Spoon-Fed cover art

Spoon-Fed

Why Almost Everything We’ve Been Told About Food Is Wrong

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Spoon-Fed

By: Tim Spector
Narrated by: Leighton Pugh
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

About this listen

Brought to you by Penguin.

We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.

Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices.

Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food.

Diet may be the most important medicine we all possess. We urgently need to learn how best to use.

©2020 Tim Spector (P)2020 Penguin Audio Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Nutrition Food Truck

Critic Reviews

"The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely." (Yotam Ottolenghi)

"Will actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules." (Bee Wilson)

"Dispelling decades of misinformation...Spoon-Fed is a fascinating read." (Tony Turnbull)
All stars
Most relevant
Down yo earth, straight to the point and no preaching with the right amount of scepticism.
Highly recommend.

Excellent.

Something went wrong. Please try again in a few minutes.
Learnt a lot about food by reading this book. All the lessons are simple and common sense but so much of what we are taught and told contradicts this.

Every adult should read this book

Something went wrong. Please try again in a few minutes.
This is a must read.
Tim Spector takes on many of the common misconceptions around food and what is good for us in relation to it.
This is a must read for anyone who is human.

A must read for all who are human

Something went wrong. Please try again in a few minutes.
A truly realistic insight into the food industry and has helped me make some small changes to improve my own overall health and well-being

Fantastic

Something went wrong. Please try again in a few minutes.
Loved it! Although the book was all about the science of food, it was easy to follow. Certain myths which have been around for many centuries were busted in this book. I have gained a huge insight into the properties and function of real food and I am excited to embark on a journey to experiment with different vegetables. Very well written and kept me interested up to the end. The narrator had an interesting voice which attributed to the easy listening.

Real Eye Opener

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.