Showing results by narrator "Matt Addis" in All Categories

Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

On Winston Churchill’s first day as prime minister, Hitler invaded Holland and Belgium. Poland and Czechoslovakia had already fallen, and the Dunkirk evacuation was just two weeks away. For the next 12 months, the Nazis would wage a relentless bombing campaign, killing 45,000 Britons and destroying two million homes. In The Splendid and the Vile, Erik Larson gives a new and brilliantly cinematic account of how Britain’s most iconic leader set about unifying the nation at its most vulnerable moment, and teaching ‘the art of being fearless’. 

After the critically acclaimed epic fantasy The Wolf comes The Spider, book two in Leo Carew's Under the Northern Sky series. A battle has been won, but the war still wages on.... Roper, the Black Lord of the northern people, may have vanquished the Suthern army at the Battle of Harstathur. But the greatest threat to his people lies in the hands of more shadowy forces.

When Sir Geoffrey’s unpopular brother, Henry, is murdered, he unwillingly inherits Goodrich Castle in the Welsh Marches. Immediately, his sister pushes him towards a marriage that will provide an heir and stability for the family. But when Geoffrey survives attempts on his own life, he wonders whether they are linked to Henry’s death, to his potential brides, or even to the rumoured murder of the Duchess of Normandy, as a Welsh revolt against the English looms.

Leo Carew's debut novel The Wolf, the first book in the Under the Northern Sky series, is a masterpiece in epic historical fantasy - a new voice to rival David Gemmell or George R. R. Martin. Violence and death have come to the land under the Northern Sky. The Anakim dwell in the desolate forests and mountains beyond the black river, the land under the Northern Sky. Their ancient ways are forged in Unthank silver and carved in the grey stone of their heartland.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

It is no ordinary Christmas at Lexham Manor. Six holiday guests find themselves the suspects of a murder enquiry when the old Scrooge, Nathaniel Herriad, who owns the substantial estate, is found stabbed in the back. Whilst the delicate matter of inheritance could be the key to this crime, the real conundrum is how any of the suspects could have entered the locked room to commit this foul deed. For Inspector Hemingway of Scotland Yard, 'tis the season to find whodunit. 

It is the dead of night. Sixteen-year-old Tiuri must spend hours locked in a chapel in silent contemplation if he is to be knighted the next day. But as he waits by the light of a flickering candle, he hears a knock at the door and a voice desperately asking for help. A secret letter must be delivered to King Unauwen across the Great Mountains - a letter upon which the fate of the entire kingdom depends. Tiuri has a vital role to play, one that might cost him his knighthood.

Endowed with rank, wealth and elegance, Sylvester, Duke of Salford, posts into Wiltshire to discover if the Honorable Phoebe Marlow will meet his exacting requirements for a bride. If he does not expect to meet a tongue-tied stripling wanting both manners and conduct, then he is intrigued indeed when his visit causes Phoebe to flee her home. They meet again on the road to London, where her carriage has come to grief in the snow. Yet Phoebe, already caught in one imbroglio, now knows she soon could be well deep in another.... 

When Gregory Matthews, patriarch of the Poplars, is found dead one morning, imperious Aunt Harriet blames it on the roast duck he ate for supper. After all, she had warned him about his blood pressure. But a post-mortem determines that the cause of death is much more sinister. Murder. By poison. Suspicion falls immediately amongst his bitter, quarrelsome family. Each has a motive; each, opportunity. It falls to Superintendent Hannasyde to sift through all the secrets and lies and discover just who killed Gregory Matthews, before the killer strikes again....

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

"I can command storms, summon fire, and unmake stone. Animals have nothing interesting to say, and no one can see the future because it has not been written," growled Balfruss. "It's dangerous to meddle with things you don't understand." When you fight magic with magic, nothing is certain. Balfruss is a battlemage, one of a vanishing breed, sworn to fight and die for a country that fears and despises him.

Jeremy Summers, a British banker with a secret that could reveal MI6 intelligence sources involved in the war against drug-funded terrorism, has been seized at gunpoint, in broad daylight, on the streets of west London. An old contact, Raglan - an Englishman who served in the French Foreign Legion - is on his trail. Raglan's pursuit will lead him to the winter-ravaged wasteland of a remote Russian penal colony. A place that holds Russia's most brutal murderers. A place of death and retribution. How will he get in? More importantly, how will he get out...alive?

Ryan Wilkins grew up on a trailer park, a member of what many people would call the criminal classes. As a young Detective Inspector, he's lost none of his disgust with privileged elites - or his objectionable manners. But he notices things; they stick to his eyes. His professional partner, DI Ray Wilkins, of affluent Nigerian London heritage, is an impeccably groomed, smooth-talking graduate of Balliol College, Oxford. You wouldn't think they would get on. They don't. But when a young woman is found strangled at Barnabas Hall, they're forced to. 

When the former crusader knight Geoffrey Mappestone and his friend Roger of Durham try to slip out of England to the Holy Land, a ferocious storm destroys the ship they are on and casts them ashore. The two knights are unwillingly thrust into the company of other shipwrecked passengers, and while attempting to evade the unwelcome attention of the more dangerous members of the group, they become unwillingly drawn into a plot to overthrow the king and return England to Saxon rule...

Why do you lose arguments with people who know MUCH LESS than you? Why can you recognise that woman, from that thing...but can't remember her name? And why, after your last break-up, did you find yourself in the foetal position on the sofa for days, moving only to wipe the snot and tears haphazardly from your face? Here's why: the idiot brain. For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised.

When the former crusader knight Geoffrey Mappestone is ordered by King Henry to deliver a series of mysterious letters to the restless western reaches of Wales, he agrees only reluctantly. His conviction that the simple mission hides something more sinister is strengthened when the letters’ scribe is murdered before the journey begins. Then one of Geoffrey’s travelling companions is killed, and he knows he must uncover the secret behind the letters before more victims are claimed...

January, 1145. Godfrey Bowyer, the best but least likeable bow maker in Worcester, dies an agonising death by poisoning. Although similarly struck down after the same meal, his wife, Blanche, survives. The number of people who could have administered the poison should mean a very short investigation for the sheriff’s men, Hugh Bradecote, Serjeant Catchpoll and Underserjeant Walkelin, but perhaps someone was pulling the strings, and that widens the net considerably.

An English bobbie returning from night patrol finds a corpse in evening dress locked in the stocks on the village green. He identifies the body immediately. Andrew Vereker was not a well-loved man, and narrowing down the suspects is not going to be an easy job. The Vereker family are corrupt and eccentric - and hardly cooperative. It's another case for the resourceful Superintendent Hannasyde, who sets off on the trail of a killer so cunning that even his consummate powers of detection are tested to their limits.