Triathlon for the Every Woman cover art

Triathlon for the Every Woman

You Can Be a Triathlete. Yes. You.

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Triathlon for the Every Woman

By: Meredith Atwood
Narrated by: Meredith Atwood
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About this listen

 You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
 Personal Development Personal Success Track & Field Triathlon Sports Cycling Triathlon Training
All stars
Most relevant
I love that the author read it. I listened to it in my car, during my long indoor training workouts, and at night cooking dinner. Lots of handy tips for a triathlon newbie!

fantastic book!

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An inspiring, relatable story that made me feel like yes. I can do a triathlon. Thank you Meredith for sharing your experiences, trials and tribulations.

I’m every woman

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If you’re a seasoned triathlete, a lot of what is mentioned in this book is old news. If you don’t race in the US, some of the race details aren’t correct. The story at the beginning was great though of how Meredith got into triathlon.

Great for a beginner

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