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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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Body by Science

By: Doug McGuff MD, John Little
Narrated by: Rick Adamson
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About this listen

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Doug McGuff (P)2019 Tantor Bodybuilding & Strength Training Physical Exercise Bodybuilding Body Building Weight Training High Intensity Training
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I enjoyed it, and am putting it's subject matter to the test. A lot of detail is very in depth and requires a re-listen for me to fully understand, but as the book moves on, you get to understand the need for all the background information.

This book breaks so many preconceived ideas on experience. Life changing for me.

Surprising, informative and inspiring

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Fantastic information. I have been weight training since my early 20`s ( I am now 59). The training method of time under tension really does give you the best results. Wished I trained Doug`s way earlier, but it`s never too late as explained in the book. Do yourself a favour, buy the book and start performing the exercises.

It`s never too late

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