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Body for Life

12 Weeks to Mental and Physical Strength

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Body for Life

By: Bill Phillips, Michael D'Orso
Narrated by: Bill Phillips
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About this listen

Change your mind. Change your body. Change your life.

Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.

If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE program. It's time you join those who have experienced breakthroughs with the help of his expert advice.

These people include: hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.

Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis, who have turned to Phillips for clear-cut information to enhance their energy and performance.

People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.

The principles of the Body-for-LIFE program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

©1999 11 th Vision, LLC (P)1999 HarperCollins Publishers, Inc.
Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Exercise Nutrition Fitness Motivation Physical Fitness

Critic Reviews

"I admire Bill Phillips because he believes so much in what he's doing, and he's helped so many people, including me." (John Elway, two-time NFL world champion)

All stars
Most relevant  
This book is as relevant and effective today as an exercise and well-being guide as it was when first released 😁

Iconic

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I found it hard to stick to other training programs. I would quit within a week. But this program is awesome. It doesn't tell you to start at a exercise that is to hard for you. ot shows you how to build yourself up and keep going. This audio book will teach you how to change your life today.

Do it

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practical and doable lifestyle health program.
love the approach. it's realistic and simple to follow.

brilliant

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Still a brilliant book. Some thoughts are now out dated with current understandings of nutrition eg eating low fat, grains and processed vegetable oils. But the power mind set and the rest of the philosophy is still beyond it time.

If you were to follow this the way it’s set out you are guaranteed to get results. If you edit it to current days by adding healthy fats the results will be even better.

Love bill Philips

Still an Amazing Book

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Have listened to Bill for the second time and its just gets better. Wish I had learnt these techniques when I was at school.

greatest book

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.