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Food for Life
Most Popular
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Food for Life
- The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Overall54
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Performance47
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Story46
Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...
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Eye-opening research
- By Anonymous on 23-03-2024
Preview -
Food for Life
- The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release date: 27-10-2022
- Language: English
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$25.84 or free with 30-day trial
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Spoon-Fed
- The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Overall72
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Performance55
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Story51
Brought to you by Penguin. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been...
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Great start but by the middle of the book,meh.
- By David on 27-01-2022
Preview -
Spoon-Fed
- The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Release date: 27-08-2020
- Language: English
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$18.79 or free with 30-day trial
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Ferment
- The Sunday Times bestselling guide to understanding the power of microbes for your gut health, as seen on Channel 4's What Not To Eat
- By: Tim Spector
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Unabridged
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Overall3
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Performance2
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Story2
Brought to you by Penguin. **AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous...
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Totally informative and easy to follow
- By Anonymous on 01-10-2025
Preview -
Ferment
- The Sunday Times bestselling guide to understanding the power of microbes for your gut health, as seen on Channel 4's What Not To Eat
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Release date: 11-09-2025
- Language: English
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$24.48 or free with 30-day trial
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