Most Popular
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
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The follow-up to James Smith’s international number one best seller, Not a Diet Book.
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Not for the mature reader
- By k8 on 18-11-2020
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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A great wake up call
- By Anonymous User on 18-01-2021
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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arrogant twat
- By Anonymous User on 09-02-2020
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
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Performance
-
Story
The follow-up to James Smith’s international number one best seller, Not a Diet Book.
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Not for the mature reader
- By k8 on 18-11-2020
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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A great wake up call
- By Anonymous User on 18-01-2021
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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arrogant twat
- By Anonymous User on 09-02-2020
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....
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Feel Great, Lose Weight
- The Doctor's Plan
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Unabridged
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Performance
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Story
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how....
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Could really be a life changer...
- By Anonymous User on 17-01-2021
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The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- By: Matt Morsia
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Unabridged
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He's tried every workout and fad diet, so you don't have to....
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Loved every second of this book!
- By Anonymous User on 12-01-2021
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Mind Over Muscle
- By: Ant Middleton
- Length: 3 hrs and 30 mins
- Original Recording
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Performance
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Training your body for a marathon is tough. Training your mind is even harder. Unless you have Ant Middleton as your mentor.... The former special forces soldier, and star of SAS: Who Dares Wins, has recruited five first-time Virgin Money London Marathon runners....
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Nobody achieved their goal.
- By Anonymous User on 25-08-2020
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The World's Fittest Book
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
- Unabridged
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Performance
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Story
How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....
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Very disappointed
- By Anonymous User on 14-10-2019
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Born to Run
- The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
- By: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? The author sets off to find a tribe of the world's greatest distance runners....
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Interesting and v enjoyable
- By Belinda A. Booth on 01-05-2015
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Finding Ultra
- Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 47 mins
- Unabridged
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An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future.....
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Makes you reassess so much
- By Sean on 20-07-2017
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Tip the Scales: Introduction to Body Weight
- By: Dr Giles Yeo, Olly Mann
- Length: 2 hrs and 10 mins
- Original Recording
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Performance
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Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies....
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Entertaining series
- By Anonymous User on 12-02-2020
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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Simple to read, detailed and oh so insightful
- By Robert Alder on 30-03-2020
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Exercised
- The Science of Physical Activity, Rest and Health
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Unabridged
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In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....
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Fascinating, Brilliant & Essential for health!
- By Chris Dorman on 14-12-2020
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Inner Engineering
- A Yogi's Guide to Joy
- By: Sadhguru Jaggi Vasudev
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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Best book ever, indeed the most value for money
- By Jonas on 02-04-2018
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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Surprising
- By Anonymous User on 09-12-2018
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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- By: Alisa Vitti
- Narrated by: Alisa Vitti
- Length: 9 hrs and 55 mins
- Unabridged
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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them)....
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Great read
- By jess newcomb on 12-05-2020
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Do This for You
- How to Be a Strong Woman from the Inside Out
- By: Krissy Cela
- Narrated by: Krissy Cela
- Length: 6 hrs and 3 mins
- Unabridged
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Performance
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A toolkit for being a strong woman in both mind and body, from global fitness sensation Krissy Cela....
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The Japanese Art of Reiki
- By: Frans Stiene, Bronwen Logan (Stiene)
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Unabridged
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Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's past....
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Easy learning
- By fran on 22-01-2018
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Why We Swim
- By: Bonnie Tsui
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Unabridged
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Performance
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Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits....
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....
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Practicality in wellness. Must read!
- By Anonymous User on 29-11-2020
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The Rise of the Ultra Runners
- A Journey to the Edge of Human Endurance
- By: Adharanand Finn
- Narrated by: Adharanand Finn
- Length: 10 hrs and 26 mins
- Unabridged
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Performance
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Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest growing in the world. But is it an antidote to modern life or a symptom of a modern illness? Find out....
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Gut wrenchingly honest account
- By Starbuck on 24-08-2019
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 16 hrs and 2 mins
- Unabridged
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Performance
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Hypocritical Cash Grab w/ some good information
- By Samuel on 08-09-2018
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Feel Better In 5
- Your Daily Plan to Supercharge Your Health
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower....
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Great listen
- By Anonymous User on 30-12-2019
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What I Talk About When I Talk About Running
- By: Haruki Murakami
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Unabridged
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In 1982 Murakami began running to keep fit. Here he reflects on his running experiences....
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Damned Narration
- By Steve on 30-12-2020
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Running Man
- A Memoir
- By: Charlie Engle
- Narrated by: Charlie Engle
- Length: 10 hrs and 25 mins
- Unabridged
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In Running Man, Charlie Engle tells the gripping, surprising, funny, emotional, and inspiring story of his life and how he blazed a path to freedom by putting one foot in front of the other....
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Confronting and motivating
- By Cheyne on 21-04-2020
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 15 hrs and 21 mins
- Unabridged
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Performance
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Here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut....
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Awesome fitness book
- By Christine on 27-03-2015
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How to Read Water
- Clues, Signs & Patterns from Puddles to the Sea
- By: Tristan Gooley
- Narrated by: Tristan Gooley
- Length: 8 hrs and 22 mins
- Unabridged
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A must-have book for walkers, sailors and everyone interested in the natural world, How to Read Water unlocks the secrets of water in all its forms....
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Accessible yet extensively thorough
- By Kindle Customer on 09-07-2019
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The Salt Path
- By: Raynor Winn
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Unabridged
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Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood....
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A difficult listen
- By Craig on 12-01-2021
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Reborn on the Run
- My Journey from Addiction to Ultramarathons
- By: Catra Corbett, Dan England
- Narrated by: Allyson Ryan
- Length: 7 hrs and 33 mins
- Unabridged
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Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight....
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Great insight into the world of ultra distance running
- By Anonymous User on 05-09-2020
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Hell-Bent
- Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga
- By: Benjamin Lorr
- Narrated by: Ben Lorr
- Length: 9 hrs and 42 mins
- Unabridged
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Author Benjamin Lorr wandered into a yoga studio - and fell down a rabbit hole....
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Performance
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Wish it would work for me...
- By Michelle on 01-11-2018
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Run Mummy Run
- By: Leanne Davies
- Narrated by: Cindy Hughes
- Length: 6 hrs and 38 mins
- Unabridged
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Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and cowriter Lucy have created this comprehensive beginner’s guide to running....
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Nike and Phil Knight
- How They Grew and Changed the Fashion and Athletic Worlds Forever
- By: Matthew Sims
- Narrated by: Nathan Dunford
- Length: 53 mins
- Unabridged
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You will learn in this book about how Phil Knight managed to keep his business growing, even when there were many obstacles to success....
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WASTE OF MONEY.
- By carly on 11-09-2018
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Another Fitzgerald (Warden) cracker
- By MJ Conway on 04-12-2018
New Releases
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
-
Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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The Complete Idiot's Guide to Marathon Training
- By: David Levine, Paula Petrella
- Narrated by: Mark Meadows
- Length: 12 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But for novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon-free language.
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Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- By: Daily Calisthenics, Daily Jay
- Narrated by: John William Cantees
- Length: 3 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.
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ACE Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 6 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format.
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Meditation and Its Practice
- By: Swami Rama
- Narrated by: June Gable
- Length: 3 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness.
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Guided Meditations for Deep Sleep
- The 7 Steps Relaxation Therapy to Fall Asleep Fast Overcoming Anxiety and Daily Stress for Quiet Nights, Feeling Good Awakenings and Get You Rid of Sleeping Aids
- By: Margaret Clear
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Are you finding yourself overwhelmed with stress and anxiety? Are you facing these things at the moment? Are you ready to start a fulfilling journey to freedom and being in control of your life? Do you think this is something you can achieve? You should not worry at all because there is a solution to help you overcome this and deal with your anxiety issues. I believe you want to free yourself from anxiety and live a life whereby you are free and happy. The guided meditations in this audiobook will do this.
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
-
The Complete Idiot's Guide to Marathon Training
- By: David Levine, Paula Petrella
- Narrated by: Mark Meadows
- Length: 12 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But for novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon-free language.
-
Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- By: Daily Calisthenics, Daily Jay
- Narrated by: John William Cantees
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.
-
ACE Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format.
-
Meditation and Its Practice
- By: Swami Rama
- Narrated by: June Gable
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness.
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Guided Meditations for Deep Sleep
- The 7 Steps Relaxation Therapy to Fall Asleep Fast Overcoming Anxiety and Daily Stress for Quiet Nights, Feeling Good Awakenings and Get You Rid of Sleeping Aids
- By: Margaret Clear
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you finding yourself overwhelmed with stress and anxiety? Are you facing these things at the moment? Are you ready to start a fulfilling journey to freedom and being in control of your life? Do you think this is something you can achieve? You should not worry at all because there is a solution to help you overcome this and deal with your anxiety issues. I believe you want to free yourself from anxiety and live a life whereby you are free and happy. The guided meditations in this audiobook will do this.
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Broken
- 2020: The Year Running Records Were Rewritten
- By: Ally Beaven
- Narrated by: James Gibson
- Length: 5 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
"The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on..." Attempting to break long-distance running records used to be an underground endeavour, until the virus-stricken summer of 2020 came along. Only a few, such as the Bob Graham Round in the Lake District, had ever broken into mainstream consciousness. But an absence of running races thanks to the Covid-19 pandemic resulted in an unprecedented rise in the popularity of attempts at breaking these records.
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The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- By: TJ Waterfall
- Narrated by: TJ Waterfall
- Length: 5 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.
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How to Run a Marathon: The Go-to Guide for Anyone and Everyone
- By: Vassos Alexander
- Narrated by: Vassos Alexander, Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ - it was for Vassos, at least.
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How to Move It
- Reset Your Body
- By: Joslyn Thompson Rule, Kadeena Cox - foreword
- Narrated by: Joslyn Thompson Rule
- Length: 2 hrs and 42 mins
- Unabridged
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Overall
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Performance
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This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning and recovery.
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Saving Myself One Step at a Time
- A Running Memoir
- By: T. J. Bryan
- Narrated by: T. J. Bryan
- Length: 8 hrs and 31 mins
- Unabridged
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For decades, T. J. Bryan devoted herself to her profession, rising upward constantly. Suddenly, after reaching the pinnacle of her career, she was pushed from her lofty position. To save herself from despair, she, at age 64, impulsively decided to become a distance runner. Up to this point, her only athletic success revolved around aerobics classes when she was in her 40s and early 50s.
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Do This for You
- How to Be a Strong Woman from the Inside Out
- By: Krissy Cela
- Narrated by: Krissy Cela
- Length: 6 hrs and 3 mins
- Unabridged
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Fitness is as much about the mental journey as it is the physical - many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.
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The Complete Idiot's Guide to Marathon Training
- By: David Levine, Paula Petrella
- Narrated by: Mark Meadows
- Length: 12 hrs and 31 mins
- Unabridged
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According to the rule books, a marathon is 26.2 gruelling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon-free language. The Complete Idiot's Guide to Marathon Training includes practical advice that addresses the needs of men and women of all ages.
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Isometric Power Exercises
- The Complete Beginners Guide on Isometrics for Strength Building, Muscle Building, Muscle Toning and Improved Blood Circulation
- By: Campbell Hills
- Narrated by: Klint Sheridan
- Length: 19 mins
- Unabridged
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Isometric exercises involve the static movement of particular muscle fibers without an alteration in the muscle length and the angle of the joints. Isometric exercises bring about general strength conditioning and rehabilitation. Here, even though your muscles are been strengthened, no stress is placed on your joints. When engaging in isometric exercise, the muscles length neither changes in length and the joints don’t move.
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Chakras for Beginners
- A Beginner’s Guide to Basic Healing Techniques and the Use of Oils and Crystals for Chakra Balancing
- By: Jane Kundal Meditation Class
- Narrated by: Lamont Mapp
- Length: 6 hrs and 32 mins
- Unabridged
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This book is a guide for beginners who want to learn about chakras. This audiobook explains what chakras are - there are seven in total, each with its own specific function. Chakras are energy centers in your body that control almost all aspects of your physical, mental, emotional, and spiritual well-being. It is only if these chakras are balanced in their specific areas and spin continuously in their place that you will feel healthy. In this book, you’ll discover how chakra imbalances affect your mind, body, and soul.
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Daily Vagus Nerve Exercises
- Accessing the Healing Power of the Vagus Nerve with Self-Help Exercises to Stimulate Vagal Tone. Relieve Anxiety, Reduce Chronic Illness, Trauma and Depression
- By: Wallace Wright
- Narrated by: Hugh Lang
- Length: 3 hrs and 27 mins
- Unabridged
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The anatomy of the human body is still somewhat of a mystery to us. You might be shocked reading this because even if you have not engaged in medical studies, you still feel that you know quite a lot about the human body, especially with the treasure trove of information you can find online, these days. Yet, there are parts, functions, and processes in the human body that are still very poorly understood (and downright misunderstood in many cases).
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Earth Energy Meditations
- Awaken Your Root Chakra - The Foundation of Well-Being
- By: Susan Shumsky DD
- Narrated by: Coleen Marlo
- Length: 5 hrs and 43 mins
- Unabridged
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Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- By: Mark Divine
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Unabridged
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.