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Publisher's Summary

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Doug McGuff (P)2019 Tantor

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It`s never too late

Fantastic information. I have been weight training since my early 20`s ( I am now 59). The training method of time under tension really does give you the best results. Wished I trained Doug`s way earlier, but it`s never too late as explained in the book. Do yourself a favour, buy the book and start performing the exercises.

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  • Dave
  • 27-12-2019

Great for average people

The average gym rat / workout warrior will find this book proscribes for too LITTLE exercise. But I feel that many including seniors will be comforted to find that increased fitness can be had in far less than one hour a day. This workout regimen may not work for everyone but it is worth experimenting yourself to see how this works for you.

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  • Kindle Customer
  • 16-10-2020

Excellent Information

I am a senior, almost 70 years old, who has been exercising for many years. The information in this book was life-changing for me. Finding out that I could actually get much better results in a fraction of the time with virtually no risk of injury was nothing short of a revelation. I've only been using the program for a month and I've already noticed positive changes.

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  • Mittens u.
  • 20-07-2020

This is the fountain of youth

Well worth your time to listen too. Get your leg strength back and life back.

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  • Anonymous User
  • 21-01-2020

Outstanding!!

Thank you Doug for taking taking time to write this book. Implementing the contents of this book has changed my life and health! All my personal training clients love having a "Body By Science"!!

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  • M. C. COUSINS
  • 19-02-2020

An important and knowledgable for Body builders

This book cover all aspects of training for muscle growth fat loss, and cardio. A huge component to any body builders research arsenal. Well presented clear and concise information.

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