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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Categories: Sports & Outdoors
Non-member price: $20.83
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Publisher's Summary
Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Keep reading...
...and discover Calisthenics, the the world's most effective training system.
Here are some benefits of Calisthenics:
- Fat loss
- Minimize injuries to joints, ligaments, and tendons
- Increase strength
- Exercise anywhere, anytime
- Cost free
- No need for Gym Memberships or expensive equipments or machines
The word calisthenics comes from ancient Greek. It was created by adding together “kálos”, which means “beauty”, and “sthénos”, which means “strength”. It can be closely translated as a beauty of strength.
So, calisthenics is the art of generating strength, flexibility, and endurance. This is done by using only your own bodyweight through basic fundamental exercises such as squats, push-ups, squats, planks, pull-ups, dips, leg raises, and so on.
Calisthenics is one of those activities or hobbies that is on the rise now and recently it gained more momentum thanks to growing interest in street workout.
In general, calisthenics workout programs such as the ones you find inside “Calisthenics for beginners” develop muscle endurance. There are few occasions, however, when calisthenics workout programs develop muscle strength:
- Bodyweight calisthenics could be done anywhere - You do not require expensive gym memberships or expensive equipment to profit from bodyweight calisthenics...You've got all you want right here and now.
- Bodyweight calisthenics are your fantastic place to get started - If you're just beginning a physical fitness training program...Bodyweight calisthenics would be the ideal place to get started.
- Bodyweight calisthenics could be adapted for almost any fitness level - There are lots of variants to bodyweight calisthenics exercises...Providing you with the capacity to make them harder or easier. That is the reason why they are excellent for beginners in addition to experienced fitness fans.
- Bodyweight calisthenics train natural body functions - Frequently, resistance training methods don't directly enhance movement patterns which are obviously utilized in everyday life...However, this isn't true with bodyweight calisthenics.
- Bodyweight calisthenics can boost immune strength, power and endurance - Depending on the exercises utilized, the repetitions and sets and also the intensity...You can effectively target strength, endurance and power independently or collectively.
Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.
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What listeners say about Calisthenics for Beginners
Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-06-2020
Horrible robotic voice
Horribly irritating to listen to would recommend the writer rare record in a better voice
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- Richard
- 11-04-2021
Horrible translation!
The audio on this book is terrible. The information is great, but the voice is bad!
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- Anonymous User
- 23-02-2021
lost
I was lost sometimes. the reader was confusing me. almost like this book was in a different language..
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- Tyrone Peterson
- 22-10-2020
Did not enjoy the book
Just not what I expected. I didn’t need a history lesson. I wouldn’t recommend this book at all.
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- Kindle Customer
- 17-09-2020
Almost impossible to listen to
I'm pretty sure this read by some type of program. It's written in a confusing way.
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- Kathrine A Gold
- 12-05-2020
not good
It was difficult to listen to. The recording sounded like it was stuttering at the beginning of each section. Because I purchased it,... will keep trying to listen to it.
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- Sonya
- 18-02-2020
Loved it
This book is very informative. That info has helped me immensely to know when to continue training and when to back off a little.
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- Anonymous User
- 13-02-2020
Great book
Even if the book is too big so little bit difficult to listen without a table or desk, the material is well organized and clear. Helped me to understand basics of body weight training I did not know before. I like it so much. Great book.
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- AmosDFletcher
- 13-02-2020
Simply amazing!
I would recommend this book to anyone into fitness, whether they are doing calisthenics or weights. There's just too much valuable knowledge you don't want to miss out on!
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- Anonymous User
- 13-02-2020
Helpful guide
Firstly, this is a ton of knowledge. It covers plan design, addressing flaws/imbalances in existing fitness, general physiology and gymnastics moves and progressions. For me, the best part about this is the detailed information on every single move and the steps to progress to the next and more challenging move.
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- CindiRFloyd
- 13-02-2020
Great book
His understanding of science goes beyond scientific research. It goes to the heart of scientific method and science as a community. He recommends and refers the reader to the works of others that overlap or are beyond his scope. He does this with the enthusiasm to share and teach.
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- Nath.Eddy
- 03-05-2020
awful quality
As if windows Sam is reading it with no context and no punctuation.
Do not recommend, even if the book is good you cannot listen to it this way, a child learning to read would sound better.
1 person found this helpful
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- Bvcdsert
- 19-02-2020
Excellent
This guide is well organized and provides exercises that can be done anywhere without the need for gym memberships or expensive exercise equipment.
1 person found this helpful
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- Leo Morris
- 14-02-2020
perfect knowledge training
Definitely a fan of calisthenics. It's easy to understand and perform all the exercises. I'd recommend this to anyone who likes to workout.
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- Jordan Walters
- 14-02-2020
excellent info
It provides me with a starting point for my day, helps me think, opens up my mind, challenges me, inspires me, but more importantly, allows me that time to simply be for a minute or two. It's like being on my mat, in that this is my space and time
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- Noel Hunwick
- 14-02-2020
Book is great!
A great guidebook that will help you get in the best shape ever. The author has explained well all about calisthenics and how it works in your body.
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- Xander
- 14-02-2020
Recommend this book to everyone
My friend recommended me this guide. This is a training bible for beginners like me. The author gives us the information about what Calisthenics is, diet and nutrition, how to know own body.
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- Sam N Bell
- 13-02-2020
Loved it
The author really knows his stuff and gives immediate feedback. If you're looking for some guidebook to get the most out of body weight training, this is definitely it.
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- Erin E Lyons
- 13-02-2020
Recommended
Amazing book. Complete body weight training encyclopedia. Lots of information in one book. Highly recommend.
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- Laura H Sanderson
- 13-02-2020
Great guide
Great overall guide. Includes enough information to keep building workout routines for years. Love it.
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- Patrick H Rogers
- 13-02-2020
Must have
This is the single best book for calisthenics and gymnastic strength practitioners on the subject of calisthenics progressions and programming.
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