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Functional Training and Beyond

Building the Ultimate Superfunctional Body and Mind

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Functional Training and Beyond

By: Adam Sinicki
Narrated by: Adam Sinicki
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About this listen

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.

Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.

©2021 Adam Sinicki (P)2021 W F Howes Aging & Longevity Bodybuilding & Strength Training Personal Development Physical Exercise Body Weight Training
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after realising i have issues with my knees and feet probably caused by muscle imbalances from years of poor habits and isolated exercises, functional training is a refreshing approach to fitness.

real world use of of fitness

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like the comprehensive coverage and approach to variations . sound scientific basis detailing lots of different options

varied approaches

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Adam does a fantastic job laying out the many different modalities of exercise and how to break out of limited routines which may be doing more harm than good. A great book for anyone looking to expand the abilities of their body and mind.

A mind opening journey into health and fitness

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I have been watching Adam on YouTube and was delighted to find his audio book I'm a truck driver so it's great to listen whilst I drive, this book gave me alot to think about and opened doors to discover different ways of working out. I will listen to this book again. fantastic stuff

outstanding book on functional fitness

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Found the book very good in its description of different topics and training modalities. excellent for someone who would like to learn about different ways of training.

enjoyed it! was very comprehensive!

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