Exercise & Fitness

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

The follow-up to James Smith’s international number one best seller, Not a Diet Book.

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

How to Fail at Almost Everything and Still Win Big: Second Edition is essential for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.

Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development...

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe Friel’s coaching philosophy.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility....

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....

The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

Le chef-d'oeuvre de la spiritualité qui a inspiré des millions de personnes Pour la première fois, un véritable yogi indien raconte sa propre quête, révélant la puissance méconnue des miracles et la maîtrise de soi selon des lois aussi subtiles que précises. Dans ce classique spirituel, Paramhansa Yogananda partage ses années de formation auprès du maître christique Sri Yukteswar, ses rencontres avec des figures légendaires comme Gandhi et son arrivée en Occident pour diffuser un yoga authentique.

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

Delgado, musculoso, rápido, fuerte. Este no es otro libro de dieta y fitness El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales.

Post-Workout Recovery: 10 Essential Tips for Muscle Repair is your science-backed, practical roadmap to what happens after the sweat dries. Whether you’re chasing performance gains, muscle growth, injury prevention, or simply feeling better after training, this essential guide breaks down the most overlooked phase of fitness: recovery.

NEUROATLETIK FÖR NYBÖRJARE Förbättra styrka, koordination och kondition med neurocentrerad träning Har du känslan av att du inte längre gör framsteg i din träning? Har du ont vid vissa rörelser? Är dina ögon trötta och torra av att arbeta vid datorn varje dag, och är dina handleder irriterade av monotont arbete? Vill din kropp inte återgå till sina tidigare toppprestationer efter en skada? Då är denna bok exakt vad du behöver, eftersom neuroatletisk träning aktiverar funktioner i din kropp som helt omdefinierar den.

Hai la sensazione di non fare più progressi nel tuo allenamento? Senti dolore durante alcuni movimenti? I tuoi occhi sono stanchi e secchi a causa del lavoro al monitor ogni giorno e i tuoi polsi sono irritati dal lavoro ripetitivo?

¿Sientes que ya no estás avanzando en tu entrenamiento? ¿Te duele hacer algunos movimientos? ¿Tus ojos están cansados y secos de trabajar con el monitor todos los días, y tus muñecas están irritadas por el trabajo repetitivo? ¿Tu cuerpo no quiere volver a su máximo rendimiento después de una lesión? Entonces este libro es exactamente lo que necesitas, ya que el entrenamiento neuroatlético activa funciones en el cuerpo que lo redefinen por completo.

Transform your fitness journey from the inside out with "Positive Fitness 375 + Affirmations, a groundbreaking mental guide that reveals the hidden power of mindset in achieving lasting health and wellness success. Most people think that getting fit is only about doing exercises and eating good food. But this book teaches something really important: your thoughts and the things you say to yourself are just as important as push-ups and vegetables!

Avez-vous l'impression de ne plus progresser dans votre entraînement ? Ressentez-vous des douleurs lors de certains mouvements ? Ce livre est exactement ce dont vous avez besoin, car l'entraînement neuroathlétique active des fonctions dans votre corps qui le redéfinissent complètement.

Master your fitness goals with this comprehensive guide to breathing exercises and affirmations, crafted for individuals dedicated to achieving peak physical and mental performance. Featuring over 365 targeted affirmations, this resource strengthens motivation, improves mental clarity, and enhances workout consistency. Ideal for athletes, fitness enthusiasts, and wellness practitioners seeking sustainable, transformative results through the power of breath and focused mindset training.

Heb je het gevoel dat je niet verder komt met je training? Heb je pijn bij bepaalde bewegingen? Wil je lichaam niet terugkeren naar zijn vorige topprestaties na een blessure? Neuro-atletische training kan je pad worden om sterker, sneller en veiliger te handelen, terwijl je ook snelle ontspanning en kalmte kunt ervaren met korte oefeningen in elke situatie.

Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.

Unlock your full genetic potential with Primal Strong, the revolutionary fitness guide that combines ancestral movement patterns with modern science. Designed for anyone looking to build muscle, enhance endurance, and improve functionality, this program teaches you how to reclaim your body’s primal power, efficiently and sustainably. In this transformative book, you’ll learn: The 7 foundational movements that form the cornerstone of functional fitness and total-body strength.