Exercise & Fitness

The follow-up to James Smith’s international number one best seller, Not a Diet Book.

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.... 

He's tried every workout and fad diet, so you don't have to....

How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? The author sets off to find a tribe of the world's greatest distance runners....

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever

In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future.....

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....

In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them)....

A toolkit for being a strong woman in both mind and body, from global fitness sensation Krissy Cela....

Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's past....

Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest growing in the world. But is it an antidote to modern life or a symptom of a modern illness? Find out....

Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower....  

In 1982 Murakami began running to keep fit. Here he reflects on his running experiences....

In Running Man, Charlie Engle tells the gripping, surprising, funny, emotional, and inspiring story of his life and how he blazed a path to freedom by putting one foot in front of the other....

A must-have book for walkers, sailors and everyone interested in the natural world, How to Read Water unlocks the secrets of water in all its forms....

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood....

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight....

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and cowriter Lucy have created this comprehensive beginner’s guide to running....

You will learn in this book about how Phil Knight managed to keep his business growing, even when there were many obstacles to success....