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The World's Fittest Book

Narrated by: Ross Edgley
Length: 9 hrs and 2 mins
4.5 out of 5 stars (337 ratings)

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Publisher's Summary

The Sunday Times best seller.

How to train for anything and everything, anywhere and everywhere.

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. 

Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.

This book will show you how it's possible to:

  • Live below 10 percent body fat with the aid of chocolate and Mayan secrets
  • Add 27 percent more muscle mass, courtesy of tips from world heavyweight champions
  • Increase speed by 10 percent, thanks to gold medal winning Olympic sprinters
  • Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
  • Improve endurance capacity by 60 percent, thanks to the knowledge of world champions in multi endurance-based sports

...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe. 

Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the stories and the science behind the routines, that's there, too. 

Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that and will take you on a journey to whatever level of fitness you want to find.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2018 Ross Edgley (P)2018 Little, Brown Book Group

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Entertainment, education and inspiration.

A passionate and enthusiastic journey through the cutting edge and tried and tested methods of fitness training.

3 of 3 people found this review helpful

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Very disappointed

Although this guy has a great, it's more like an autobiography of his journey into fitness. His continuous plugs to his website seriously got on my nerves and I found that I couldn't stand listening to this book any longer.

2 of 2 people found this review helpful

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WORLDS FUNNIEST BOOK ALSO

I’ve bought the book read it and passed it on to others as I got so much from it NOW I want it back after listening to the audiobook! Ross is a funny guy and an an amazing athlete he has a way of doing things that seem crazy but there is a method to his craziness and it’s explained in depth. You will learn the basics of fitness and nutrition and the workouts prescribed are certainly a go too! His story’s about his crazy fitness challenges are brilliantly funny and at times you ask WtF was he thinking but he get them done. An amazing dude and I love his energy. Ross inspires to be different and that’s the difference

More podcasts please Ross
there so good “worlds fitness podcast” if you want to listen

1 of 1 people found this review helpful

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fantastic for beginner fitness freaks

I am a fitness coach and this book is so good on so many levels. Highly recommended for beginners and experts! Awesome book Ross 👍🏽😎

1 of 1 people found this review helpful

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Really motivational and educational refreshing

Really motivational and educational refreshing take on fitness and the athletic body. So excited to restart my own new adventure at 46 this has inspired me to push my limits.

1 of 1 people found this review helpful

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Summarises everything fitness related

Great info from his adventures, summarises things nicely. Enthusiastic narrative. Jumps all over the place so keep an ear open

1 of 1 people found this review helpful

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the bible

absolutely loved ross read it perfectly had real enthusiasm and passion. listened to it multiple times

2 of 3 people found this review helpful

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Not really my cup of tea

I'm a 47 year old woman looking for motivation this just reminded me why I hate the gym. it's boring listening to him talk about himself. Would suit younger men

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Great!

Great information. The PDF and Edgley's website are great tools as well. As a newbie, I look forward to experimenting and applying what I've learnt.

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truly inspiring

absolutely amazing story and inspiring. very adaptable for my own workouts and shows that the human body truly is limitless

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  • Anonymous User
  • 08-03-2019

The world's most 'less than mediocre' book

I really want to like this book. But it's really bad. It starts hopeful, when he says what he thinks is wrong with fitness magazines. They promise things that aren't realistic, they use cheap slogans etc. etc.
Here is the thing. The subtitle of the book 'promises' to be x% better in this and that. Well that's not true.
It's just a blatant lie.
1. Literally the only thing he mentions about endurance and running is to not heel strike.
2. He mentions random scientific articles.
3. Random recipes. Seriously 10 min long he talks about how to BBQ a steak. Nothing more.
4. Offers some random programs that suit everyone yet at the same time nobody.
5. Every few minutes he mentions his website which is almost completely a bunch of ads.
6. Uses this 'book' to promote his company.
6a. Here is the 'fun' part. While bashing highly processed foods he forgets that is the thing exactly what he sales on his site.
7. Every story chapter is the same 'here I am, totally out of place
8. Just like all those instagram and fb accounts... just cite either Buddha, Einstein or Emerson every now and then.
Ah well.. this list goes on and on.
This would have been nice as a blog or something. Bro science...
But if you've read my review you probably come to the conclusion this book is precisely what he bashes at the beginning. A fitness magazine.

12 of 14 people found this review helpful

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  • Justin
  • 26-04-2019

Lots of great info!

great book with loads of great information. I enjoyed how the author told stories to relate information.

2 of 2 people found this review helpful

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  • Anonymous User
  • 20-11-2019

Amazed

The learning-curve was straight up hill for me on this one. Definitely going to experience it again.

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  • Johny Lastra
  • 03-10-2019

Full of Great Tips and a Vision of the Extreme

I am involved in a lot of Obstacle Course Races as well as a consistent Crossfit trainer. I can say that there are some things in this book that I already knew since its something that I am really into. However, most of the key information that I took from the book was the stories about the extreme side of sport and what he took from it. In some occasions even giving some workouts that I will probably not try anytime soon.

Giving a vision on the extreme shows me what to expect in those scenarios, what I feel right now during my races and my training is a version of what all athletes feel and he shows how he dealt with it. Its a bit hard to recommend if you are just trying to find a regular workout or some dieting tips. It does have them, but I feel like listeners/readers should do a bit of basic homework on fitness before diving into this one. But for those that are interested in Fitness it is an interesting story that dives into the mindset of someone that does this day to day and takes it to lengths that no one even dares to think.

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  • Ricky Varela
  • 19-09-2019

A book that can help anyone at any level

Great book over all, great examples of how Ross beats stigmas about muscle, size and endurance. Also tips on food that will change your life !

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  • Anonymous User
  • 18-09-2019

One of my favorites!

All I can say is thank you! Thank you so very much! This book will change many lives.

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  • Kevin
  • 26-07-2019

Great book both scientifically and motivationally.

Fantastic book with a great blend of scientific sourcing and stories to bring the principals to life.

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  • rodrigo
  • 04-07-2019

Wow!!

Excelente lo supere recomiendo ya que ayuda a que conorebdas de forma si ole lo importante que es el cuidado de tu cuerpo con un buen ejercicio y que no te limites jamas.

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  • Jsp
  • 07-06-2019

Loved Ross Edgley’s book!!

Your journey training with athletes from all around the world was fascinating! Loved learning from your experience and findings! Your stories were inspiring and motivating and yet also made me realize that I can be anywhere and just get started. Just do. Thanks for this treasure of a book!

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  • Thomas Rose
  • 29-05-2019

so dramatic

I couldn't finish and maybe it's something that's wrong with me. but the recording sounds like Buddy the Elf telling his story to a bunch of kids. He explains an ice bath with 1,000 ice cubes. (one... thoouuuusand ice cubes). it's so dramatic he counted the ice cubes. I pictured his lining up ice cubes and taking an inventory. your doing cold water training that's it. It sounds like his imagination has completely taken him over and it would be cute if it were a six year old telling you about his day, but it's not my style.

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  • Gordan Peters
  • 14-02-2019

The World's 'Toughest' Fitness Book to listen to!

TL/DR Some good advice, poorly delivered and hard to listen to and written in a way that not much if anything will stick. Not sure where the high reviews have come from with this book, avoid must be better fitness books out there.

Ross breaks down some foundational fitness principles throughout this book and has 'some' nuggets of advice based on sound research and tough personal experience. But there are too many negative points that let this audiobook down.

Firstly the narration of this book is poor, the author Ross Edgley does his own narration but it would have been better if he'd hired a professional to narrate it (But Ross is all about self-promotion in this book). He is slow, overly pronounces words and is overly dramatic in his storytelling. And sorry Ross but your voice is annoying to listen to, for a 9hr+ audiobook.

I like the fact this isn't a quick fix fitness book, and Ross attempts to distil the principles of fitness, but it's a long slow hard listen to get there.

He is overly descriptive in the storytelling aspect of this book which in my opinion adds little value to when he eventually gets around to the fitness principle tied to the story. I think the story about when he could not fold toilet paper after a climbing rope challenge was meant to be a joke, wish he put the effort into other more important areas of this book!

Can't help but feeling that he comes across a bit egotistical (boasting about the places he's visited and his GQ column, writing for men's health magazine, his tree-athlon, car pulling, rope climbing challenge, tractor pull, everybody he trains with is just the 'best/greatest!' in their field etc..)

While his long-winded stories add something to the book I think they should have been toned down and hard principles and advice been better treated. Seems to be 30 minutes of story time from Ross summed up in 5 minutes of fitness principle (should be the other way around).

The amount of times he narrates the link to his website is too much. Ross, I understand their a lot of diagrams and healthy recipes available you do not need to remind the listener every 5 minutes. He must give us his website address, at least 50 times plus throughout the book, one of the things you will remember by the time you finish this book (if you buy it) is his website address. And why to god do you have to narrate your recipes in the book (*facepalm*, Ross this is the time you can give your websites address out!)

In the book, he promotes the whey protein company he works for, and their awards etc... don't know what this has to do with giving good fitness advice.

Ross has written this book like his university dissertation, with all the references material fully narrated (These should be kept brief if given at all just put in the appendix). It's like he's trying to hit a word target for each chapter.

Has too many cringey and unnecessary quotes from famous people from Buddha to Bruce Lee.

37 of 42 people found this review helpful

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  • R
  • 19-01-2019

A gem amongst fitness hyperbole

Extremely informative for novices and "experts" alike, delivered in a very clear and refreshingly humble style.

Thanks Ross

4 of 4 people found this review helpful

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  • John Kiely
  • 18-01-2019

Amazingly delivered.

Would definitely recommend this audiobook. In fact it was so good I bought a hard copy.

3 of 3 people found this review helpful

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  • Neil Walker
  • 17-01-2019

Fantastic

Made me think about fitness and nutrition in a completely different way and dispelled several 'fitness fairytales' I always thought were complete rubbish.

3 of 3 people found this review helpful

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  • Nick
  • 15-01-2019

Read it twice in first 2 days it was released

Captivating, encouraging, well written and well informed book. Recommend to anyone looking to improve their physical and mental fitness.

3 of 3 people found this review helpful

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    2 out of 5 stars
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  • Grafton Bailey
  • 14-02-2019

like an old joke you've heard to many times.

New and relevant info can fit on a sheet of A4, the rest is him waffling on about his fabulous life, he got on a plane and went some where, Wow! . And you get to hear about it. How meany times can a guy say his own name?. I didn't know cheese spoke.
Now the hard copy has work out programs which is helpful but nothing you can't find elsewhere and everywhere. There are also recipes to support your training, recipes using exotic expensive ingredients the kind you will have to Google.
I recommend Evolution by Joe Manganello , straight forward and effective.

24 of 30 people found this review helpful

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  • Liam Brooks
  • 16-01-2019

Most Helpful Book to Fitness

Narrows down everything there is to fitness opens your eyes how you ve been doing things and how your diet and performance is doing bigger perspective

2 of 2 people found this review helpful

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  • carl wibberley
  • 03-01-2019

Just when you thought it couldn't get better

I've read through the paper version twice now and each time it just fills me full of more and more knowledge. Now its in an audio version it means i can take Ross in the shower with me too, everyones a winner. 100% a must read for anyone wanting to have a better understanding on how to take hold of your own personal fitness, diet and mental health.

17 of 22 people found this review helpful

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  • JAMES
  • 20-01-2019

Starts well, and finishes slightly bland.

Looked forward to the book due to the authors achievements, but ended underwhelmed. Ultimately disappointed.

4 of 5 people found this review helpful

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  • Michael
  • 20-01-2019

I don’t understand the high ratings - I presume they’ve been bought...

This book should be renamed “people I’ve met in the fitness industry and me complimenting them”.

I learnt nothing and I consider myself an average person in terms of fitness understanding.

Sorry, I really wanted it to be good and I’m sure it was written in good spirit and well narrated, but the content was not there for me.

14 of 19 people found this review helpful