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Never Let Go
- A Philosophy of Lifting, Living and Learning
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
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Overall
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Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
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Overall
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The Quick and the Dead: Total Training for the Advanced Minimalist
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Publisher's Summary
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
You'll learn....
- How to get stronger, faster and leaner
- Simple steps to great conditioning
- What it takes to compete at high-level athletics
- Dan John's top training tips
- Effective workouts to carry you through your training seasons
- Variations of the classic 5x5 workout
- Sample kettlebell and barbell workout combinations
- Outdoor cardiovascular training options for athletes
- And much more....
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What listeners say about Never Let Go
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Amanda Mason
- 13-07-2022
Entertaining and full of priceless info
I literally have this audio book on repeat - there is so much incredible information in there to inform the athlete on goals and programming for goals from an athlete and someone who is dedicated to precision and application. Incredible resource.
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Overall
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Performance
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Story
- Mr John E Gullifer
- 07-11-2017
Dan John on Audible - Fantastic!
Loved this book by Dan John. Many many nuggets in it. The narration was wonderful. Will revist the audio many times over.
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