Try free for 30 days
-
Stronger
- How to build strength: the secret to a longer, healthier life
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Stronger
Buy Now for $21.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Discover the key to longevity, health and happiness...
Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.
In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.
With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
