Track & Field

Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? The author sets off to find a tribe of the world's greatest distance runners....

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

The 1988 Seoul Olympics played host to what has been described by some as the dirtiest race of all time, by others as the greatest....

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

The ultimate running guide for women brought to life in audio by author Alexandra Heminsley....

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein....

The Race to Be Myself is an intimate exploration of Caster Semenya's many identities, told for the first time by Caster herself....

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman....

Running: Cheaper Than Therapy is a witty and expertly compiled compendium of running wisdom and humour....

In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast....

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance....

In 1936, against a backdrop of swastikas flying and storm troopers goose-stepping, an African American athlete won a staggering four Olympic gold medals....

Do you want to get in shape and stay healthy without throwing in the towel after few attempts? Running is a complete sport with various benefits other than loosing weight. Running decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep....

This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers....

In How to Lose a Marathon, Joel Cohen takes listeners on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon....

To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world....

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon, or competing in beautiful locales....

In Running Ransom Road, Daniloff, many years sober, confronts his past by setting out to run marathons in the cities where he once lived and wreaked havoc....

You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series....