Most Popular
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- By: Andy Glaze
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Unabridged
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Overall9
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Performance9
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Story9
Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything.
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Inspiring journey
- By Malcom Connor on 16-03-2026
By: Andy Glaze
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Shoe Dog
- A Memoir by the Creator of Nike
- By: Phil Knight
- Narrated by: Norbert Leo Butz
- Length: 13 hrs and 21 mins
- Unabridged
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Overall3,754
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Performance3,247
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Story3,238
In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its...
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- By You can’t afford not to buy it on 17-04-2018
By: Phil Knight
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Finding Ultra, Revised and Updated Edition
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Unabridged
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Overall14
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Performance12
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Story12
“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...
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Good start then boring
- By Claudio on 11-03-2025
By: Rich Roll
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Overall73
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Performance55
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Story54
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...
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Worst than first two books
- By Anonymous on 09-09-2021
By: Ross Edgley
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Unabridged
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Overall0
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Performance0
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Story0
Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing.
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There Is No Finish
- The Backyard Ultra Story
- By: Stephen Parker
- Narrated by: Stephen Parker
- Length: 9 hrs and 24 mins
- Unabridged
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Overall11
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Performance11
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Story11
There is No Finish introduces the exploding world of the Backyard Ultra. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally—to over eighty countries— with sky-rocketing numbers.
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This is a great book - captures the excitement and experiences of running (or trying to!) a backyard.
- By Anonymous on 19-01-2026
By: Stephen Parker
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- By: Andy Glaze
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall9
-
Performance9
-
Story9
Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything.
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Inspiring journey
- By Malcom Connor on 16-03-2026
By: Andy Glaze
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Shoe Dog
- A Memoir by the Creator of Nike
- By: Phil Knight
- Narrated by: Norbert Leo Butz
- Length: 13 hrs and 21 mins
- Unabridged
-
Overall3,754
-
Performance3,247
-
Story3,238
In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its...
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- By You can’t afford not to buy it on 17-04-2018
By: Phil Knight
-
Finding Ultra, Revised and Updated Edition
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Unabridged
-
Overall14
-
Performance12
-
Story12
“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...
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Good start then boring
- By Claudio on 11-03-2025
By: Rich Roll
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall73
-
Performance55
-
Story54
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...
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Worst than first two books
- By Anonymous on 09-09-2021
By: Ross Edgley
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing.
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There Is No Finish
- The Backyard Ultra Story
- By: Stephen Parker
- Narrated by: Stephen Parker
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall11
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Performance11
-
Story11
There is No Finish introduces the exploding world of the Backyard Ultra. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally—to over eighty countries— with sky-rocketing numbers.
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This is a great book - captures the excitement and experiences of running (or trying to!) a backyard.
- By Anonymous on 19-01-2026
By: Stephen Parker
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- By: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Overall16
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Performance11
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Story11
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....
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The hardcopy book would be better
- By Anonymous on 26-05-2021
By: Steve House, and others
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Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- By: Floris Gierman
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Unabridged
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Overall2
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Performance2
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Story2
Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life.
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An holistic approach to running not just as an activity in itself but as a ‘recovery from the stressors of life’.
- By Ms Jennifer A. Kellett on 11-11-2025
By: Floris Gierman
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Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- By: Matt Whyman
- Narrated by: Matt Whyman
- Length: 7 hrs and 36 mins
- Unabridged
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Overall10
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Performance10
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Story10
Failure Is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K....
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Fantastic listen
- By Ez on 08-04-2025
By: Matt Whyman
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Out and Back
- A Runner's Story of Survival Against All Odds
- By: Hillary Allen
- Narrated by: Hillary Allen
- Length: 6 hrs and 30 mins
- Unabridged
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Overall25
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Performance23
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Story22
In 2017, world-class ultrarunner Hillary Allen was at the top of her sport - and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge....
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Love it!
- By Bullet on 29-01-2025
By: Hillary Allen
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Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- By: Martin Yelling, Anji Andrews
- Narrated by: Martin Yelling, Anji Andrews
- Length: 7 hrs and 25 mins
- Unabridged
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Overall2
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Performance2
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Story2
A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews....
By: Martin Yelling, and others
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- By: Matt Fitzgerald
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Unabridged
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Overall29
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Performance27
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Story27
Matt Fitzgerald is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train....
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Couldn’t stop listening to it
- By Anonymous on 13-04-2025
By: Matt Fitzgerald
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Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- By: Rob Steger
- Narrated by: Robert Steger
- Length: 6 hrs and 37 mins
- Unabridged
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Overall53
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Performance48
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Story48
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think....
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The Struugle is real
- By Truth Devour on 09-11-2025
By: Rob Steger
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The Endurance Artist
- Lazarus Lake, the Barkley & a Race with No End
- By: Jared Beasley
- Narrated by: Steve Quinn
- Length: 9 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Story2
A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.
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It’s like I was there
- By Anonymous on 08-01-2026
By: Jared Beasley
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- By: Vassos Alexander
- Narrated by: Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Unabridged
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Overall22
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Performance20
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Story20
Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t...
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1st time runner
- By Anonymous on 21-11-2024
By: Vassos Alexander
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Fast After 50
- How to Race Strong for the Rest of Your Life
- By: Joe Friel
- Narrated by: Douglas James
- Length: 9 hrs and 12 mins
- Unabridged
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Overall10
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Performance8
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Story8
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
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A little outdated
- By Scott on 02-01-2025
By: Joe Friel
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Trails and Tribulations
- The Running Adventures of Susie Chan
- By: Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Unabridged
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Overall9
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Performance8
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Story8
Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors.
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What a woman. An inspiration to all who thought they couldn’t run.
- By Kirstie Mananov on 27-06-2024
By: Susie Chan
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Daniels' Running Formula (Fourth Edition)
- By: Jack Daniels
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 53 mins
- Unabridged
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Overall3
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Performance3
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Story3
Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.
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Excellent training resource
- By Julian on 03-05-2025
By: Jack Daniels
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- By: Michiel Panhuysen
- Narrated by: Rupert Holliday-Evans
- Length: 5 hrs and 14 mins
- Unabridged
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Overall20
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Performance19
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Story19
Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few.
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Brilliantly written and narrated
- By Tamas on 29-12-2024
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Your Pace or Mine?
- What Running Taught Me About Life, Laughter and Coming Last
- By: Lisa Jackson
- Narrated by: Lisa Jackson
- Length: 7 hrs and 6 mins
- Unabridged
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Overall16
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Performance13
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Story13
Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31 and ran her first 56-mile ultramarathon at the age of 41. Unlike many runners, Lisa's not afraid to finish last....
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enjoy running no matter if your slow.
- By Anonymous on 15-08-2025
By: Lisa Jackson
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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Overall17
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Performance14
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Story14
How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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simply good advice
- By Kate on 22-10-2018
By: James Atkinson
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Mind over Miles
- By: Russ Cook, Hardest Geezer
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Unabridged
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Overall44
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Performance44
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Story44
Brought to you by Penguin. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads...
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What a legend
- By Anonymous on 09-09-2025
By: Russ Cook, and others
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There Is No Map in Hell: The Record-Breaking Run Across the Lake District Fells
- By: Steve Birkinshaw
- Narrated by: Stewart Crank
- Length: 6 hrs and 56 mins
- Unabridged
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Overall0
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Performance0
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Story0
In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour....
By: Steve Birkinshaw
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Life Is a Marathon
- A Memoir of Love and Endurance
- By: Matt Fitzgerald
- Narrated by: Jamie Renell
- Length: 9 hrs and 13 mins
- Unabridged
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Overall39
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Performance34
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Story34
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost...
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Miss learning title,
- By Riccardo Messora on 11-04-2022
By: Matt Fitzgerald
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Run the Mile You're In
- Finding God in Every Step
- By: Ryan Hall
- Narrated by: Ryan Hall, Brandon Barnes
- Length: 4 hrs and 58 mins
- Unabridged
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Overall14
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Performance11
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Story11
Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated...
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A little like a sermon
- By R M Hames on 11-01-2024
By: Ryan Hall
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Running Man
- A Memoir
- By: Charlie Engle
- Narrated by: Charlie Engle
- Length: 10 hrs and 25 mins
- Unabridged
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Overall349
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Performance299
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Story298
A compulsively listenable, remarkably candid memoir from world-class ultramarathon runner Charlie Engle chronicling his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction and an unjust stint in federal prison. After a...
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Confronting and motivating
- By Cheyne on 21-04-2020
By: Charlie Engle
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Training Essentials for Ultrarunning: Second Edition
- By: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Unabridged
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Overall28
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Performance24
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Story24
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....
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Full of good information, even for marathon runners
- By Reader on 15-01-2025
By: Jason Koop, and others
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan....
By: Matt Fitzgerald
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Out There
- A Story of Ultra Recovery
- By: David Clark
- Narrated by: Al Kessel
- Length: 12 hrs and 1 min
- Unabridged
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Overall37
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Performance28
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Story28
David Clark went from the rock bottom of bankruptcy, addiction, and obesity to becoming an accomplished athlete....
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Enjoyable read
- By Amazon Customer on 28-09-2019
By: David Clark
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SOLO
- What running across mountains taught me about life
- By: Jenny Tough
- Narrated by: Jenny Tough
- Length: 9 hrs and 13 mins
- Unabridged
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Overall25
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Performance21
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Story21
'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will 'I love that SOLO is part-self help and part...
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A wonderful story of adventure guiding the reader through some fabulous landscapes and different cultural attitudes.
- By dee on 07-09-2025
By: Jenny Tough
New Releases
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- By: Andy Glaze
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall9
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Performance9
-
Story9
Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.
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Inspiring journey
- By Malcom Connor on 16-03-2026
By: Andy Glaze
-
Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing. David ‘Jacko’ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system.
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The 27th Mile
- How to Smooth the Rough Transition Out of Your Running Years
- By: Dimity McDowell
- Narrated by: Teri Schnaubelt
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years...
By: Dimity McDowell
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How to Biohack
- Your Energy Focus and Mental Clarity Naturally
- By: Lyndsay Lonergan
- Narrated by: Myriam Berger
- Length: 1 hr and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.
By: Lyndsay Lonergan
-
Walking for Metabolic Fitness
- An Evidence-Informed Guide to Measuring Walking Intensity, Increasing Daily Steps, and Sustaining Long-Term Weight Loss
- By: Ratan Biswas
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Walking is often underestimated in a fitness culture dominated by extreme workouts and rigid training programs. Walking for Metabolic Fitness restores this fundamental human movement to its rightful place, presenting walking as a scientifically grounded, sustainable, and remarkably effective strategy for improving metabolic health and supporting long-term weight management. This book explains how walking influences the body far beyond simple calorie expenditure.
By: Ratan Biswas
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Micro Workouts for Maximum Energy
- Fast Fitness Routines to Stay Active Strong and Energetic in a Limited Schedule
- By: Susanna Dermott
- Narrated by: Myriam Berger
- Length: 1 hr
- Unabridged
-
Overall0
-
Performance0
-
Story0
Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.
By: Susanna Dermott
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- By: Andy Glaze
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall9
-
Performance9
-
Story9
Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.
-
-
Inspiring journey
- By Malcom Connor on 16-03-2026
By: Andy Glaze
-
Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing. David ‘Jacko’ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system.
-
The 27th Mile
- How to Smooth the Rough Transition Out of Your Running Years
- By: Dimity McDowell
- Narrated by: Teri Schnaubelt
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years...
By: Dimity McDowell
-
How to Biohack
- Your Energy Focus and Mental Clarity Naturally
- By: Lyndsay Lonergan
- Narrated by: Myriam Berger
- Length: 1 hr and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.
By: Lyndsay Lonergan
-
Walking for Metabolic Fitness
- An Evidence-Informed Guide to Measuring Walking Intensity, Increasing Daily Steps, and Sustaining Long-Term Weight Loss
- By: Ratan Biswas
- Narrated by: Myriam Berger
- Length: 1 hr and 2 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Walking is often underestimated in a fitness culture dominated by extreme workouts and rigid training programs. Walking for Metabolic Fitness restores this fundamental human movement to its rightful place, presenting walking as a scientifically grounded, sustainable, and remarkably effective strategy for improving metabolic health and supporting long-term weight management. This book explains how walking influences the body far beyond simple calorie expenditure.
By: Ratan Biswas
-
Micro Workouts for Maximum Energy
- Fast Fitness Routines to Stay Active Strong and Energetic in a Limited Schedule
- By: Susanna Dermott
- Narrated by: Myriam Berger
- Length: 1 hr
- Unabridged
-
Overall0
-
Performance0
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Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.
By: Susanna Dermott