By: Sofie Hagen
- Narrated by: Sofie Hagen
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Happy Fat, comedian Sofie Hagen describes how she conquered a negative relationship with her body and provides practical tips for readers to do the same. She exposes how fatphobia is embedded in society at every level - in our relationships, our public spaces, and the TV shows we watch - powered by the toxic mix of capitalism and the media.
-
-
Love it
- By Anonymous User on 17-05-2020
-
The Beauty Myth
- How Images of Beauty Are Used Against Women
- By: Naomi Wolf
- Narrated by: Suzy Jackson
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling classic that redefined our view of the relationship between beauty and female identity. In today's world, women have more power, legal recognition, and professional success than ever before. Alongside the evident progress of the women's movement, however, writer and journalist Naomi Wolf is troubled by a different kind of social control, which, she argues, may prove just as restrictive as the traditional image of homemaker and wife.
-
-
An absolute must read (or listen)!
- By Anonymous User on 05-10-2018
-
Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- By: Harriet Brown
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
-
Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- By: Glenn Mackintosh
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
-
-
Thank You Glenn
- By Antoinette Jakicevich on 10-11-2020
-
Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- By: Jen Sincero
- Narrated by: Jen Sincero
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness and our unconscious beliefs and fears.
-
-
Great insight and tips to start forming habits
- By Anonymous User on 11-01-2021
-
Things No One Will Tell Fat Girls
- A Handbook for Unapologetic Living
- By: Jes M. Baker
- Narrated by: Jes M. Baker
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes M. Baker calls on women to be proud of their bodies, fight against fat shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health.
-
-
Some parts were good, delivery no so much
- By Katie Barrett on 11-05-2018
-
Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- By: Jennifer L. Gaudiani MD CEDS FAED
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
-
-
Great read!!
- By Anonymous User on 08-01-2021
Publisher's Summary
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.
You've heard it before: There's a global health crisis, and unless we make some changes, we're in trouble. That much is true - but the epidemic is not obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality - not the numbers on a scale.
In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity.
Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
More from the same
What listeners say about Body Respect
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Gennie
- 03-06-2020
Very helpful
Insightful and informative look into diet culture and health. Strives to free the reader from the shackles of unrealistic body standards and health myths, while supporting their mental and physical health as the work towards intuitive eating and positive health behaviours, free from stigma and diet mentality.
-
Overall
-
Performance
-
Story

- Terra's Mom
- 24-09-2019
Mixed
This book has many important messages, primarily in two categories: (1) exposing the flawed science about weight and food, and (2) presenting a political context in which the “weight” lies flourish. Unfortunately, I found the book to have a conflicting message - an individual, self-help approach. This “accept yourself” approach can be harmful, as it is likely to be ineffective, and thus reinforces a sense of failure. I am a trauma therapist. Intellectual, cognitive approaches do not reach the somatic, non-verbal, psycho-bio-neurological-political-intersectional containers of trauma that perpetuate the automatic trauma filters and responses. Our society is traumatogenic in relation to eating, weight, appearance. Why? It feeds unconsciousness. It feeds a sense of individualized failure. This failure feeds the Oligarchic structures that keep us separated and stuck instead of finding collective consciousness and true empowerment. This book hints at second-order change, but does not fulfill its promise. Instead it reverts to a “first-order” game of checkers, in which the moves are limited and someone always loses. We need to get off the checkers board. I would use information provided in this book - the science and the contextual, intersectional perspective - as a resource. However I could not, in good conscience, recommend this book to someone who is in severe pain and suffering about their weight and size. Still, I applaud and greatly thank the authors for heading in this direction! A lot of hard work went into this book and it does provide a foundation and a stepping stone for further work. Do not discard this book as a resource, however read it with a few grains of salt, so to speak.
8 people found this helpful
-
Overall
-
Performance
-
Story

- Nathalie
- 19-02-2019
An Important lesson to all health professionals
As someone who works in healthcare and hears the word “overweight” and “obesity” be tossed around a lot it’s very rare to hear a complete dissection of what these terms mean and how this impacts what we already know from lived experience from people living in larger bodies going on diets and not reaching the goal that they’ve been taught to strive for- long-term weight loss. I love how it gives the science/medical explanation of how this Weight normative paradigm is problematic and can do harm but then also expanded to a larger discussion on social justice respect and compassion.
4 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 15-05-2019
Excellent Book
Outstanding analysis on the intersection between diet culture and matters of social justice. Worth the quick listen!
1 person found this helpful
-
Overall
-
Performance
-
Story

- H.C. Edelhaugh
- 15-11-2020
This Should Be Required Reading in Health Classes
Reading this was like consuming chicken soup for the diet-worn soul. Great deep dive into health science and diet studies, easy to digest (no pun intended), and gave me several ah-ha moments. Allowed me to understand myself and the dominant culture of thinness and diets better. A really good read, but also incredibly helpful on my journey to body neutrality. I would recommend it to everyone and think this should be required reading for all youth in school health classes.
-
Overall
-
Performance
-
Story

- Amber Rose
- 29-10-2020
Game changer
This book is excellent and has changed everything I thought I knew (the things that we’ve been taught by culture) about health, wellness, and weight. I am deeply thankful to Dr. Bacon for her work and to Dr. Aphramor. A must read!
-
Overall
-
Performance
-
Story

- Jayden Gutierrez
- 07-10-2020
Ok but not the greatest
struggled to finish to be honest but it wasn't a horrible read. It just felt like a lecture in some parts and I wanted to get to the rest. I didn't learn as much as I thought I would but maybe that's because this was meant for those who don't know even the bare facts? I'm not sure.
-
Overall
-
Performance
-
Story

- Kim McM
- 18-09-2020
Enlightening
I am so relieved to hear this information. Allowing your body to set your fullness and listening to the cues it gives greatly reduces my stress.
-
Overall
-
Performance
-
Story

- joni
- 03-01-2020
Eye Opening and Profound
I can't stop talking about this book to my friends and coworkers. The authors cite numerous studies of which I followed up on several. The cases I looked in to were, from what I can tell, well documented, peer reviewed and did not seem skewed towards or away from an outcome. The authors lay out a compelling case for the H.A.E.S movement and every fat person should be armed with at least some of this information before going to a doctor. HIGHLY RECOMMEND
-
Overall
-
Performance
-
Story

- Elizabeth Rose
- 08-08-2019
Read This
Quite simply the best and holistic book I have ever read in regards to wellness EVER!
-
Overall
-
Performance
-
Story

- Amazon Customer
- 12-07-2019
not read by Celeste Oliva?
This sounds like a text to speech app read it; it's unbearable to listen to.
2 people found this helpful
-
Overall
-
Performance
-
Story

- SarahD
- 18-12-2018
Love the message, not executed well as an audiobook
I consider myself a HAES activist and this instalment has some interesting new material. However, I wish I had got it in book form as it doesn’t work well as an audiobook. This is an emotive subject which was spoiled a bit by being read by a professional voice over artist. It lacked emotion, good intonation and made the subject more dry than it actually is. I would’ve loved to have heard it read by the authors, I think it would’ve been a totally different experience. The other frustrating part is that it often makes important claims without sources. I’m guessing that in the book, these sources and research are at the back in an index. The audiobook would have been so much more useful to me had this information been included as each bit of research was presented. This makes it difficult for me to use this information in my work. In conclusion, buy the book and skip the audio.
3 people found this helpful
-
Overall
-
Performance
-
Story

- laughing fingers
- 06-08-2020
Essential reading for body acceptance and health
Dr. Lindo Bacon and co-author offer scientific evidence, and a compassionate, holistic and justice informed approach to achievable health habits, self compassion and peace with our bodies. The brunt of advice from health professionals and in mainstream media take a very different road: one that has been unhelpful and ineffective to me personally. The voices in this book are all the more important and appreciated for this reason, highlighting systemic injustice as a major source of health imbalance, while empowering the individual. Yes, personal responsibility is relevant, and it exists within a larger picture where racism, major life stressors, biased "science" and poverty impact lives. So grateful for this book!
-
Overall
-
Performance
-
Story

- Anonymous User
- 04-08-2020
Thoughtful take on fat phobia
Super interesting take on dieting and fat phobia in medicine. The breakdown of inequality's effect on health outcomes was really shocking and important in contextualising weight and health outcomes. I really enjoyed it as a read overall, and as a book it has changed the way I think about and understand my body, though I must say I was unimpressed by the eating advice. She used epidemiologic research (which she had previously criticised) in giving advice on protein intake, which I think undermines the possibility of body recomposition as a response to set point theory (i.e. gaining muscle and losing fat while maintaining body weight). I also don't think it was particularly helpful, as it followed a large chapter on socioeconomic disparities causing fatness, yet her recommendations on eating primarily revolved around eating lots of fresh plant based foods, which she had already acknowledged were harder to access.
-
Overall
-
Performance
-
Story

- L. Timms
- 13-07-2020
excellent
excellent book, I felt like I was healing while I listened to it. great for mental health, I'll definitely get their other work.
-
Overall
-
Performance
-
Story

- Amazon Customer
- 28-04-2020
Amazing!
This book is great if you want to learn the science behind HAES, diet culture, intuitive eating and joyful movement! Highly recommend to anyone and everyone.
20 Best Fantasy Audiobooks
This genre is so full of talent, it can be difficult to know what to listen to next — so look no further than this list to get you started.



20 Best Nonfiction Audiobooks
From the entire history of humanity to astrophysics, to our gut and mental health, dig into this list and learn something new.



Best Australian Podcasts on Audible
Audible Original Podcasts are free for Audible members. Check out this list of home-grown content, from binge-worthy true crime to self-help.


