It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.

Don’t let this opportunity pass you by. If you’re looking for practical strategies and profound, insightful advice, then this is the book for you. Help your child focus, manage their ADHD, and stop unknowingly reinforcing ADHD. With reference to different treatment options and their pros and cons over the long term, now you can arm yourself with the essential knowledge you need to make the right choices for your child.

Wine tasting is a refined art, partially expressed by means of one's own talent and partially by means of knowledge of tasting's techniques and, lastly, by means of experience and memory. Anyone can become - with proper practice and training - a good wine taster. Anyone has the indispensable requirements needed to evaluate the quality of wine: senses. With Wine Tasting, you'll be able to transform an ordinary conversation into a wonderful experience to remember. It’s as simple as look, swirl, smell, and sip.

Analyze complex situations, discover hidden influences, and make smarter decisions using tarot cards - this audiobook will teach you how! Tarot cards can help you evaluate a confusing situation, analyze possible future scenarios, and show the factors that influence you at the moment (including those you don’t know about). They won’t tell you to do this or that - they just provide you with additional information that will help you make better choices.

Have you ever asked yourself how a few people, in particular successful people, can do over 1,000 tasks a day? Are they superheroes? Not really. They just have amazing time management skills and the best techniques to manage their tasks. This book will explain to you the 21 most powerful rules for getting things done in the minimum amount of time.

In trying to understand people better, it is important to be able to understand personality type and current emotional state. Just knowing what a person’s mood is currently is enough to help you pick up cues that will help your conversation flow better. It is not enough to converse with the people around you; it is better if you can actually understand them and the motivation that drives them at that point. Analyzing people the right way will save you a ton of trouble, help you communicate better, and keep you one step ahead in your conversations!

You will hear a lot about venture capital, debt financing, and much more but most times, private equity is mentioned in passing as one of the ways of raising funds for a business. Nobody talks about how to use private equity to raise money for businesses and nobody talks about how to venture into private equity as an investor. It seems like something that only big monied people can use. But that’s not the case; ordinary people like you and I can invest in private equity firms and make tidy returns on investment.

Do you want to understand simply what Chakras are and how they work? Would you like to find out how to get better psycho-physical health quickly? Then read on...With my knowledge and experience, I have already helped many people who were not satisfied in many fields of their life, those who had problems with their partner, others of health, many others in work and so on...Even the most skeptical were astonished at how their existence changed simply by learning and applying the techniques I taught them.

Do you want to find a way to protect yourself from the emotional hurricanes surrounding you? Would you like to be able to see the hidden messages that a person’s body language reveals? Would you like to be able to defend yourself against mind control, manipulation, and deception? If you want to understand how to master your emotions, then this may be the audiobook for you.

This extraordinarily handy and exciting audiobook is full of practical and charming information on ways to revel in whisky. All whisky styles are explained, along with (just whisper it) blends. Along the way, a few myths are busted, including the idea that whisky has to be taken neat. In Whiskey Tasting, Gary Wines Cappiello explores flavor camps - a way to recognize a style of whisky - and moves directly to offer giant tasting notes of the important brands, demonstrating whisky's topnotch diversity.

What prevents people from reaching goals, changing a boring life, maintaining health, and finally feeling happy? What controls our subconscious and destroys our plans? Whether you are inspired by our past experiences or the experiences of family and friends is a fear. This audiobook will help you overcome the most common fears. Get this audiobook once and get the best out of your life, family, work, business, relationships, and all: Just by overcoming your fear and being equipped with tips to increase self-confidence and become effective people.

Manipulation can simply mean instilling fear. While manipulation might be easier, it is going to cause a lot of more difficult things in the end that you will have to clean up afterwards! There are common types of manipulators out there and you might be able to sense this personality trait in another person right away. Similarly, you will also recognize that there are hidden qualities that won’t always emerge at first.

Narcissistic Personality Disorder is, like most disorders, a spectrum. A lot of people fall on this spectrum without ever being diagnosed or facing any major issues in their lives or relationships. Others face consequences for their behavior and those who form relationships with them become victims of narcissistic abuse. What makes them a narcissist is the fact that no one else will ever be good enough for them. To move toward your recovery, you need to start measuring yourself by some other standard than the one the narcissist you were withheld you to.

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.

While certain studies help to showcase the advantages of the Mediterranean diet, there are millions that live in the Mediterranean who are proof that this diet works best. Longer lives are lived, more fulfilling experiences occur, and overall, the people of the Mediterranean have a great quality of life. Those that have tried living by the Mediterranean diet usually find their overall health improving in ways they never thought possible.