Keep It Off After GLP-1
Keep the Weight Off and Your Muscle On: A GLP-1 Maintenance Plan for Adults Over 60
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$0.99/mo for 3 months + $20 Audible bonus voucher
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Offer ends on 28 December, 2026.
Keep It Off After GLP-1
Narrated by:
AI Voice
Buy Now for $6.80
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Narrated by:
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AI Voice
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By:
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Linda Winfrey
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Summary
You did the hard part. Now make it last. This calm, practical guide gives older adults a simple plan for the season after active weight loss: the four pillars (protein first, strength you can keep, daily movement, and a five-minute weekly check-in), a maintenance range, the Keep-It-Off Six routine, ways to handle returning appetite, and the Reset Week. No dosing or tapering instructions; decisions about your medicine belong to you and your prescriber.
Narrated by an AI voice. For general education only; not medical advice. Talk with your doctor before you change your exercise, eating, or medication.
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