Health and Fitness Tips That Will Change Your Life cover art

Health and Fitness Tips That Will Change Your Life

Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits

Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Health and Fitness Tips That Will Change Your Life

By: James Atkinson
Narrated by: Matt Addis
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

About this listen

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals?

What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle?

Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it?

In this book, you will discover:

  • A full year of health and fitness tips ready and waiting for you
  • A solid lifestyle blueprint for you to implement right away or use as a template
  • A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life
  • Ways to finally achieve long-term, unstoppable fitness success!

If you are looking for a fitness and weight loss guide that has:

  • No starvation or crash dieting
  • Exercises that suit you and help you find your own way of exercising
  • Easy-to-implement strategies on diet, exercise, and mindset
  • Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you)

Then this book is for you!

I'm James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it's your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let's get started!

©2017 James Atkinson (P)2017 James Atkinson
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Running & Jogging Physical Exercise Health Nutrition Healthy Life Style Diet Exercise
All stars
Most relevant  
A great no punches pulled book. Explanations make a lot of sense. Well done Jim!

Great book. Recommended.

Something went wrong. Please try again in a few minutes.

I appreciate Jim’s knowledge and tips. This is helping me on my goals to health and to compete. Must read often, too much information for one sitting. Great job,

Realistic knowledge on overall mindset

Something went wrong. Please try again in a few minutes.

This book is great. A sense of humour. Great advise. Well read and easy to listen too. I really liked how it was quite a personal book with personal examples. Will definitely look up his other books and check our his website

Great Book

Something went wrong. Please try again in a few minutes.

Great book for people who may need a push or guidance when starting out on their fitness journey. Hope this assists me to crush my fitness goals

Easy to follow fitness tips

Something went wrong. Please try again in a few minutes.

easy to listen to, makes good sense, helpful advice. I would recommend for anyone looking to set their fitness goals

simply good advice

Something went wrong. Please try again in a few minutes.

Presents excellent habit stacking approach to health and well-being. Provides well balanced approach covering Mindset, Diet and a variety of exercise. Really explains the Why and How well.

Excellent balanced health and well-being

Something went wrong. Please try again in a few minutes.

Beautifully read and I feel the tips would be easier to follow as planned. I’m getting my husband into this one too.

Excellent tips.

Something went wrong. Please try again in a few minutes.

Loved this book, gave me motivation to get back into fitness and helpful tips to break it down so not so daunting. Thanks Jim

Loved it!

Something went wrong. Please try again in a few minutes.

Always enjoy listen to any book! Some good tips about health and fitness! thank you

Not Bad

Something went wrong. Please try again in a few minutes.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.