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A Statin-Free Life

A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins

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A Statin-Free Life

By: Dr Aseem Malhotra
Narrated by: Matt Addis
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Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects, and a US survey revealed that 75 per cent of respondents stopped taking them within a year.

So what is the evidence for their benefits? Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Aseem Malhotra (P)2021 Hodder & Stoughton Limited Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Cholesterol Heartfelt Health Healthy Diet Nutrition
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Critic Reviews

"Backed by science, this is a riveting read for anyone with a heart." (Liz Earle)

"Aseem's programme gives you the best opportunity for a long and healthy life." (Ross Walker)

"Get this book to figure out if a statin-free life is right for you." (Dr Robert Lustig)
All stars
Most relevant
Easy to follow and understand facts about cholesterol and statins. A must read for anyone who knows anyone on statins and that’s everyone!

Well researched and easy to understand

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I really appreciate the honesty and willingness of the author being open to exploring the true efficacy of statins and sharing it with the public.

The truth, thank you.

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Great reference which I found particularly useful as I want to go off my statin, I picked up some great tips 👍

The subject

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Excellent reviews of current medical dogma with a real world experience of how heart disease is still epidemic even though the diet advice of many decades for heart health has failed society. So a great over view and review of studies showing the diet is the first causal link along with chronic stress which has been over looked. God to listen to and the reality of Statins and there benefits and side effects are clearly explained.

Real science

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Easy to follow with statistics backing up his suggestions a very informative read that should be read by all drs

Amazing advice

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.