Bodybuilding & Strength Training

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength....

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, "one of the leading fitness researchers in North America" (Iron Man magazine).

Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

Tom and Luke Stoltman are going to show you how to lift. How to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man. LIFTING is the story of two athletes pushing themselves, and each other, to the limits....

Increase your confidence and unleash your inner lion with “Pure Unadulterated Guts.” Written by renowned Mental Performance Coach, Riley Jensen, he draws on 30 years of experience in sports coaching and performance psychology....

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body.

Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....

Bodybuilding and Steroids: My Personal Story will give you the cold, hard truth about the real dangers with the use of performance-enhancing drugs.

Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? Sports Psychology for Athletes 2.0 will teach you how....

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained....

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?