Bodybuilding & Strength Training

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....

This book profiles the high-intensity training techniques pioneered by Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results by doing shorter, less frequent workouts each week.

Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, "one of the leading fitness researchers in North America" (Iron Man magazine).

Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? Sports Psychology for Athletes 2.0 will teach you how....

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises....

Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility. Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence...

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....

Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body.

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained....

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...

Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....